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    The 30 BEST Healthy Casserole Recipes

    Are you looking for a delicious and healthy meals for your family? Look no further than these amazing Healthy Casserole Recipes!

    Packed with veggies, lean proteins, and starches of all kinds – these casseroles are easily made in advance so that when dinnertime arrived, you can just pop them in the oven.

    Not only do they taste great but they’re also good for your health- win/win!

    Cook your way through all of these healthy casseroles, and feel good feeding your family a nutritious and hearty meals!

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    Healthy Casserole Recipes:

    1. Ground Turkey Pasta Bake

    Let’s start our stunning list of Healthy Casserole Recipes with a Ground Turkey Pasta Bake. It’s a much healthier option than other ground meats, with hidden veggie power to make a foolproof meal.

    This wholesome one-pot casserole is a super easy, healthy, and filling dish, and it’s made with delicious pantry staple ingredients that are good for you.

    Make this pasta bake, and it will become a crowd favorite in no time!

    Get the Recipe

    2. Crustless Rotisserie Chicken Pot Pie Casserole

    This Crustless Rotisserie Chicken Pot Pie Casserole is one of the easiest casseroles to whip up on a busy night.

    The delicious creaminess with sweet veggies and chicken makes this dish super cozy and super flavorful. You just need simple pantry-friendly ingredients to make it happen!

    Warm up on a chilly night with this hearty meal. Everyone will love digging into it at the end of the day!

    Get the Recipe

    3. Ham and Broccoli Casserole

    Give your classic holiday leftovers a new twist with this tasty Ham Casserole with Broccoli!

    The creamy, cozy pasta base is made with a delicious sauce that combines amazingly with ham and broccoli, making for a perfect baked meal.

    It’s a fantastic option to feed a hungry crowd, and we guarantee it will be a hit with everyone. Just give it a try. You can’t go wrong with this recipe!

    Get the Recipe

    4. Sausage Potato Casserole

    Try this Sausage Potato bake! This easy casserole doesn’t compromise on flavor.

    This dish is not loaded with heavy cheese or cream. Instead, it’s packed with healthy veggies, sausages, and the super flavorful seasoned dressing. It all combines beautifully to make a super healthy and scrumptious casserole!

    You will love this recipe since it’s so easy to make. Enjoy!

    Get the Recipe

    5. Green Rice Casserole

    This Green Rice Casserole is a super flavorful, easy, and cozy meal.

    All you have to do is mix everything together and pop it in the oven, and you are done! You’re going to love the vintage American flavors with the goodness of spinach and other flavorful seasonings.

    This is the easiest casserole you will ever find on the internet!

    Get the Recipe

    6. Tortellini al Forno

    This Tortellini al Forno is influenced by a famous Olive Garden dish, but it has been upgraded with a variety of healthy and delicious ingredients, which makes it extra flavorful and addictive.

    Imagine your favorite tender tortellini smothered in an amazingly creamy sauce, enhanced mushrooms, and spinach. Sounds delicious, right?

    This recipe includes different variations to make, so try them all and let us know which one you like the most. We are sure it’s going to be a memorable family weeknight meal that everyone will enjoy.

    Get the Recipe

    7. Confetti Chicken Casserole

    This Confetti Chicken Casserole is super delicious recipe, and it’s incredibly easy to make at home.

    You will love this Southwest dish that is loaded with tons of colorful veggies, chicken, cheese, and many other ingredients, making this dish simply outstanding!

    Don’t wait to try this super amazing casserole. Even your pickiest eaters will also enjoy this one.

    Get the Recipe @ fedandfit

    8. Broccoli Cheddar Chicken and Rice Casserole

    This Broccoli Cheddar Chicken and Rice Casserole recipe will become your family’s new favorite weeknight meal.

    In this recipe, your favorite broccoli cheddar soup meets cozy rice casserole, creating a healthy and crazy delicious dish. The best part is it’s entirely made in one pot and under an hour.

    No wonder this hearty combination has been relished for generations. Enjoy!

    Get the Recipe @ halfbakedharvest

    9. Zucchini Casserole

    Give your favorite zucchini a healthy and cozy makeover with this Zucchini Casserole recipe to make a great side for your favorite mains.

    This recipe is super easy to make. You just need to cook the flavorful cream sauce, assemble the dish, and pop it in the oven.

    This casserole is packed with nutrition, and it’s super versatile, too. You can easily mold it to your preferences. Even the kids will love this zucchini-based dish!

    Get the Recipe @ healthyfitnessmeals

    10. Healthy Chicken Enchiladas

    Make your favorite enchiladas healthier with this Healthy Chicken Enchiladas recipe.

    It’s a casserole made with rich but sugar-free enchilada sauce, black beans, shredded chicken, gluten-free tortillas, and cheese, making it so so delicious that you will instantly become a huge fan of this dish.

    Just follow this simple recipe to make your weeknight family meal super flavorful!

    Get the Recipe @ whatmollymade

    11. Harvest Chicken Casserole 

    If you like to use different veggies and unique ingredients in your casseroles, then this Harvest Chicken Casserole is the perfect recipe for you.

    This dish is a complete meal with the right amount of veggies, carbs, nutrients, fiber, and proteins, and it tastes amazing!

    You will completely fall in love with this recipe that is ready in just 30 minutes! It’s one of our favorite healthy casserole recipes.

    Get the Recipe @ healthyfitnessmeals

    12. Eggplant Casserole

    Celebrate summer veggies with this incredible Eggplant Casserole recipe to give everyone a serving of delicious vegetables.

    You will need a big pan for this recipe. Fresh veggies like eggplant, mushrooms, tomatoes, bell peppers, and fresh herbs are topped with cheese and then baked to bubbly perfection.

    You can serve this awesome and flavorful dish as a side to your favorite protein or serve it over pasta or rice to make a whole meal. It will make a satisfying meal however you choose to serve it!

    Get the Recipe @ girlgonegourmet

    13. Light Broccoli Cheddar Egg Bake

    Searching for a healthy and delicious breakfast option? This Light Broccoli Cheddar Egg Bake is for you.

    This bake is easier than an omelet. Just gather all the ingredients, throw them together, and bake. That’s it! You will definitely love the combination of cheddar, broccoli, onions, and eggs.

    There is no better meal prep recipe than this amazing egg bake. It will make your hectic morning flavorful and super convenient to start your day on a happy note.

    Get the Recipe @ sweetsavoryandsteph

    14. Healthy Sweet Potato Casserole

    This Healthy Sweet Potato Casserole is truly a holiday classic and makes an excellent side to your huge holiday spread.

    You will enjoy making this casserole since it’s super easy. It’s healthy, loaded with outstanding flavors, and topped with a delicious crunch.

    Surprise everyone with this delight, and watch it become a hit side dish of the night. This healthy casserole recipe will definitely earn its place on your holiday menu!

    Get the Recipe @ healthyfitnessmeals

    15. Healthier Taco Casserole

    This Healthier Taco Casserole will be a keeper recipe for you. It’s ultra delicious, super easy to make, and freezer friendly, too.

    This no-fail recipe is perfect for beginner meal preppers. Just have to chop the ingredients, open a few cans, cook the meat, combine it all in a casserole dish, and bake.

    The best part of this recipe is you can directly put it in the oven from your freezer. This saves time and energy, and you can enjoy your meal without compromising on flavor. Isn’t that great? Everyone will love this casserole!

    Get the Recipe @ sweetpeasandsaffron

    16. Tuna Noodle Casserole

    This classic American Tuna Noodle Casserole is loved by many, and this recipe is super easy to make from scratch.

    It uses simple ingredients like canned tuna, mushrooms, peas, and noodles, all cooked in a creamy, homemade sauce and then finished off with toasted breadcrumbs, making it simply delicious.

    You can make this comfort food in huge batches, as it’s freezer friendly and great for meal prepping. Skip your canned soup and try this version of a classic dish!

    Get the Recipe @ skinnytaste

    17. Baked Oatmeal Casserole

    Everyone will love this Baked Oatmeal Casserole! It’s made with healthy ingredients that complement each other amazingly.

    This recipe is super simple to make. Just mix the dry ingredients together, and arrange them in the casserole. Then, mix the wet ingredients, pour over the oatmeal mixture, and then bake and serve.

    You can enjoy this delight warm or cold. It will taste delicious either way! It’s an awesome and healthy baked oatmeal dish to start your day.

    Get the Recipe @ loveoffamilyandhome

    18. Healthy Mexican Casserole with Roasted Corn and Peppers

    If you’re craving Mexican flavors, try this Healthy Mexican Casserole with Roasted Corn and Peppers!

    Start layering with corn tortillas, refried beans, roasted corn and peppers, enchilada sauce, and cheese, then repeat and bake to gooey, bubbly perfection.

    This Mexican recipe has less than 250 calories per serving, so savor it guilt-free. It’s also a great recipe for vegetarians and gluten-free dieters. Enjoy!

    Get the Recipe @ pinchofyum

    19. Healthy Lasagna

    Make a healthier version of your favorite lasagna with this Healthy Lasagna recipe, and impress everyone at home.

    This lasagna is simple and made with whole wheat lasagna noodles. Just follow the easy layering technique to help you make the best lasagna.

    This dish is a super satisfying main course option that everyone will love. No one will even know it’s a lighter version.

    Get the Recipe @ kimscravings

    20. Lightened Up Green Bean Casserole

    This Lightened Up Green Bean Casserole with Shallot Crumb Topping recipe is another great dish for your holiday spread and is a perfect side dish made from scratch.

    This healthier version is super simple to make. Just follow this easy recipe and its tips to make an amazing dish!

    This casserole will be a huge hit for your dinner spread, and it will be the first one to be finished!

    Get the Recipe @ skinnytaste

    21. Huevos Rancheros Breakfast Casserole

    Wake up your taste buds with this all-in-one scrumptious Huevos Rancheros Breakfast Casserole, and begin your day on a happy note.

    This easy recipe is full of healthy goodness and tons of delicious Mexican flavors. It is a great option for get-together brunches or any time you crave a tasty but healthy meal.

    Spoil yourself with this awesome dish. It’s completely worth it!

    Get the Recipe @ tasteandsee

    22. Butternut Squash, Chicken, & Wild Rice Casserole

    This cozy Butternut Squash, Chicken, and Wild Rice Casserole will warm you up from the inside out.

    This dish is jam-packed with delicious ingredients, like tender chicken bites, sweet butternut squash, wild rice, and cranberries, all of which make this meal epic.

    Just follow a few simple steps to make this tasty casserole, and everything will fall into place. You can’t go wrong with this meal!

    Get the Recipe @ spendwithpennies

    23. Spaghetti Squash Casserole

    Looking for a healthy comfort food? Then this Spaghetti Squash Casserole is the perfect dish to enjoy any night.

    It’s loaded with an easy mix of roasted and shredded spaghetti squash, tomatoes, bell peppers, Italian spices, ground turkey, and cheese. Sounds delicious, right?

    Don’t wait any longer to try this easy, cheesy, low-carb, and gluten-free recipe tonight to amaze everyone!

    Get the Recipe @ wellplated

    24. Teriyaki Chicken Casserole 

    If you have not made an Asian-inspired casserole like this Teriyaki Chicken Casserole, then you are missing out on a hearty meal with major flavors.

    This savory dish is made with the best homemade teriyaki sauce and filled with vegetables, chicken, and rice. It’s all baked to perfection, making one amazing dish.

    It’s such a delicious, healthy, and filling meal that it’s a must-try for everyone who loves Asian flavors.

    Get the Recipe @ therecipecritic

    25. Garlic Butter Shrimp and Quinoa

    Attention all seafood lovers! This Garlic Butter Shrimp and Quinoa recipe is just for you.

    This casserole is loaded with everything you love about shrimp and is full of garlic butter flavors. It pairs amazingly with quinoa, and it just takes 30 minutes!

    We are sure you will love every bite of this scrumptious dish that will soon become your family’s favorite.

    Get the Recipe @ pinchofyum

    26. Italian Chicken Meal Prep Casserole

    This amazing Italian Chicken Meal Prep Casserole recipe is super delicious, healthy, and addictive.

    You need next to nothing to make this dish. All it needs is chicken, fresh veggies, and some basic pantry staple ingredients.

    Follow this easy recipe, and your busy week ahead will be handled. Enjoy this amazing meal!

    Get the Recipe @ cottercrunch

    27. Caprese Chicken and Quinoa Casserole 

    This Caprese Chicken and Quinoa Casserole has everything you’ve ever wanted in a delicious and healthy meal.

    You will be obsessed with this casserole that’s filled with rotisserie chicken, quinoa, fresh tomatoes, basil, and mozzarella. It’s a perfect example of an elegant casserole with simple ingredients.

    Plus, it’s so easy to make. Just throw everything into one pan, toss it in the oven, and boom. Your stunning casserole is ready to serve!

    Get the Recipe @ eatyourselfskinny

    28. Light Eggplant Parmesan

    This Light Eggplant Parmesan is a healthier version of classic comfort food and a delicious vegetarian dish.

    It features delicious marinara sauce, multiple cheeses, breaded and broiled eggplant, and fresh basil, delivering lighter and more delicious flavors.

    Just follow this easy recipe to make it perfect every time. Your entire family will love this cozy, hearty, and super-flavorful meal, and no one will miss the meat.

    Get the Recipe @ thelemonapron

    29. Smoked Salmon Breakfast Casserole

    Treat yourself to this Smoked Salmon Breakfast Casserole and get ready to be surprised by its goodness.

    This heavenly casserole is loaded with smoked salmon, eggs, fresh veggies, and cheese, all layered amazingly on sweet brioche bread, making this casserole out-of-this-world delicious.

    You will simply love these elegant flavors that can be enjoyed for brunch, lunch, or even as a light dinner. Enjoy it any time of day!

    Get the Recipe @ gardeninthekitchen

    30. Healthier Chicken and Zucchini Noodle Casserole

    This Healthier Chicken and Zucchini Noodle Casserole is a real winning recipe and a great one to end our splendid list of healthy casserole recipes.

    You will love everything about this casserole! It’s easy to make and has amazingly healthy and flavorful ingredients. Just follow this recipe, and you are good to go.

    We are sure you will add this wonderful recipe to your weekly rotational menu. It’s healthy, tasty, and super comforting.

    Get the Recipe @ halfbakedharvest

    We hope you enjoyed our list of the best healthy casserole recipes. There’s so many yummy ones to choose from!

    Save or pin this collection of great recipes so you always know where to find it. And be sure to subscribe to GypsyPlate, we’re always cooking up new easy recipes for you!

    Check out these other great recipe collections!
    Casserole Recipes
    Vegetable Casserole Recipes
    Rice Casserole Recipes
    Ground Beef Casserole Recipes
    Chicken Casserole Recipes
    Breakfast Casserole Recipes
    Pasta Casserole Recipes
    Mexican Casserole Recipes
    Breakfast Casserole Recipes

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    30 BEST Healthy Casserole Recipes

    This collection of Healthy Casserole Recipes includes thirty hearty and nutritious family dinners sure to please the crowd!


    • 2.5 cups cooked basmati or long grain rice
    • 10 oz frozen chopped spinach, thawed and drained
    • 1 medium size green bell pepper, seeded and chopped
    • 4 scallions, chopped
    • 2 garlic cloves, minced or finely chopped
    • 1 cup ricotta cheese
    • 2 cups sharp cheddar cheese, shredded
    • 1 cup sour cream
    • Salt to taste
    • Pepper to taste


    1. Pre-heat the oven to 350°F. Butter a 2 quart casserole or cast iron pan and set aside.
    2. In a large mixing bowl, combine the rice, about three-quarters of the cheddar, ricotta, sour cream, and garlic. Season with salt and pepper. Mix till well blended.
    3. Add in spinach, bell pepper, and scallions and mix till well blended.
    4. Scrape the mixture into the prepared casserole. Sprinkle the remaining cheddar cheese evenly over the top and bake till golden, about 30 minutes.
    5. Rest for 5 minutes and serve.

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    Picture of Alpana, blogger and recipe developer at GypsyPlate

    Welcome to GypsyPlate! I'm Alpana, former wordwide tour manager and professional caterer, now full time blogger. I love exploring cuisines from around the world, and my recipes have been featured on sites such as MSN, Parade, Brit + Co, CNET and AOL. You can explore my entire collection of sortable recipes in my Recipe Index or learn more about me here.

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