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    The 40 BEST Keto Breakfast Recipes

    Looking for some low carb ideas to start your day? Well, you’ve come to the right place!

    This collection of forty easy Keto Breakfast Recipes has a huge variety to choose from, so any taste or craving can be satisfied!

    You’ll find everything from egg dishes like omelets, to keto-fied baked good, smoothies, parfaits and so much more…

    Go through all these great recipes, and see which ones make it into your regular rotation. Have fun!

    The 40 BEST Keto Breakfast Recipes.

    1. Denver Omelette

    Lets start this Keto Breakfast Recipes list with something hearty and delicious. This Denver Omelette is loaded with veggies and ham. It’s easy to whip up and a great start of the day!

    Get the Recipe

    2. Crustless Ham and Swiss Quiche

    Quiche – that fluffy, delicious and elegant staple of French cuisine. So versatile in filling variations, try some ham, Swiss and zucchini. Oh, and it’s crustless too, making it a great Keto breakfast idea!

    Get the Recipe

    3. Mushroom, Spinach and Egg Breakfast Skillet

    Sunny side up with a twist! Yes, you are right!! Just nestle them in between garlicky mushrooms and wilted spinach with a little seasoning and you get a hearty, healthy, delicious keto breakfast or brunch.

    Get the Recipe

    4. Sunday Morning Shakshuka

    Shakshuka: so much more than your regular eggs! With so many flavors from the various herbs and spices, this Middle Eastern classic ranks very highly on the egg pecking order!

    Get the Recipe

    5. Mediterranean Omelette

    Add some Mediterranean flair to your breakfast rotation with this easy and tasty Mediterranean Omelette! Beautiful in its simplicity and fresh flavors, this is a breakfast you’ll keep coming back to. What a great healthy Keto Breakfast idea!

    Get the Recipe

    6. Egg Bhurji (Indian Scrambled Eggs)

    Egg Bhurji is the Indian style of scrambled eggs. The eggs cook in a savory masala with subtle hints of Indian spices.

    Get the Recipe

    7. Menemen (Turkish Scrambled Eggs)

    Menemen is your new scrambled eggs!! Hearty, vibrant, delicious eggs smothered beautifully in a simple yet lip smacking tomato + onion mixture with a few subtle seasonings.

    Get the Recipe

    8. Sheet Pan Breakfast Fajitas

    This sheet pan breakfast Fajitas is an easy breakfast or brunch option to feed a large crowd. This pan is full of colorful peppers with earthy Mexican flavors and sunny side up eggs nestled everywhere. Add in some avocado and you end up with one healthy, tasty start of the day. Yummy…

    Get the Recipe @ damndelicious

    9. Keto Overnight Oats

    Are you looking for keto breakfast ideas without eggs? These Keto overnight oats are just for you. They are a super easy make ahead breakfast with just 5 minutes of prep time. The same good old bowl without carbs or grains… Brilliant!

    Get the Recipe @ lifemadesweeter

    10. Breakfast Egg Muffins 3 Ways

    Breakfast egg muffins 3 ways are low carb, filling and perfect for meal prep. Spinach, tomato & mozzarella… bacon and cheddar… and garlic, mushroom & peppers. Make these mini frittata look-a-likes ahead of time and keep them refrigerated for that grab & go quick breaky.

    Get the Recipe @ cafedelites

    11. Keto Waffles

    These keto waffles with just 2 net carbs each will get you hooked in no time. Once you make them, you will want to make this delicious breakfast all year round. They are crispy golden goodness. Serve with your favorite toppings.

    Get the Recipe @ gimmedelicious

    12. Keto French Toast

    This French toast with just 4 grams net carbs gets ready on the table in just 10 minutes. And absolutely delicious. It’s the perfect recipe for a lazy Sunday morning, or a busy work days!

    Get the Recipe @ thebigmansworld

    13. Steak and Eggs

    Who says steak is only for dinner? This recipe for skirt steak and fried eggs is a super hearty and keto breakfast to start your day and is topped with an amazing fresh herb sauce. YUMMM.

    Get the Recipe @ damndelicious

    14. Bacon Mushroom Spinach Frittata

    A cheesy and veggie-filled frittata dotted with crispy bacon is the perfect keto dish for a weekend brunch. It looks pretty stunning. Who says keto breakfasts have to be boring?

    Get the Recipe @ damndelicious

    15. Chaffles

    Get on the new low carb craze called chaffels! They are super easy to make and are a great alternative to bread for all your breakfast needs. Load them with scrambled eggs or use them for your sandwiches. Try Chaffles – a Waffle made with cheese and eggs!

    Get the Recipe @ thatlowcarblife

    16. Keto Sausage and Cabbage Breakfast Hash

    This keto sausage and cabbage breakfast hash is an easy breakfast or brunch option to feed a large crowd. This pan is full of sausages and cabbage that you can always top up with sunny side up eggs. Traditional carbs have no place in this hash!

    Get the Recipe @ thebestketorecipes

    17. Keto Sausage Cream Cheese Rolls

    You will absolutely love this delicious keto creation! These easy Keto Sausage Pinwheels are packed with sausage and cream cheese! These Keto Sausage Rolls are perfect for breakfast, meal prep, an easy dinner, or even an appetizer!

    Get the Recipe @ maebells

    18. Keto Lemon Cheesecake Parfaits

    These Keto Lemon Cheesecake Parfaits are the perfect quick and easy no-bake keto treat. These Keto Lemon Cheesecake Parfaits have a creamy lemon cheesecake layer topped with vanilla chia seed pudding!

    Get the Recipe @ thebestketorecipes

    19. Keto Cinnamon Rolls

    These Cinnamon Rolls are quick, easy, perfect for breakfast or brunch sweet roll cravings. They has no yeast, so no kneading or rising. Ready in just 20 minutes, they are topped with a simple and sugar free cream cheese frosting!

    Get the Recipe @ thebigmansworld

    20. Keto Granola

    Can granola can be made keto? Sure it can! This keto Granola is full of crunchy clusters and makes the perfect sugar free keto breakfast or snack. Make those overnight oats or smoothie bowls for an eggless keto start of the day.

    Get the Recipe @ lifemadesweeter

    21. Keto Whipped Coffee

    Whipped coffee was huge some time back on TikTok and instagram. Make the same delicious coffee without sugar, just 2 grams net carb per serving, and say hello to good morning!

    Get the Recipe @ thebigmansworld

    22. Keto Breakfast Casserole

    This keto breakfast casserole recipe is loaded with eggs, cheese and sausages. The perfect hearty breakfast for any occasion! It’s very quick to put together and feeds a crowd, making it great for a holiday brunch or lazy Saturday. No one will ever mind digging into this Keto breakfast any day, any time!

    Get the Recipe @ thetoastedpinenut

    23. Keto Smoothie Bowls

    Now who wouldn’t like to dig in to these delicious and gorgeous smoothie bowls? They are easy no-cook keto breakfast ideas that are full of protein, low carb, dairy free and sugar free. Prefect healthy start of the day, or any time those smoothie cravings hit hard!

    Get the Recipe @ thelifemadesweeter

    24. Flourless Peanut Butter Protein Waffles

    Add these Flourless Peanut Butter Protein Waffles to your morning routine! These gluten-free waffles are a great easy meal prep option! They happen super fast, making them perfect for those busy mornings.

    Get the Recipe @ maebells

    25. Keto Crepes


    How about everyone’s favorite crepes… ketofied? Make these crepes for you loved ones and see the smiles. Keto crepes are a mix of almond flour, cream cheese, and eggs, all mixed together to create light and thin pancakes! And all this yummy treat for just 2 grams of net carbs per serving!

    Get the Recipe @ thebigmansworld

    26. Keto Breakfast Parfait

    These keto breakfast Parfaits are breeze to make, and are customizable to your own creativity. Delicious start of the day without all the carbs and sugars!

    Get the Recipe @ myketokitchen

    27. Low Carb English Muffin

    This English Muffin is just 4 ingredients and cooks in less than 2 minutes in the microwave. It’s a delicious paleo, low carb, gluten free and grain free alternative for bread or English muffins. Go ahead and eat guilt free egg sandwiches made out of these keto English muffins!

    Get the Recipe @ kirbiecravings

    28. Keto Ham, Cheddar and Jalapeno Bites

    These Cheesy Ham and Jalapeño Bites contain just 1 net carb each, making them perfect for low-carb meal prep! Make a hugs batch and you are all set for a few days…

    Get the Recipe @ thebestketorecipes

    29. Keto Blueberry Muffins

    There’s nothing like Blueberry Muffins, fresh and hot out of the oven. They are studded with blueberries all over. They will become favorites in your house in no time! Perfect companion for that hot cup of a tea or coffee.

    Get the Recipe @ chocolatecoveredkatie

    30. Keto Granola Bars

    These keto granola bars will be your new favorite! Made with just 4 ingredients, they are thick, chewy, and loaded with delicious nuts! Go ahead and munch on them whenever those hunger pangs hit you hard.

    Get the Recipe @ thebigmansworld

    31. Keto Eggs Benedict

    Everybody’s favorite Eggs Benedict, just in keto form. You can now make this restaurant favorite right in your kitchen. Treat your family this weekend with this all time classic, everyone will like to have a bite of this keto Egg Benedict.

    Get the Recipe @ mamabearscookbook

    32. Sausage Egg and Cheese Bites

    Looking for an easy meal prep breakfast idea? Try these sausage, egg and cheese bites. Once made, they are perfect for a grab and go breaky. No more grabbing a sugar loaded muffin or pastry for the busy mornings!

    Get the Recipe @ maebells

    33. Keto Berry Smoothie

    Smoothies are so healthy and delicious. Add all the goodness of berries without the sugars. Try this Keto Berry smoothies for eggless keto breakfast mornings!

    Get the Recipe @ fatforweightloss

    34. Keto Sausage and Biscuits

    How about some Keto Sausage and Biscuit? These Keto Almond Flour Biscuits are stuffed with cooked sausage patties for a high protein, low carb breakfast! Delicious…

    Get the Recipe @ maebells

    35. Keto Biscuits and Gravy

    Now who don’t crave some good old biscuits and gravy every now and then? Well, wait no more! Try these Keto Biscuits and gravy for some lazy Sundays and feel pampered without any guilt.

    Get the Recipe @ lowcarbspark

    36. Loaded Breakfast Taco Bowls

    Now that looks super tasty, like something you can look forward to every single day. This breakfast taco bowl is loaded with perfectly scrambled eggs, tomatoes, avocado, and pico de gallo. So scrumptious!

    Get the Recipe @ paleorunningmomma

    37. No Bake Cheesecake Parfait

    Now some dessert sounds great for breakfast time. This keto, low carb strawberry cheesecake parfait is beautiful and delicious, and it’s super simple to put together! All the goodness of fruits with yummy keto cheesecake… sound wonderful?

    Get the Recipe @ thebestketorecipes

    38. Easy Keto Bagels

    These are the perfect Keto Bagels. They are soft and perfectly chewy, just like regular bakery bagels. Life becomes so happy when you don’t have to deprive simple pleasures. Aren’t you excited to bake these ASAP?

    Get the Recipe @ maebells

    39. Keto Breakfast Burritos & Tacos

    Tacos and burritos are everyone’s favorite meal for any time for the day. Try these keto breakfast tacos or burritos with chicken sausages, bacon and eggs. Simply delicious and addictive!

    Get the Recipe @ thedietchefs

    40. 90 Second Microwavable Low Carb Keto Bread

    Want something quick for busy breakfast times in the morning? Try this 90 second low carb keto bread in your microwave. It’s soft, fluffy and delicious. It holds up great when toasted, making it suitable for quick grab and go sandwiches, or for bacon and eggs.

    Get the Recipe @ gimmedelicious

    There you have it, forty easy and delicious, low carb, keto breakfast recipes! Pin or bookmark this collection of great dishes so you always know where to find it.

    And be sure to subscribe to the GypsyPlate mailing list, we’re always cooking up new recipes for you!

    Featured image for keto breakfast recipes post.

    The 40 BEST Keto Breakfasts

    This collection of easy Keto Breakfast Recipes will give you a variety of tasty, low-carb, meals to start your day. If you want something really easy, try this veggie and egg skillet:


    • 4 eggs
    • 8 oz mushrooms
    • 4 cups fresh spinach
    • 2 cloves garlic
    • 1/2 tsp dried thyme
    • 1/2 tsp red chili flakes
    • 1 Tbsp olive oil
    • 1.5 Tbsp butter, divided
    • Salt and pepper to taste


      1. Heat olive oil and 1 Tbsp butter in 8" skillet over medium high heat.
      2. Slice mushrooms and add to skillet. Cook 3-4 minutes then add chopped garlic, thyme, and red chili flakes, along with salt and pepper to taste. Cook until soft and all juices from mushrooms have evaporated.
      3. Add spinach, 1 cup at a time. As it wilts, add more until all is in the skillet and wilted.
      4. Using a spoon, make four depressions in the mushroom spinach mix. Divide remaining butter into each well. Crack one egg into each well.
      5. Reduce heat to medium low, cover and cook until eggs are done to your preferred consistency.


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    Check out these other great recipe collections!
    Low Carb Chicken Recipes
    Lettuce Wrap Recipes
    Zucchini Recipes
    Cauliflower Recipes
    Keto Bread Recipes

    Picture of Alpana, blogger and recipe developer at GypsyPlate

    Welcome to GypsyPlate! I'm Alpana, former wordwide tour manager and professional caterer, now full time blogger. I love exploring cuisines from around the world, and my recipes have been featured on sites such as MSN, Parade, Brit + Co, CNET and AOL. You can explore my entire collection of sortable recipes in my Recipe Index or learn more about me here.

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