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    The 40 BEST Caribbean Recipes

    Caribbean cuisine is as vibrant and colorful, with lots of punch of flavors, as it’s people or land or waters. All of those islands doting this beautiful ocean are full of culinary marvels and mouth watering dishes that have been passed from generation to generation.

    Caribbean cuisine is a fusion of African, Creole, Cajun, Amerindian, European, Latin American, Indian/South Asian, Middle Eastern and even Chinese. People have come to this part of the world from all over, bringing their food traditions and flavors. Today we are presenting you the Best of the Best Caribbean recipes.

    From Jamaica to Aruba, Trinidad to the Dominican Republic to Puerto Rico and so many others.

    From their tasty appetizers like tostones and empanadas, to their delicious mains like picadillo and pastelon, to their sweet desserts like rum cakes and flan… You are going to find everything and some more in this list of the best Caribbean recipes. Set your taste buds ablaze by trying all these in your very own kitchen. Have fun…

    40 BEST Caribbean Recipes

    1. Carne Guisada (Latin Beef Stew)

    Carne Guisada (Latin Beef Stew)

    Carne Guisada is a Caribbean flavor bomb of a stew. Melt in your mouth tender chunks of beef along with veggies and plenty of flavor enhancers.

    Get the Recipe

    2. Pernil (Puerto Rican Roast Pork)

    Pernil is a marinated, slow roasted pork shoulder or leg with crispy pork skin and tender, flavorful meat underneath. It is most popular in Latin American countries around Christmas, but is delicious all year!

    Get the Recipe

    3. Jamaican Curry Chicken

    This Jamaican curry chicken recipe is a hearty one-pot meal that is full of bold flavors. Marinated chicken in their beloved curry powder is cooked slow and low to create one amazingly tasty curry chicken.

    Get the Recipe

    4. Ropa Vieja (Cuba’s National Dish)

    This slow cooker Ropa Vieja is made with tender, juicy beef, bell peppers, onions and Spanish olives. Everything is slow cooked in aromatic crushed tomatoes and seasonings to make it one extremely delicious meal. Try it once and this will sure go in your rotation.

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    5. Bistec Encebollado (Steak & Onions)

    40 BEST Caribbean Recipes - bistec encebollado.

    Bistec Encebollado, simply meaning steak and onions in Spanish. If you don’t know Bistec Encebollado… well, it’s about time you learn this Latin flavor bomb!

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    6. Rasta Pasta

    Rasta Pasta

    Rasta Pasta! Are you ready for a colorful meal bursting with flavor? Here it is!

    This is a creamy pasta loaded with red, green and yellow peppers. You can also top it off with shrimp or chicken. It’s generously seasoned with Jamaican jerk seasoning and finished off with freshly grated parmesan and mozzarella cheese.

    Get the Recipe

    7. Habichuelas Guisadas (Puerto Rican Stewed Beans)

    Habichuelas Guisadas (Puerto Rican Stewed Beans) are an essential Puerto Rican side dish whenever you’ve having rice. They’re perfectly creamy, tender, simple to make, and bursting with Latin flavors!

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    8. Bahamian Boiled Fish

    40 BEST Caribbean Recipes - boiled fish.

    How does a nice hearty bowl of seafood goodness sound? Don’t let the name deceive you, this Bahamian staple is anything but boring! Hearty, flaky fish simmered in a delicious broth with potatoes, onions, tons of lime juice and a bit of hot kick. This is classic island comfort food!

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    9. Arroz con Gandules

    Arroz con Gandules

    This Arroz con Gandules recipe may be my new favorite rice dish! Tender rice with pigeon peas, generously flavored with salted pork, sofrito, tomato sauce and some great Latin seasonings.

    Get the Recipe

    10. Dominican Pollo Guisado (Chicken Stew)

    40 BEST Caribbean Recipes - pollo guisado.

    Pollo Guisado, a classic comfort food in many Latin countries. This Dominican version uses simple ingredients to create an amazing depth of flavor.

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    11. Caribbean Coconut Mussel Curry

    40 BEST Caribbean Recipes - coconut mussel curry.

    Creamy… coconutty… seefoody… Extra yummy Caribbean coconut mussels. Easy, delicious, and sure to please any crowd! Try this delicious Caribbean style curry, but be warned, you will get hooked!

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    12. Puerto Rican Picadillo

    40 BEST Caribbean Recipes - picadillo.

    Picadillo is a classic, home-style, Latin American dish. There are many variations, but this is our favorite so far! Ground beef is flavored with all Latin seasonings and mixed in with bell peppers, olives and raisins. Sounds weird, but all the flavors just work wonderfully together. This is one of my favorite Caribbean recipes.

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    13. Tostones (AKA Patacones)

    40 BEST Caribbean Recipes - tostones.

    These crispy Latin tostones are a great alternative to your basic French fries. Easy… Yummy… Exotic! I bet ya, you cant stop at one. Grab some plantains next time in the market and make them in a zippy…

    Get the Recipe

    14. Jamaican Style Pepper Steak

    Jamaican Style Pepper Steak

    This Jamaican Pepper Steak is a spin off of the popular Chinese dish, this time featuring tender beef and peppers braised in a flavorful and tangy sauce. Treat your friends with this yum Latin favorite.

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    15. Trinidadian Curry Chicken

    40 BEST Caribbean Recipes - Trini curry chicken.

    This curry chicken from the Caribbean island country of Trinidad hits close to home. Curry powder and fresh herbs and aromatics in their green seasoning form the base of this super simple chicken affair.

    Get the Recipe

    16. Trinidadian Green Seasoning

    40 BEST Caribbean Recipes - Trinidadian green seasoning.

    Add some flavor to your food with this Caribbean staple. Green seasoning is the perfect addition to your stews and rices, and makes a great marinade for your meats and seafoods.

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    17. Jamaican Jerk Marinade

    40 BEST Caribbean Recipes - jerk marinade.

    Hey, Mon! Add some island flair to your food with this famous Jamaican marinade! Make it mild or make it spicy, either way get ready for an explosion of flavor! That’s must if you are craving for some jerk chicken…

    Get the Recipe

    18. Cuban Mojo Marinade

    40 BEST Caribbean Recipes - mojo marinade.

    This Cuban Mojo Marinade will add a Latin flair to your grilled and baked meats. Citrusy and garlicky, this exotic and refreshing marinade whips up in 10 minutes or less.

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    19. Homemade Sofrito

    40 BEST Caribbean Recipes - sofrito.

    A key ingredient in many Latin cuisines. This sofrito is based on the Puerto Rican version. Makes a nice marinade as well! Make a big batch and you are ready for unlimited Latin meals.

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    20. Doubles

    40 BEST Caribbean Recipes - doubles.

    Doubles are a Trinidadian street food staple. This doubles recipe features curried channa stuffed between two lightly fried baras (hence the name doubles!). Think chickpea sandwich with lots of flavor. A delicious combination that’s packed with flavor.

    Get the Recipe @ sweetandsorrel

    21. Jamaican Jerk Chicken

    40 BEST Caribbean Recipes - jerk chicken.

    This Jamaican Jerk Chicken is must if you like some Hot stuff! Completely coated in multiple spices, this chicken will rock your world with flavor. Finish up that recipe with a coat of pineapple sauce and you’ve got a dish everyone will be obsessed with.

    Get the Recipe @ cookedbyjulie

    22. Keshi Yena (Aruban Meat Stuffed Cheese)

    40 BEST Caribbean Recipes - keshi yena.

    Keshi Yena is the National dish of the Dutch island of Aruba. Seasoned ground beef is encased in melty, gooey cheese. Easy to make and mild in flavor, this is a must try Caribbean dish.

    Get the Recipe @ carnediem

    23. Vaca Frita (Cuban Shredded Beef)

    40 BEST Caribbean Recipes - vaca frita.

    Vaca Frita is Cuban shredded beef. The beef is flavored with cumin, onions, lime, orange juice and garlic. It’s slowly cooked, shredded by pounding with a meat mallet, then fried till crispy. Served over rice with a side of sautéed plantains and a green salad makes for a Cuban feast.  

    Get the Recipe @ thatskinnychickcanbake

    24. Camarones Guisados (Puerto Rican Stewed Shrimp)

    40 BEST Caribbean Recipes - camarones guisados.

    Camarones Guisados is succulent shrimp stewed in a Puerto Rican-style tomato sauce. It’s loaded with garlic, onions and plenty of fresh cilantro. Simple and delicious..

    Get the Recipe @ kitchengidget

    25. Pastelon De Platano Maduro (Sweet Plantain Lasagna)

    40 BEST Caribbean Recipes - pastelon.

    Lasagna with sweet plantains? Sure, this world is full of surprises when it comes to food and flavors. But a combination of sweet and salty ingredients surprisingly work extremely well. One of these days, give this Latin favorite try. Who knows, you might keep on making your lasagna this sweet and savory way…

    Get the Recipe @ thehealthyfoodie

    26. Sancocho

    40 BEST Caribbean Recipes - sancocho.

    This Puerto Rican beef stew recipe is a hearty soup with chunks of tender beef, root vegetables and more! Don’t worry if you miss one or two vegetables, we promise it would still taste awesome in their absence.

    Get the Recipe @ latinamommeals

    27. Lechon Asado (Cuban Roast Pork)

    40 BEST Caribbean Recipes - lechon asado.

    Cuban roast pork (AKA lechon asado) is marinated in a flavorful homemade garlic-citrus marinade and slow-roasted to perfection!

    Get the Recipe @ asassyspoon

    28. Jamaican Rice and Gungo Peas (Pigeon Peas)

    40 BEST Caribbean Recipes - Jamaican rice and peas.

    Coconut-infused rice and gungo (pigeon) peas is all mixed with scallions, thyme, Scotch bonnet, and allspice. It is the perfect easy and complementary side dish to make for dinner tonight!

    Get the Recipe @ quisinequeenb

    29. Jamaican Callaloo

    40 BEST Caribbean Recipes - callaloo.

    Jamaican Callaloo is a popular local staple green leafy vegetable, cooked with onion, garlic, tomatoes, thyme and Scotch bonnet pepper. Perfect healthy side dish for a tropical breakfast, lunch or dinner.

    Get the Recipe @ healthiersteps

    30. Easy Beef Empanada 

    40 BEST Caribbean Recipes - empanada.

    These empanadas are crescent-shaped, savory pastries made of flaky pie crust and filled with warmly-spiced ground beef and vegetables. They are extremely popular in Caribbean and other Latin countries. Make a double or triple batch and freeze some for a future freezer meal!

    Get the Recipe @ numstheword

    31. Flan

    40 BEST Caribbean Recipes - flan.

    Creamy caramel flan is a traditional Latin American dessert recipe. A rich custard topped with caramel sauce and fresh berries. Its silky and smooth texture is what makes this so delicious and irresistible! Who wouldn’t like to dig into this one?

    Get the Recipe @ cookedbyjulie

    32. Hummingbird Cake

    40 BEST Caribbean Recipes - hummingbird cake.

    Hummingbird cake is a Jamaican invention. It is an easy, sweet taste of the tropics with banana, pineapple, toasted pecans, and the best cream cheese frosting! Make this recipe for dessert today!

    Get the Recipe @ browneyedbaker

    33. Jamaican Beef Patties

    40 BEST Caribbean Recipes - Jamaican beef patties.

    Jamaican beef patties, spicy flavorful beef stuffed in an amazing super easy buttery dough. They come together quickly and fly off the table in no time. Simply delicious!

    Get the Recipe @ flawlessfood

    34. Cuban Sandwich

    40 BEST Caribbean Recipes - Cuban sandwich.

    Looking for a snack or easy lunch? Try this Cuban sandwich. Made with tender, mojo roasted pork, ham, cheese and pickles, this authentic Cuban Sandwich will have your mouth watering before it’s even assembled.

    Get the Recipe @ tastesbetterfromscratch

    35. Rum Cake

    40 BEST Caribbean Recipes - rum cake.

    This rum cake recipe is made from scratch. It has the most tender, moist crumb, and is drenched in rum flavor without being overpowering. A fantastic dessert that’s equally suitable for weekly family dinners, fancy parties, or holiday celebrations. 

    Get the Recipe @ browneyedbaker

    36. Conch Fritters

    40 BEST Caribbean Recipes - conch fritters.

    A spiced batter littered with fresh conch meat is deep fried until golden. These conch fritters are a little taste of the islands that are downright addicting!

    Get the Recipe @ lemonsforlulu

    37. Coconut Popsicles (Paletas de Coco)

    40 BEST Caribbean Recipes - coconut popsicles.

    Creamy coconut popsicles that are so coconuty! These coconut cream popsicles are made with less than 5 ingredients and no artificial flavors! The perfect treat for a hot summer day!

    Get the Recipe @ littlespicejar

    38. Bahama Mama

    40 BEST Caribbean Recipes - Bahama mama.

    A luscious blend of fruit juices and coconut rum will give you a tropical feeling no matter how far away are you from the beach. Bahama Mama is a sweet tropical cocktail that features coconut rum, orange juice, pineapple juice, a touch of grenadine, and dark rum. 

    Get the Recipe @ willcookforsmiles

    39. Mojito

    40 BEST Caribbean Recipes - mojito.

    This Mojito Recipe is simple, easy to make, and totally delicious. You will find yourself coming back to this recipe over and over again! So cool and so refreshing…

    Get the Recipe @ simplejoy

    40. Coquito

    40 BEST Caribbean Recipes - coquito.

    Coquito means “Little Coconut” in Spanish, and is a traditional Christmas drink that originated in Puerto Rico. If you like coconut and rum, you’ll love Puerto Rican Coquito! This creamy coconut-based alcoholic beverage is a staple during the holiday season.

    Get the Recipe @ delishdlites

    So my friends, now that you have learned so much about this wonderful island cuisine, how about trying some of these delicacies in your home?

    Make some of the seasonings and marinades in bulk and keep that bottle ready in your refrigerator. All those picadillos and curriess or jerks are breeze then.

    Bookmark or pin this post of great Caribbean recipes so you can keep coming back for new flavors…

    See you next time!

    40 Best Caribbean Recipes.

    The 40 BEST Caribbean Foods

    Prep Time: 5 minutes
    Cook Time: 20 minutes
    Total Time: 25 minutes

    Add some island flair to your kitchen with this collection of 40 great Caribbean Recipes. Your family will think they're dining in a tropical bistro when you serve up some of these great dishes! For a quick start, try this simple jerk seasoning.


    • 1 tbsp onion powder
    • 1 tbsp garlic powder
    • 2 tsp salt
    • 2 tsp cayenne pepper
    • 2 tsp brown sugar
    • 1 tsp allspice powder
    • 1 tsp freshly cracked black pepper
    • 1 tsp paprika
    • 1 tsp dried thyme
    • ½ tsp red pepper flakes
    • ½ tsp nutmeg powder
    • ½ tsp cinnamon powder


    1. Place all ingredients in a bowl. Mix thoroughly.
    2. Store in an airtight container.


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