Need an easy dinner? My Sheet Pan Sausage and Veggies is just that. Pair it up with your favorite starch for a nearly effortless weeknight meal.
I’m going to try not to bore you here. This isn’t a recipe that requires some big long Wikipedia article talking about it’s fascinating history. Nor does it need a laundry list of helpful tips, variations, serving suggestions, or reasons you’ll love it.
It’s simple, basic and tasty. I like it with egg noodles, but it’ll go with any starch of your preference. So let’s get cooking!
Ingredients
- Italian sausage – Mild or hot, your choice. I often make it with chicken Italian sausage for a healthier option.
- Vegetables – This time I used bell peppers, zucchini, broccoli and cheery tomatoes. Experiment and get creative.
- Olive oil – Just a basic mild variety.
- Seasonings – Garlic powder, onion powder, oregano, parsley, crushed red pepper, salt and pepper.
Sheet Pan Sausage and Vegetable Recipe
First I pre-heat the oven to 425°F, then get to prepping the ingredients.
In a large bowl, I mix the olive oil with all the seasonings. I slice and chop my sausage and vegetables, then add them to the bowl and mix them with the olive oil mixture.
I spread the sausage and vegetables in a single layer on the greased sheet pan, and bake it for 25 minutes. Sometimes I’ll give it a quick broil, but it’s mostly not necessary.
When it’s done, I serve it immediately with noodles, mashed potatoes, rice or crusty bread.
So there you go. As my six year old son would say, easy peasy lemon squeezy. And that’s just what we all need on those busy weeknights.
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Sheet Pan Sausage, in our Gypsy Bowl… enjoy!
More Great Sausage Recipes:
Easy Sausage Rigatoni
Curried Sausages
Grilled Italian Sausages
Kielbasa Pasta
Sausage Potato Casserole
Meaty Cabbage Soup
Dublin Coddle
Currywurst
Sheet Pan Sausage and Veggies
Need an easy dinner? My Sheet Pan Sausage and Veggies is just that. Pair it up with your favorite starch for a near effortless weeknight meal.
Ingredients
- 2 Tbsp olive oil
- ¾ tsp garlic powder
- ¾ tsp onion powder
- ¾ tsp oregano
- ¾ tsp dried parsley
- ½ tsp crushed red pepper
- 1 tsp salt
- ¼ tsp black pepper
- 1 pound Italian sausage links, cut into 1 inch lengths
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 large zucchini, sliced
- 1 small head broccoli, cut into florets
- ½ pint cherry tomatoes
Instructions
- Pre-heat the oven to 425°F. Place the rack in the center of the oven.
- Lightly coat the sheet pan with nonstick spray.
- In a large bowl, mix olive oil with garlic powder, onion powder, oregano, parsley, crushed red pepper, salt and pepper.
- Add the sausage and vegetables to the bowl and toss with the marinade. Mix well so everything is coated all over.
- Spread sausage and vegetables in a single layer on greased sheet pan, and bake it for 25 minutes. Broil if desired for a few minutes at the end.
- Serve immediately with noodles, mashed potatoes, rice or crusty bread.
Nutrition Information
Yield 4 Serving Size 1Amount Per Serving Calories 502Total Fat 38gSaturated Fat 13gTrans Fat 0gUnsaturated Fat 29gCholesterol 65mgSodium 1445mgCarbohydrates 16gFiber 4gSugar 7gProtein 24g
Nutrition information is automatically calculated, so should only be used as an approximation.
Welcome to GypsyPlate! I'm Alpana, former wordwide tour manager and professional caterer, now full time blogger. I love exploring cuisines from around the world, and my recipes have been featured on sites such as MSN, Parade, Brit + Co, CNET and AOL. You can explore my entire collection of sortable recipes in my Recipe Index or learn more about me here.
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