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    Brown Rice vs White Rice

    If you’re a rice lover (and I sure am!), then you know that brown rice and white rice are two of the most popular varieties.

    While both types of rice have their place in the culinary world, there are some key differences between the two. Today we’ll take a closer look at the differences between brown rice and white rice, which one is healthier, and how they differ in cooking time.

    Plus, at the end of the post we’ll share some of our very favorite rice recipes!

    brown rive vs white rice

    What is the Difference Between Brown Rice and White Rice?

    One of the main differences between brown rice and white rice lies in their nutritional content. Brown rice is a whole grain, which means it contains all parts of the grain, including the bran, germ, and endosperm.

    This gives brown rice a higher fiber content and a greater number of vitamins and minerals compared to white rice.

    White rice, on the other hand, has been stripped of its bran and germ, leaving only the endosperm. This results in a higher calorie content and lower nutritional value compared to brown rice.

    Which is Healthier, Brown Rice or White Rice?

    With its higher fiber content and greater number of vitamins and minerals, brown rice is considered the healthier option.

    The fiber in brown rice has been shown to lower cholesterol levels and reduce the risk of heart disease, while also aiding in digestion.

    In addition, brown rice has a lower glycemic index compared to white rice. The glycemic index is a measure of how quickly a food raises blood sugar levels. Foods with a high glycemic index, like white rice, can lead to spikes in blood sugar levels and an increased risk of type 2 diabetes.

    Difference in Cooking Time

    Another difference between brown rice and white rice is their cooking time. Because brown rice still contains its bran and germ, it takes longer to cook than white rice.

    While white rice typically takes around 20 minutes to prepare, brown rice can take up to 45 minutes.

    However, there are ways to reduce the cooking time for brown rice. One method is to soak the rice for a few hours before cooking it, which can help to soften the bran and germ, allowing for faster cooking.

    You can also use a rice cooker or pressure cooker to speed up the cooking process even more.

    In Conclusion

    Ultimately, the choice between white rice and brown rice comes down to personal preferences.

    White rice offers convenience and ease of preparation, while brown rice has a nuttier taste and provides more nutrition.

    Those looking for an easy-to-prepare option may want to opt for white rice, while those looking for something with more nutrients may decide to choose brown.

    Either way, both provide a flavorful addition to any meal. So, go ahead and give them both a try!

    Some of our Favorite Rice Recipes

    Hawaiian Pineapple Fried Rice

    brown rice vs white rice: hawaiian fried rice

    Aloha! Is that what this bowl of Hawaiian Pineapple Fried Rice is saying to you? This colorful, pretty little bowl is loaded with so many flavors.

    Sweet? Yup. Savory? Yeah. Umami? Oh boy!! All this from a few left over ingredients lying around your house.

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    Saffron Rice

    brown rice vs white rice: saffron

    Elevate your basic side dish with this simple and easy Saffron Rice recipe. You’ll be amazed how much flavor your humble grain can have.

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    Asopao de Camarones (Shrimp and Rice Soup)

    brown rice vs white rice: asopao

    Asopao de Camarones… A tasty, flavor bomb of Shrimp and Rice Soup. Soup that is thick and hearty, almost like a stew. 

    This one is jam packed with all the Latin flavors of adobo, sofrito and sazon, the trinity of typical Puerto Rican cuisine.

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    Katsudon (Japanese Pork and Rice Bowl)

    brown rice vs white rice: katsudon

    Katsudon is a popular Japanese rice bowl featuring a fried pork cutlet that gets simmered with eggs and onions in a savory sauce.

    It’s one of the most common variations of their “donburi”, or rice bowls. One of our favorite Japanese recipes.

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    Thai Basil Fried Rice

    brown rice vs white rice: thai basil

    Here’s a little spin on your regular fried rice with a huge flavor upgrade!! This Thai Basil Fried Rice is infused with such amazing spicy and umami flavors that you will wonder how simple fried rice can be so tasty.

    With unique flavoring from Thai basil, and loaded with plump shrimp, this is one of our favorite fried rice recipes.

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    7. Arroz con Gandules

    brown rice vs white rice: arroz con gandules

    This Arroz con Gandules recipe may be my new favorite rice dish! Tender rice with pigeon peas, generously flavored with salted pork, sofrito, tomato sauce and some great Latin seasonings.

    Along with pernil (roasted pork), this is the national dish of Puerto Rico. It’s such a great side dish to have in your repertoire, as it goes well with so many things.

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    8. Red Beans and Rice

    brown rice vs white rice: re beans and rice

    Red Beans and Rice is a classic New Orleans recipe. The beans are generously seasoned, and full of hearty and flavorful andouille sausage. It’s a real budget friendly comfort food.

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    Cilantro Lime Rice (Chipotle Rice Recipe)

    brown rice vs white rice: cilantro lime

    With just the tiniest but of effort, you can take your basic rice to new heights. This Cilantro Lime Rice is based off of that made popular by Chipotle’s, and tastes just as good.

    This is one if the easiest rice recipes you’ll ever cook.

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    10. Chicken Jollof Rice

    brown rice vs white rice:  jollof rice on a cast iron pan

    Jollof is one of our favorite rice recipes. This colorful and tasty one pot meal is a West African classic. Simple preparation, then in the oven it goes. Impress your guests with this easy and exotic treat! Very unique yet very delicious rice recipe all the way from Africa.

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    Dirty Rice

    brown rice vs white rice: dirty rice

    Dirty Rice is a famous dish in Creole and Cajun cuisines. White rice gets a “dirty” color from bits of meat and a generous dose of seasonings.

    It’s a super delicious recipe that’s packed with flavor. And although it’s usually served as a side dish, we love it as a main.

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    Jambalaya Soup

    brown rice vs white rice: jambalaya soup

    Jambalaya Soup! This hearty rice soup is boldly flavored with great Creole seasoning and is loaded with meats and veggies. It’s great on the stovetop, or in a slow cooker or instant pot.

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    Mexican Casserole

    brown rice vs white rice:  mexican casserole

    Yes, you can call this dish Taco Casserole or Mexican Rice Casserole or Taco Tuesday Casserole…

    However you address it, it’s cheesy and gooey, jam packed with all the Mexican staples like corn, salsa, black beans and plenty of their earthy spices.

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    Jamaican Rice and Peas

    brown rice vs white rice: rice and peas

    Jamaican Rice and Peas is a super tasty side dish flavored with coconut milk, aromatics and spices. It’s a must alongside Jerk Chicken.

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    Green Rice Casserole

    brown rice vs white rice: green rice casserole

    This green rice casserole can be great addition to your holiday spread or an easy quick meal on meatless nights. Creamy, cheesy goodness with spinach and peppers, this might become your new favorite rice dish. Great way to use leftover rice.

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    Picture of Alpana, blogger and recipe developer at GypsyPlate

    Welcome to GypsyPlate! I'm Alpana, former wordwide tour manager and professional caterer, now full time blogger. I love exploring cuisines from around the world, and my recipes have been featured on sites such as MSN, Parade, Brit + Co, CNET and AOL. You can explore my entire collection of sortable recipes in my Recipe Index or learn more about me here.

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