Looking for some low carb ideas to start your day? Well, you’ve come to the right place!
This collection of forty easy Keto Breakfast Recipes has a huge variety to choose from, so any taste or craving can be satisfied!
You’ll find everything from egg dishes like omelets, to keto-fied baked good, smoothies, parfaits and so much more…
Go through all these great recipes, and see which ones make it into your regular rotation. Have fun!
1. Denver Omelette
Lets start this Keto Breakfast Recipes list with something hearty and delicious. This Denver Omelette is loaded with veggies and ham. It’s easy to whip up and a great start of the day!
2. Crustless Ham and Swiss Quiche
Quiche – that fluffy, delicious and elegant staple of French cuisine. So versatile in filling variations, try some ham, Swiss and zucchini. Oh, and it’s crustless too, making it a great Keto breakfast idea!
3. Mushroom, Spinach and Egg Breakfast Skillet
Sunny side up with a twist! Yes, you are right!! Just nestle them in between garlicky mushrooms and wilted spinach with a little seasoning and you get a hearty, healthy, delicious keto breakfast or brunch.
4. Sunday Morning Shakshuka
Shakshuka: so much more than your regular eggs! With so many flavors from the various herbs and spices, this Middle Eastern classic ranks very highly on the egg pecking order!
5. Mediterranean Omelette
Add some Mediterranean flair to your breakfast rotation with this easy and tasty Mediterranean Omelette! Beautiful in its simplicity and fresh flavors, this is a breakfast you’ll keep coming back to. What a great healthy Keto Breakfast idea!
6. Egg Bhurji (Indian Scrambled Eggs)
Egg Bhurji is the Indian style of scrambled eggs. The eggs cook in a savory masala with subtle hints of Indian spices.
7. Menemen (Turkish Scrambled Eggs)
Menemen is your new scrambled eggs!! Hearty, vibrant, delicious eggs smothered beautifully in a simple yet lip smacking tomato + onion mixture with a few subtle seasonings.
8. Sheet Pan Breakfast Fajitas
This sheet pan breakfast Fajitas is an easy breakfast or brunch option to feed a large crowd. This pan is full of colorful peppers with earthy Mexican flavors and sunny side up eggs nestled everywhere. Add in some avocado and you end up with one healthy, tasty start of the day. Yummy…
9. Keto Overnight Oats
Are you looking for keto breakfast ideas without eggs? These Keto overnight oats are just for you. They are a super easy make ahead breakfast with just 5 minutes of prep time. The same good old bowl without carbs or grains… Brilliant!
10. Breakfast Egg Muffins 3 Ways
Breakfast egg muffins 3 ways are low carb, filling and perfect for meal prep. Spinach, tomato & mozzarella… bacon and cheddar… and garlic, mushroom & peppers. Make these mini frittata look-a-likes ahead of time and keep them refrigerated for that grab & go quick breaky.
11. Keto Waffles
These keto waffles with just 2 net carbs each will get you hooked in no time. Once you make them, you will want to make this delicious breakfast all year round. They are crispy golden goodness. Serve with your favorite toppings.
12. Keto French Toast
This French toast with just 4 grams net carbs gets ready on the table in just 10 minutes. And absolutely delicious. It’s the perfect recipe for a lazy Sunday morning, or a busy work days!
13. Steak and Eggs
Who says steak is only for dinner? This recipe for skirt steak and fried eggs is a super hearty and keto breakfast to start your day and is topped with an amazing fresh herb sauce. YUMMM.
14. Bacon Mushroom Spinach Frittata
A cheesy and veggie-filled frittata dotted with crispy bacon is the perfect keto dish for a weekend brunch. It looks pretty stunning. Who says keto breakfasts have to be boring?
Get on the new low carb craze called chaffels! They are super easy to make and are a great alternative to bread for all your breakfast needs. Load them with scrambled eggs or use them for your sandwiches. Try Chaffles – a Waffle made with cheese and eggs!
16. Keto Sausage and Cabbage Breakfast Hash
This keto sausage and cabbage breakfast hash is an easy breakfast or brunch option to feed a large crowd. This pan is full of sausages and cabbage that you can always top up with sunny side up eggs. Traditional carbs have no place in this hash!
17. Keto Sausage Cream Cheese Rolls
You will absolutely love this delicious keto creation! These easy Keto Sausage Pinwheels are packed with sausage and cream cheese! These Keto Sausage Rolls are perfect for breakfast, meal prep, an easy dinner, or even an appetizer!
18. Keto Lemon Cheesecake Parfaits
These Keto Lemon Cheesecake Parfaits are the perfect quick and easy no-bake keto treat. These Keto Lemon Cheesecake Parfaits have a creamy lemon cheesecake layer topped with vanilla chia seed pudding!
19. Keto Cinnamon Rolls
These Cinnamon Rolls are quick, easy, perfect for breakfast or brunch sweet roll cravings. They has no yeast, so no kneading or rising. Ready in just 20 minutes, they are topped with a simple and sugar free cream cheese frosting!
20. Keto Granola
Can granola can be made keto? Sure it can! This keto Granola is full of crunchy clusters and makes the perfect sugar free keto breakfast or snack. Make those overnight oats or smoothie bowls for an eggless keto start of the day.
21. Keto Whipped Coffee
Whipped coffee was huge some time back on TikTok and instagram. Make the same delicious coffee without sugar, just 2 grams net carb per serving, and say hello to good morning!
22. Keto Breakfast Casserole
This keto breakfast casserole recipe is loaded with eggs, cheese and sausages. The perfect hearty breakfast for any occasion! It’s very quick to put together and feeds a crowd, making it great for a holiday brunch or lazy Saturday. No one will ever mind digging into this Keto breakfast any day, any time!
23. Keto Smoothie Bowls
Now who wouldn’t like to dig in to these delicious and gorgeous smoothie bowls? They are easy no-cook keto breakfast ideas that are full of protein, low carb, dairy free and sugar free. Prefect healthy start of the day, or any time those smoothie cravings hit hard!
24. Flourless Peanut Butter Protein Waffles
Add these Flourless Peanut Butter Protein Waffles to your morning routine! These gluten-free waffles are a great easy meal prep option! They happen super fast, making them perfect for those busy mornings.
25. Keto Crepes/
How about everyone’s favorite crepes… ketofied? Make these crepes for you loved ones and see the smiles. Keto crepes are a mix of almond flour, cream cheese, and eggs, all mixed together to create light and thin pancakes! And all this yummy treat for just 2 grams of net carbs per serving!
26. Keto Breakfast Parfait
These keto breakfast Parfaits are breeze to make, and are customizable to your own creativity. Delicious start of the day without all the carbs and sugars!
27. Low Carb English Muffin
This English Muffin is just 4 ingredients and cooks in less than 2 minutes in the microwave. It’s a delicious paleo, low carb, gluten free and grain free alternative for bread or English muffins. Go ahead and eat guilt free egg sandwiches made out of these keto English muffins!
28. Keto Ham, Cheddar and Jalapeno Bites
These Cheesy Ham and Jalapeño Bites contain just 1 net carb each, making them perfect for low-carb meal prep! Make a hugs batch and you are all set for a few days…
29. Keto Blueberry Muffins
There’s nothing like Blueberry Muffins, fresh and hot out of the oven. They are studded with blueberries all over. They will become favorites in your house in no time! Perfect companion for that hot cup of a tea or coffee.
30. Keto Granola Bars
These keto granola bars will be your new favorite! Made with just 4 ingredients, they are thick, chewy, and loaded with delicious nuts! Go ahead and munch on them whenever those hunger pangs hit you hard.
31. Keto Eggs Benedict
Everybody’s favorite Eggs Benedict, just in keto form. You can now make this restaurant favorite right in your kitchen. Treat your family this weekend with this all time classic, everyone will like to have a bite of this keto Egg Benedict.
32. Sausage Egg and Cheese Bites
Looking for an easy meal prep breakfast idea? Try these sausage, egg and cheese bites. Once made, they are perfect for a grab and go breaky. No more grabbing a sugar loaded muffin or pastry for the busy mornings!
33. Keto Berry Smoothie
Smoothies are so healthy and delicious. Add all the goodness of berries without the sugars. Try this Keto Berry smoothies for eggless keto breakfast mornings!
34. Keto Sausage and Biscuits
How about some Keto Sausage and Biscuit? These Keto Almond Flour Biscuits are stuffed with cooked sausage patties for a high protein, low carb breakfast! Delicious…
35. Keto Biscuits and Gravy
Now who don’t crave some good old biscuits and gravy every now and then? Well, wait no more! Try these Keto Biscuits and gravy for some lazy Sundays and feel pampered without any guilt.
36. Loaded Breakfast Taco Bowls
Now that looks super tasty, like something you can look forward to every single day. This breakfast taco bowl is loaded with perfectly scrambled eggs, tomatoes, avocado, and pico de gallo. So scrumptious!
37. No Bake Cheesecake Parfait
Now some dessert sounds great for breakfast time. This keto, low carb strawberry cheesecake parfait is beautiful and delicious, and it’s super simple to put together! All the goodness of fruits with yummy keto cheesecake… sound wonderful?
38. Easy Keto Bagels
These are the perfect Keto Bagels. They are soft and perfectly chewy, just like regular bakery bagels. Life becomes so happy when you don’t have to deprive simple pleasures. Aren’t you excited to bake these ASAP?
39. Keto Breakfast Burritos & Tacos
Tacos and burritos are everyone’s favorite meal for any time for the day. Try these keto breakfast tacos or burritos with chicken sausages, bacon and eggs. Simply delicious and addictive!
40. 90 Second Microwavable Low Carb Keto Bread
Want something quick for busy breakfast times in the morning? Try this 90 second low carb keto bread in your microwave. It’s soft, fluffy and delicious. It holds up great when toasted, making it suitable for quick grab and go sandwiches, or for bacon and eggs.
There you have it, forty easy and delicious, low carb, keto breakfast recipes! Pin or bookmark this collection of great dishes so you always know where to find it.
And be sure to subscribe to the GypsyPlate mailing list, we’re always cooking up new recipes for you!
- 4 eggs
- 8 oz mushrooms
- 4 cups fresh spinach
- 2 cloves garlic
- 1/2 tsp dried thyme
- 1/2 tsp red chili flakes
- 1 Tbsp olive oil
- 1.5 Tbsp butter, divided
- Salt and pepper to taste
- Heat olive oil and 1 Tbsp butter in 8" skillet over medium high heat.
- Slice mushrooms and add to skillet. Cook 3-4 minutes then add chopped garlic, thyme, and red chili flakes, along with salt and pepper to taste. Cook until soft and all juices from mushrooms have evaporated.
- Add spinach, 1 cup at a time. As it wilts, add more until all is in the skillet and wilted.
- Using a spoon, make four depressions in the mushroom spinach mix. Divide remaining butter into each well. Crack one egg into each well.
- Reduce heat to medium low, cover and cook until eggs are done to your preferred consistency.
- Let me know which recipes you try, I love hearing from you!
Welcome to GypsyPlate! I'm Alpana, former wordwide tour manager and professional caterer, now full time blogger. I love exploring cuisines from around the world, and my recipes have been featured on sites such as MSN, Parade, Brit + Co, CNET and AOL. You can explore my entire collection of sortable recipes in my Recipe Index or learn more about me here.
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