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    The 40 BEST Keto Soup Recipes

    Satisfying your comfort food cravings can be a challenge when watching your carbs. That’s why we compiled this list of cozy and satisfying Keto Soup Recipes for you to cook!

    These amazing low carb soups include all of your childhood favorites in “ketofied” form. Craving chicken noodle or cream of mushroom? You’ll find them all here!

    We’ve also found some innovative creations like keto lasagna soup and keto egg roll soup. No matter what flavors you’re in the mood for, we have you covered!

    Cook your way through all of these great Keto Soup Recipes, you’re sure to find some new favorites!

    The 40 BEST Keto Soup Recipes.

    Keto Soup Recipes:

    1. Keto Zuppa Toscana

    Keto Zuppa Toscana soup is a super hearty and comforting dish, perfect for when the temperatures start to dip. It’s based off of the famous Olive Garden recipe, but with one big difference: it’s low carb!

    Get the Recipe

    2. Keto Meaty Cabbage Soup

    This hearty, meaty cabbage soup is the perfect one pot dinner. It’s loaded with protein and healthy veggies. Cook it in the crock pot, instant pot or on stove top, it’ll turn out great every time.

    Get the Recipe

    3. Creamy Lemon Chicken Soup

    Creamy Lemon Chicken Soup is going to win your hearts… BIG time! Some magic happens with just a little bit of lemon, a little bit of butter and little bit of cheese and cream. Not to forget tons of spinach.

    Get the Recipe

    4. Egg Roll Soup

    This Egg Roll Soup is everything you dream about in your beloved egg roll, but in a cozy, delicious soupified way. This is one of our favorite keto soup recipes!

    Get the Recipe

    5. Keto Loaded Cauliflower Soup

    Loaded cauliflower soup is cozy in a bowl. Hearty, creamy soup loaded with cheese, scallions and bacon. You won’t even miss the potatoes when slurping down this low carb treat!

    Get the Recipe

    6. Keto Creamy Tuscan Soup

    Creamy Tuscan Soup is the ultimate bowl of cozy. Hearty sausage, sun dried tomatoes and kale in an amazingly flavorful creamy broth… so, so good.

    Get the Recipe

    7. Keto Cream of Mushroom Soup

    This Cream of Mushroom Soup is a throwback to your childhood favorite, but low carb! Just a few simple substitutions and your classic soup becomes keto friendly.

    Get the Recipe @ jenniferbanz

    8. Bacon Cheeseburger Soup

    This bacon cheeseburger soup is insanely delicious. Cheesy soup with ground beef and bacon in a creamy soup base. All of this in one bowl is pure joy and happiness!

    Get the Recipe @ sugarfreelondoner

    9. Keto Italian Wedding Soup

    This classic and hearty soup is easy to transform into keto, simply by omitting the pasta and starchy meatball binders. It may become your family’s favorite cold weather meal!

    Get the Recipe @ paleorunningmomma

    10. Keto Lobster Bisque

    Don’t get intimidated by the idea of making bisque in your kitchen. This is an easier take on the French classic. This creamy soup is made with delicious lobster tails, fresh herbs and seafood stock.

    Get the Recipe @ maebells

    11. Keto Chicken Tortilla Soup

    If you love Mexican flavors this Keto Chicken Tortilla Soup recipe will be your new favorite. It’s made with vegetables and chicken, with lots of your favorite toppings… minus the tortillas, of course!

    Get the Recipe @ ketocookingwins

    12. Keto Tomato Soup

    Tomato soup is one of those comfort food classics you can eat again and again. Fortunately, this low carb, keto friendly version of tomato soup is guilt free!

    Get the Recipe @ drdavinahseats

    13. Keto Albondigas Soup

    Now this is not your regular soup. Every sip is loaded with delicious, bold Mexican flavors. Just a few simple substitutions from the original makes this version keto friendly!

    Get the Recipe @ bobbiskozykitchen

    14. Keto Chicken Florentine Soup

    This Keto Chicken Florentine soup is creamy and comforting, with plenty of healthy spinach. This family friendly keto soup only takes 18 minutes!

    Get the Recipe @ ibreatheimhungry

    15. Keto Buffalo Chicken Soup

    This one is for the spice lovers! When it gets cold outside, this Buffalo Chicken Soup recipe is exactly what you need. Cooked in an instant pot, it takes next to no time at all!

    Get the Recipe @ bestketorecipes

    16. Keto Clam Chowder

    Make this New England specialty in your kitchen. You will be surprised how easy it is to whip up this classic. So creamy and so full of clams… yum. At only 6 net carbs per serving, you don’t have to feel guilty eating it.

    Get the Recipe @ ketokarma

    17. Chicken Meatball Zoodle Soup

    Craving for chicken noodle soup? Try this Chicken Meatball Zoodle Soup instead. Your classic flavors with a low carb spin. Juicy meatballs in savory broth with fresh zoodles. You will come back to this bowl every now and then.

    Get the Recipe @ jenniferbanz

    18. Cheesy Ham Chowder

    Do you have some leftover holiday ham in your fridge or freezer? Turn it into this phenominally tasty Cheesy Ham Chowder. Your family will love it!

    Get the Recipe @ bobbiskozykitchen

    19. Keto Philly Cheesesteak Soup

    Enjoy your favorite sandwich minus the carbs in this creamy soupified version! With roast beef, peppers, mushrooms and plenty of cheese, it has all the flavors you crave!

    Get the Recipe @ peaceloveandlowcarb

    20. Keto Ramen

    This quick and easy Keto Ramen is full of flavor and loaded with your favorite toppings. It replaces the traditional ramen noodles with shirataki noodles to keep it low carb!

    Get the Recipe @ thebigmansworld

    21. Cream of Avocado Soup

    Calling all avocado lovers: you have to try this soup! It’s creamy and smooth, loaded with avocado flavor. Plus, it’s low carb!

    Get the Recipe @ kirbiecravings

    22. Keto French Onion Soup

    This French classic is a must on some chilly nights. Ultimate comfort with rich caramelized onion flavor. So GOOD and so EASY.. .

    Get the Recipe @ kickingcarbs

    23. Jalapeño Popper Soup

    This Jalapeño Popper Soup has some kick! It’s creamy and cheesy and cozy, but with a heat factor from the jalapeños. Absolutely delicious!

    Get the Recipe @ heyketomama

    24. Keto Beef Stroganoff Soup

    Isn’t it fun soupifying your favorite meals? We bet you have never heard of Beef Stroganoff soup. Try making it tonight and get blown over by the same classic flavors in a your soup bowl.

    Get the Recipe @ peaceloveandlowcarb

    25. Cabbage Soup with Smoked Sausage

    This Cabbage Soup with Smoked Sausage will become one of your favorite keto soup recipes! With minimal ingredients and only 30 minutes, this delicious keto soup is ready for slurping!

    Get the Recipe @ castironketo

    26. Keto Turkey Soup

    Turn your Thanksgiving leftovers into this cozy low carb soup. An absolute comfort food for chilly days!

    Get the Recipe @ sugarfreelondoner

    27. Keto Cream of Asparagus Soup

    If you’re looking for a soup to make, we’ve got the perfect one for you! This asparagus soup is tasty, creamy, and filled with the best ingredients. This recipe is also very healthy, and is great hot or cold.

    Get the Recipe @ tasteslovely

    28. Lemon Artichoke Chicken Soup

    This Lemon Artichoke Chicken Soup is the perfect combinations of easy, healthy and delicious. It’s great for weeknight dinners, and the leftovers are perfect for lunch the next day.

    Get the Recipe @ tasteslovely

    29. Keto Stuffed Pepper Soup

    It can be so fun to soupify your favorite dishes. This time, it’s stuffed peppers.

    In this recipes, you’ll find all the flavors and ingredients you love like ground beef, peppers, and cauliflower rice.

    Get the Recipe @ paleorunningmomma

    30. Keto Chicken Tikka Masala Soup

    The next time you crave Indian flavors, this Keto Chicken Tikka Masala soup is a MUST! It’s super rich and creamy, and has plenty of spices and aromatics to bring a ton of flavor.

    Get the Recipe @ castironketo

    31.  Zucchini Tomato Italian Sausage Soup

    Zucchini Tomato Italian Sausage Soup is one of our favorite keto soup recipes. It has a combination of great flavors, and comes together in about half an hour.

    Get the Recipe @ eatwell101

    32. Keto Hot and Sour Soup

    Hot and Sour Soup is a popular Chinese takeout soup that highlights Sichuan cuisine. This ketofied version has all the flavors you love, minus the carbs.

    Get the Recipe @ explorermomma

    33. Keto Vegetable Beef Soup

    Sometimes a simple and traditional soup is all you need on a chilly night. This Beef and Vegetable soup is just such a recipe, with certain vegetables chosen to keep it low carb.

    Get the Recipe @ lowcarbmaven

    34. Crack Chicken Soup

    This Crack Chicken Soup recipe is highly addictive. The best thing about this recipe is the flavors of homemade ranch seasoning with the creaminess from the cheese mixture makes this dish super duper delicious. You all will love this soup!

    Get the Recipe @ diethood

    35. Keto Broccoli Cheese Soup

    Your favorite Broccoli Cheddar soup is so easy to make it in your kitchen. Ready in 25 minutes, it’s perfect for some meatless nights.

    Get the Recipe @ thebigmansworld

    36. Chicken Zoodle Soup

    Your favorite nostalgic comfort soup, in low carb form! Whether you have the sniffles or not, this chicken zoodle soup is always a hit.

    Get the Recipe @ easylowcarb

    37. Keto Creamy Taco Soup

    Feel like tacos in a bowl? This Taco Soup is the way to go. You can make this soup happen in about 35 minutes, and it’s read to get loaded with your favorite toppings.

    Get the Recipe @ gimmedelicious

    38. Tom Kha Soup (Thai Coconut Shrimp Soup)

    Thai Coconut Soup with Shrimp, or Tom Kha Soup, is a flavorful Thai Soup flavored with coconut milk, lemongrass and ginger. Full of plump shrimp and healthy veggies, this soup is a winner!

    Get the Recipe @ ketokarma

    39. Keto Vegetable Soup

    Both low carb and low cal, this easy vegetable soup is still loaded with nutrients and super satisfying. It also takes only 20 minutes.

    Get the Recipe @ lowcarbspark

    40. One-Pot Low-Carb Keto Lasagna Soup 

    Soupify your childhood favorite lasagna with this great recipe. It has all the flavors you love, minus the carbs, and is finished off with a dollop of ricotta cheese. YUMMM!

    Get the Recipe @ cassidyscraveablecreations

    So there you go, forty cozy and delicious Keto Soup Recipes for you to enjoy. Who says you have to give up your favorite comfort foods when watching your carbs?

    Save or pin this collection of great recipes so you always know where to find it. And be sure to subscribe to GypsyPlate, we’re always cooking up new easy recipes for you!

    Check out these other great recipe collections!
    Keto Crockpot Recipes
    Low Carb Chicken Recipes
    Keto Breakfast Ideas
    Keto Lunch Ideas
    Keto Bread Recipes
    Keto Snacks
    Weight Watchers Recipes

    Featured image for keto soup recipes post.

    The 40 BEST Keto Soups

    This collection of cozy and hearty Keto Soup Recipes will keep your comfort food craving satisfied, while keeping your carbs in check! We especially love this Zuppa Toscana:


    • 8oz bacon
    • 1lb Italian sausage links, casing removed
    • 1 small onion, chopped
    • 6 cloves garlic, sliced
    • 7 cups chicken broth
    • 1 head cauliflower, cut into florets
    • 1 tsp dried oregano
    • 1 tsp dried thyme
    • Red chili flakes, salt and pepper to taste
    • 4 cups kale or spinach
    • 1.5 cups heavy whipping cream


    1. In a large pot, fry bacon until crispy over medium-high heat. Remove bacon, set aside, and remove all but 2-3 Tbsp bacon drippings.
    2. In the same pot, fry sausage in bacon drippings, crumbling with wooden spoon, until browned and crumbly. Remove and set aside.
    3. Add chopped onions to same pan, sauté until translucent. Add garlic, cook until fragrant.
    4. Add chicken broth, cauliflower, oregano, thyme, red chili flakes, salt and pepper. Mix well and bring to a boil. Reduce heat to medium low and cook until cauliflower is fork tender, about 10-15 minutes.
    5. Optional - Remove about half of the cauliflower and blend in a blender or food processor, then stir back into the pot. This thickens the soup.
    6. Add about 3/4 of the meat mixture, saving some aside for garnishing.
    7. Stir in kale or spinach and cook 2-3 minutes, until wilted.
    8. Reduce heat to low, add heavy cream, stir nicely and allow flavors to mix together for a few minutes.
    9. Taste. Add additional salt, pepper, red chili flakes, thyme and oregano as desired.
    10. Serve in your favorite bowl and garnish with more bacon and sausage along.


    1. Let me know which recipes you try, I love hearing from you!

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    Picture of Alpana, blogger and recipe developer at GypsyPlate

    Welcome to GypsyPlate! I'm Alpana, former wordwide tour manager and professional caterer, now full time blogger. I love exploring cuisines from around the world, and my recipes have been featured on sites such as MSN, Parade, Brit + Co, CNET and AOL. You can explore my entire collection of sortable recipes in my Recipe Index or learn more about me here.

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