Satisfying your comfort food cravings can be a challenge when watching your carbs. That’s why we compiled this list of cozy and satisfying Keto Soup Recipes for you to cook!
These amazing low carb soups include all of your childhood favorites in “ketofied” form. Craving chicken noodle or cream of mushroom? You’ll find them all here!
We’ve also found some innovative creations like keto lasagna soup and keto egg roll soup. No matter what flavors you’re in the mood for, we have you covered!
Cook your way through all of these great Keto Soup Recipes, you’re sure to find some new favorites!
Check out our collection of favorite Keto Recipes!
Keto Soup Recipes:
1. Keto Zuppa Toscana
Keto Zuppa Toscana soup is a super hearty and comforting dish, perfect for when the temperatures start to dip. It’s based off of the famous Olive Garden recipe, but with one big difference: it’s low carb!
2. Keto Meaty Cabbage Soup
This hearty, meaty cabbage soup is the perfect one pot dinner. It’s loaded with protein and healthy veggies. Cook it in the crock pot, instant pot or on stove top, it’ll turn out great every time.
3. Creamy Lemon Chicken Soup
Creamy Lemon Chicken Soup is going to win your hearts… BIG time! Some magic happens with just a little bit of lemon, a little bit of butter and little bit of cheese and cream. Not to forget tons of spinach.
4. Egg Roll Soup
This Egg Roll Soup is everything you dream about in your beloved egg roll, but in a cozy, delicious soupified way. This is one of our favorite keto soup recipes!
5. Keto Loaded Cauliflower Soup
Loaded cauliflower soup is cozy in a bowl. Hearty, creamy soup loaded with cheese, scallions and bacon. You won’t even miss the potatoes when slurping down this low carb treat!
6. Keto Creamy Tuscan Soup
Creamy Tuscan Soup is the ultimate bowl of cozy. Hearty sausage, sun dried tomatoes and kale in an amazingly flavorful creamy broth… so, so good.
7. Keto Cream of Mushroom Soup
This Cream of Mushroom Soup is a throwback to your childhood favorite, but low carb! Just a few simple substitutions and your classic soup becomes keto friendly.
8. Bacon Cheeseburger Soup
This bacon cheeseburger soup is insanely delicious. Cheesy soup with ground beef and bacon in a creamy soup base. All of this in one bowl is pure joy and happiness!
Get the Recipe @ sugarfreelondoner
9. Keto Italian Wedding Soup
This classic and hearty soup is easy to transform into keto, simply by omitting the pasta and starchy meatball binders. It may become your family’s favorite cold weather meal!
Get the Recipe @ paleorunningmomma
10. Keto Lobster Bisque
Don’t get intimidated by the idea of making bisque in your kitchen. This is an easier take on the French classic. This creamy soup is made with delicious lobster tails, fresh herbs and seafood stock.
11. Keto Chicken Tortilla Soup
If you love Mexican flavors this Keto Chicken Tortilla Soup recipe will be your new favorite. It’s made with vegetables and chicken, with lots of your favorite toppings… minus the tortillas, of course!
Get the Recipe @ ketocookingwins
12. Keto Tomato Soup
Tomato soup is one of those comfort food classics you can eat again and again. Fortunately, this low carb, keto friendly version of tomato soup is guilt free!
Get the Recipe @ drdavinahseats
13. Keto Albondigas Soup
Now this is not your regular soup. Every sip is loaded with delicious, bold Mexican flavors. Just a few simple substitutions from the original makes this version keto friendly!
Get the Recipe @ bobbiskozykitchen
14. Keto Chicken Florentine Soup
This Keto Chicken Florentine soup is creamy and comforting, with plenty of healthy spinach. This family friendly keto soup only takes 18 minutes!
Get the Recipe @ ibreatheimhungry
15. Keto Buffalo Chicken Soup
This one is for the spice lovers! When it gets cold outside, this Buffalo Chicken Soup recipe is exactly what you need. Cooked in an instant pot, it takes next to no time at all!
Get the Recipe @ bestketorecipes
16. Keto Clam Chowder
Make this New England specialty in your kitchen. You will be surprised how easy it is to whip up this classic. So creamy and so full of clams… yum. At only 6 net carbs per serving, you don’t have to feel guilty eating it.
17. Chicken Meatball Zoodle Soup
Craving for chicken noodle soup? Try this Chicken Meatball Zoodle Soup instead. Your classic flavors with a low carb spin. Juicy meatballs in savory broth with fresh zoodles. You will come back to this bowl every now and then.
18. Cheesy Ham Chowder
Do you have some leftover holiday ham in your fridge or freezer? Turn it into this phenominally tasty Cheesy Ham Chowder. Your family will love it!
Get the Recipe @ bobbiskozykitchen
19. Keto Philly Cheesesteak Soup
Enjoy your favorite sandwich minus the carbs in this creamy soupified version! With roast beef, peppers, mushrooms and plenty of cheese, it has all the flavors you crave!
Get the Recipe @ peaceloveandlowcarb
20. Keto Ramen
This quick and easy Keto Ramen is full of flavor and loaded with your favorite toppings. It replaces the traditional ramen noodles with shirataki noodles to keep it low carb!
Get the Recipe @ thebigmansworld
21. Cream of Avocado Soup
Calling all avocado lovers: you have to try this soup! It’s creamy and smooth, loaded with avocado flavor. Plus, it’s low carb!
Get the Recipe @ kirbiecravings
22. Keto French Onion Soup
This French classic is a must on some chilly nights. Ultimate comfort with rich caramelized onion flavor. So GOOD and so EASY.. .
23. Jalapeño Popper Soup
This Jalapeño Popper Soup has some kick! It’s creamy and cheesy and cozy, but with a heat factor from the jalapeños. Absolutely delicious!
24. Keto Beef Stroganoff Soup
Isn’t it fun soupifying your favorite meals? We bet you have never heard of Beef Stroganoff soup. Try making it tonight and get blown over by the same classic flavors in a your soup bowl.
Get the Recipe @ peaceloveandlowcarb
25. Cabbage Soup with Smoked Sausage
This Cabbage Soup with Smoked Sausage will become one of your favorite keto soup recipes! With minimal ingredients and only 30 minutes, this delicious keto soup is ready for slurping!
26. Keto Turkey Soup
Turn your Thanksgiving leftovers into this cozy low carb soup. An absolute comfort food for chilly days!
Get the Recipe @ sugarfreelondoner
27. Keto Cream of Asparagus Soup
If you’re looking for a soup to make, we’ve got the perfect one for you! This asparagus soup is tasty, creamy, and filled with the best ingredients. This recipe is also very healthy, and is great hot or cold.
28. Lemon Artichoke Chicken Soup
This Lemon Artichoke Chicken Soup is the perfect combinations of easy, healthy and delicious. It’s great for weeknight dinners, and the leftovers are perfect for lunch the next day.
29. Keto Stuffed Pepper Soup
It can be so fun to soupify your favorite dishes. This time, it’s stuffed peppers.
In this recipes, you’ll find all the flavors and ingredients you love like ground beef, peppers, and cauliflower rice.
Get the Recipe @ paleorunningmomma
30. Keto Chicken Tikka Masala Soup
The next time you crave Indian flavors, this Keto Chicken Tikka Masala soup is a MUST! It’s super rich and creamy, and has plenty of spices and aromatics to bring a ton of flavor.
31. Zucchini Tomato Italian Sausage Soup
Zucchini Tomato Italian Sausage Soup is one of our favorite keto soup recipes. It has a combination of great flavors, and comes together in about half an hour.
32. Keto Hot and Sour Soup
Hot and Sour Soup is a popular Chinese takeout soup that highlights Sichuan cuisine. This ketofied version has all the flavors you love, minus the carbs.
Get the Recipe @ explorermomma
33. Keto Vegetable Beef Soup
Sometimes a simple and traditional soup is all you need on a chilly night. This Beef and Vegetable soup is just such a recipe, with certain vegetables chosen to keep it low carb.
34. Crack Chicken Soup
This Crack Chicken Soup recipe is highly addictive. The best thing about this recipe is the flavors of homemade ranch seasoning with the creaminess from the cheese mixture makes this dish super duper delicious. You all will love this soup!
35. Keto Broccoli Cheese Soup
Your favorite Broccoli Cheddar soup is so easy to make it in your kitchen. Ready in 25 minutes, it’s perfect for some meatless nights.
Get the Recipe @ thebigmansworld
36. Chicken Zoodle Soup
Your favorite nostalgic comfort soup, in low carb form! Whether you have the sniffles or not, this chicken zoodle soup is always a hit.
37. Keto Creamy Taco Soup
Feel like tacos in a bowl? This Taco Soup is the way to go. You can make this soup happen in about 35 minutes, and it’s read to get loaded with your favorite toppings.
Get the Recipe @ gimmedelicious
38. Tom Kha Soup (Thai Coconut Shrimp Soup)
Thai Coconut Soup with Shrimp, or Tom Kha Soup, is a flavorful Thai Soup flavored with coconut milk, lemongrass and ginger. Full of plump shrimp and healthy veggies, this soup is a winner!
39. Keto Vegetable Soup
Both low carb and low cal, this easy vegetable soup is still loaded with nutrients and super satisfying. It also takes only 20 minutes.
40. One-Pot Low-Carb Keto Lasagna Soup
Soupify your childhood favorite lasagna with this great recipe. It has all the flavors you love, minus the carbs, and is finished off with a dollop of ricotta cheese. YUMMM!
Get the Recipe @ cassidyscraveablecreations
So there you go, forty cozy and delicious Keto Soup Recipes for you to enjoy. Who says you have to give up your favorite comfort foods when watching your carbs?
Check out these other great recipe collections!
Keto Crockpot Recipes
Low Carb Chicken Recipes
Keto Breakfast Ideas
Keto Lunch Ideas
Keto Bread Recipes
Keto Snacks
Weight Watchers Recipes
The 40 BEST Keto Soups
This collection of cozy and hearty Keto Soup Recipes will keep your comfort food craving satisfied, while keeping your carbs in check! We especially love this Zuppa Toscana:
Ingredients
- 8oz bacon
- 1lb Italian sausage links, casing removed
- 1 small onion, chopped
- 6 cloves garlic, sliced
- 7 cups chicken broth
- 1 head cauliflower, cut into florets
- 1 tsp dried oregano
- 1 tsp dried thyme
- Red chili flakes, salt and pepper to taste
- 4 cups kale or spinach
- 1.5 cups heavy whipping cream
Instructions
- In a large pot, fry bacon until crispy over medium-high heat. Remove bacon, set aside, and remove all but 2-3 Tbsp bacon drippings.
- In the same pot, fry sausage in bacon drippings, crumbling with wooden spoon, until browned and crumbly. Remove and set aside.
- Add chopped onions to same pan, sauté until translucent. Add garlic, cook until fragrant.
- Add chicken broth, cauliflower, oregano, thyme, red chili flakes, salt and pepper. Mix well and bring to a boil. Reduce heat to medium low and cook until cauliflower is fork tender, about 10-15 minutes.
- Optional - Remove about half of the cauliflower and blend in a blender or food processor, then stir back into the pot. This thickens the soup.
- Add about 3/4 of the meat mixture, saving some aside for garnishing.
- Stir in kale or spinach and cook 2-3 minutes, until wilted.
- Reduce heat to low, add heavy cream, stir nicely and allow flavors to mix together for a few minutes.
- Taste. Add additional salt, pepper, red chili flakes, thyme and oregano as desired.
- Serve in your favorite bowl and garnish with more bacon and sausage along.
Notes
- Let me know which recipes you try, I love hearing from you!
Welcome to GypsyPlate! I'm Alpana, former wordwide tour manager and professional caterer, now full time blogger. I love exploring cuisines from around the world, and my recipes have been featured on sites such as MSN, Parade, Brit + Co, CNET and AOL. You can explore my entire collection of sortable recipes in my Recipe Index or learn more about me here.
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