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    The 30+ BEST Frozen Spinach Recipes

    Are you a spinach lover? Or do you want to get rid of the frozen spinach that’s taking up precious freezer space? Don’t worry, we’ve got some splendid Frozen Spinach Recipes for you!

    From classic creamed spinach to innovative spinach mac and cheese, there’s a taste for everyone. And there’s even gluten-free, keto, vegetarian, and vegan recipes included!

    So what are you waiting for? I promise you’ll find a new favorite in our collection of frozen spinach recipes. Get cooking!

    Frozen spinach recipes pin.

    Tips for Cooking with Frozen Spinach

    • Thaw and Drain: Always thaw frozen spinach and squeeze out excess moisture to avoid a watery dish.
    • Season Generously: Frozen spinach can be bland. Amp it up with garlic, salt, and other spices.
    • Pre-cook: For certain recipes, it’s beneficial to pre-cook the spinach in a skillet to further reduce moisture.
    • Measurements: Generally, one 10-ounce package of frozen spinach is equal to about 1 pound of fresh leaves.
    • Texture Matters: Know that frozen spinach will not provide the same texture as fresh, so choose recipes that complement this.
    • Check Cooking Time: Frozen spinach cooks faster than fresh, so adjust cooking times accordingly.

    Frozen Spinach Recipes

    1. Green Rice Casserole

    This green rice casserole can be great addition to your holiday spread or an easy quick meal on meatless nights.

    Creamy, cheesy goodness with spinach and peppers, this might become your new favorite rice dish. Great way to use leftover rice.

    Get the Recipe: Green Rice Casserole

    2. Sautéed Spinach with Garlic

    Need a fancy but quick and easy side dish to elevate your dinner? Try this delicious Sautéed Spinach with Garlic!

    It only takes 10 minutes to make and calls for just 6 ingredients. It’s super garlicky, tasty, and versatile! Make it for your next family dinner and everyone is sure to be impressed. Give it a try!

    Get the Recipe @ foodlets

    3. Hot Spinach Artichoke Dip

    We couldn’t have a spinach collection without including some Spinach Artichoke Dip! And this hot version is truly the best. One bite and you’ll never go back!

    It takes 40 minutes to make and serves a whopping 12 people. It’s perfect for a party or to eat all yourself. It can keep in the fridge for 3 days. You simply have to try it!

    Get the Recipe @ allrecipes

    4. Grandmother’s Spinach Rockefeller

    Get ready for your new favorite spinach recipe! With breadcrumbs and Parmesan cheese, you’re sure to love this Spinach Rockefeller.

    It takes a little under an hour to make and serves 6 people. It’s the perfect warm dish for the holidays. Don’t miss out on Grandma’s recipe! You’ll absolutely love it.

    Get the Recipe @ thehungrybluebird

    5. Chana Saag

    This delicious Chana Saag is a vegan chickpea and spinach curry. It’s quick and easy to make and full of yummy flavors. It’s so warm and comforting!

    It takes 40 minutes to make and yields 6 servings. The best part is, the entire recipe on takes $7.67! Talk about perfect! You really have to try this scrumptious recipe.

    Get the Recipe @ budgetbytes

    6. Quick & Creamy Spinach Pasta

    Craving a classic pasta dish for dinner? Try this scrumptious Quick & Creamy Spinach Pasta! It’s super creamy, cheesy, and spinachy.

    It takes just 30 minutes to make and the recipe makes 4 servings. The recipe calls for chicken broth but you can try it with veggie broth. Get to it and enjoy this yummy meal!

    Get the Recipe @ spendwithpennies

    7. 15 Minute Pea Soup

    Want to use your frozen spinach but not as the main ingredient? Try this yummy 15 Minute Pea Soup! It’s so tasty and you can have it for lunch or dinner.

    The recipe serves 4 but you can edit the serving right on the website. With butter, onions, garlic, and thyme it’s sure to be a hit. Try it out!

    Get the Recipe @ theendlessmeal

    8. Spinach Soufflé

    Need a perfect spinach side dish? This scrumptious Spinach Soufflé is sure to do the trick! With ground nutmeg, garlic powder, cheddar jack cheese, and salt and pepper, you’ll love it!

    It takes 40 minutes to make and yields 4 servings. Trust me, you’ll want to eat all 4 servings yourself! This dish is so tasty and simple, you have to try it!

    Get the Recipe @ carriesexperimentalkitchen

    9. Ultimate Spinach Pizza

    Elevate your pizza game with this Ultimate Spinach Pizza! It’s so so yummy and packed with vitamins from the spianch. Plus it has garlic, oregano, and red onion. Yum!

    The recipe takes a little over an hour to make and yields 8 servings. With mozzarella and Parmesan cheese what’s not to like? Give it a try!

    Get the Recipe @ acouplecooks

    10. The Best Creamed Spinach

    Our spinach compilation would be incomplete without this delicious Creamed Spinach. It’s so yummy and simple, you’ll love it!

    The recipe makes 6 servings and takes just 25 minutes. It’s buttery, cheesy, and garlicky, the perfect side dish. You have to give it a try, it’s a life changer!

    Get the Recipe @ saltandlavender

    11. Crispy Spinach Fritters

    Need a healthy snack and appetizer idea? Try these Crispy Spinach Fritters! They are so yummy and fufilling, you won’t be able to resist them.

    They take 30 minutes to make and the recipe yields 6 servings (or 12 fritters). Make them as an appetizer for your next party, everyone is sure to be impressed. You have to try them!

    Get the Recipe @ healthyrecipesblog

    12. Spinach Gratin

    If you’re a fan of cheese then you’ll love this Spinach Gratin! With cream cheese, Havarti cheese, and Parmesan cheese, it’s a yummy side dish for anyone.

    The recipe makes 8 servings and takes 40 minutes to make. I promise you, it’ll be a hit with any meal. The recipe advises to serve it with a ribeye steak. Get to it!

    Get the Recipe @ spendwithpennies

    13. Spinach Artichoke Zucchini Bites

    Spinach and artichoke is a classic combo that can never be topped! So why not try it as a fun appetizer? The recipe includes different cheeses and zucchini for a tasty dish.

    It only takes 30 minutes to make and yields 2 dozen bites. Eat them all yourself or bring them to your next party. But watch out, they might be difficult to share!

    Get the Recipe @ delish

    14. Creamy Spinach and Chickpeas

    Looking for a creative recipe to use your frozen spinach? Try this Creamy Spinach and Chickpeas dish with pickled cherry peppers and shallots.

    The recipe serves 4 but it’s so delicious it’ll be hard to share! Any chickpea lover is sure to adore this dish. Only one way to find out if you like it!

    Get the Recipe @ bonappetit

    15. Super Simple Spinach Balls

    These Super Simple Spinach Balls are the best healthy appetizer or snack for any occasion! They can even be frozen ahead of time so don’t worry about making too many.

    The recipe makes 54 balls and takes just 30 minutes. The recipe even includes a tasty sauce to pair with them. I promise you won’t want to miss out on this yummy recipe!

    Get the Recipe @ greateightfriends

    16. Stouffer’s Spinach Soufflé (Copycat)

    Craving a Stouffer’s Spinach Soufflé? Recreate it with this delicious copycat recipe! I promise you won’t regret making this tasty side dish.

    It takes 40 minutes to make and serves 8 people. It’s perfect to keep everyone satisfied at a gathering or family dinner. You have to make this yummy dish!

    Get the Recipe @ dinnerthendessert

    17. Mini Spinach Feta Pies (Spanakopita)

    If you like Spanakopita you have to try these Mini Spinach Feta Pies! They’re super cute and perfect for anything. Have them as a snack, appetizer, or even as a light lunch!

    They only need 5 ingredients and the recipe makes 9 mini pies. They take 40 minutes to make in total and it’s so worth it. What are you waiting for? Get to it!

    Get the Recipe @ bowlofdelicious

    18. Spinach Madeline

    This Spinach Madeline is just unforgettable! It’s super cozy and yummy, perfect for a cold holiday gathering. You’ll love it!

    It takes 45 minutes to make and yields 4 servings. With pepperjack cheese and Worcestershire sauce you can’t beat this dish. Serve it on the side or as a main course. Try it out!

    Get the Recipe @ thespeckledpalate

    19. 15-Minute Spinach Mac and Cheese

    Need a unique dish to get your kids to eat some veggies? This 15-Minute Spinach Mac and Cheese will do the trick! And it’s super easy!

    It makes 4 tasty servings and you need just 6 main ingredients. It’s so creative and delicious, you won’t be able to resist it. Go ahead and give it a try!

    Get the Recipe @ thenaturalnurturer

    20. Baked Spinach Artichoke Pasta

    Spinach and artichoke is a delicious combo as a dip, so why not combine them for a pasta? And with a creamy white cheese sauce, it’s heavenly.

    This Baked Spinach Artichoke Pasta takes 55 minutes to make and yields 6 servings. Penne lovers will want to check out this tasty dish. Get cooking!

    Get the Recipe @ theliveinkitchen

    21. Spinach Gnocchi

    Get fancy with this scrumptious Spinach Gnocchi! It’s a tasty take on an Italian classic that you have to try. And you only need 5 ingredients!

    It takes just 15 minutes to make and the recipe serves 4 people. With ricotta and Parmesan cheese, it has to be good. What are you waiting for? Give it a try!

    Get the Recipe @ weelicious

    22. Low Carb Irish Colcannon

    In the mood to try something new? No better dish than this Low Carb Irish Colcannon. It’s tasty, keto, and vegetarian! What more could you want?

    It has cauliflower, frozen spinach, and avocado in it, proving to be the perfect veggie-packed dinner. Serve it with ham or bacon or on its own, it’s up to you! Try it out!

    Get the Recipe @

    23. Spanakopita

    Any list of spinach recipes would be painfully incomplete without featuring Spanakopita! This Greek classic is sure to win anyone over.

    It takes about an hour to make and yields 2-1/2 dozen servings. I promise you won’t regret trying this delicious dish. With feta and cream cheese, how could you go wrong? Give it a try!

    Get the Recipe @ tasteofhome

    24. Catalan Spinach Sauté

    You can never mess up a spinach sauté! Which is why you need to try this Catalan Spinach Sauté. Currants, pine nuts, and Balsamic vinegar take this dish to a whole new level.

    It takes a total of 10 minutes to make and serves 4 people. Make it as a side dish or use it to fill an omelet. It’s all up to you! You simply have to try it out.

    Get the Recipe @ eatingwell

    25. Baked Spinach Dip Loaf

    Want to try a unique and scrumptious spinach appetizer recipe? Check out this Baked Spinach Dip Loaf placed in a delicous bowl of sourdough bread.

    It takes an hour and 25 minutes to make but I promise it is so worth it. The recipe makes a whopping 16 servings so make it for a party or large group of people. I just know you’ll love it!

    Get the Recipe @ tasteofhome

    26. Spinach Burritos

    These Spinach Burritos are a tasty and nutritious meal for lunch or dinner. Grab some flour tortillas, cheddar cheese, picante sauce, onion, and garlic, and get to work!

    They take 48 minutes to make and the recipe yields 6 servings but you can edit the serving size right on the website. What’s holding you back? Get cooking now!

    Get the Recipe @ food

    27. Easy Chickpea & Spinach Curry

    If you’re searching for a flavorful, healthy, and tasty spinach dish then you have to try this Easy Chickpea & Spinach Curry. Seriously, you won’t regret it!

    It takes just 30 minutes to make and serves 4 people. It’s super flavorful and sure to impress any guest. Serve it with basmati rice or naan. You have to give it a try!

    Get the Recipe @ connoisseurusveg

    28. Vegetarian Enchiladas Verdes with Spinach

    Spice things up with these Vegetarian Enchiladas Verdes with Spinach! They have green chilis, green enchilada sauce, cream cheese, and shredded cheese for a tasty and flavorful dinner.

    They take 35 minutes to make and the recipe serves 4. They’re packed with nutrients and vitamins from the veggies. Healthy and yummy? Count me in!

    Get the Recipe @ happyveggieskitchen

    29. Keto Spinach Pie

    You seriously have to check out this Keto twist on Spinach Pie. It’s so delicious, simple, and easy with only 4 main ingredients. It’s sure to be your new fav!

    The recipe takes a little under an hour to make and serves 8 people. All you need is some spinach, cottage cheese, cheddar cheese, eggs, seasoning, and an oven. Get to it!

    Get the Recipe @ sweetpealifestyle

    30. Easy Spinach Frittata

    This Easy Spinach Frittata is perfect for breakfast, lunch, dinner, or a snack. It’s so tasty and versatile! My favorite part? You only need 3 ingredients!

    It takes just 20 minutes to make and the recipe serves 4 people. This may be the quickest and simplest recipe we’ve seen! What are you waiting for? Give it a try!

    Get the Recipe @ theclevermeal

    31. Spinach Risotto

    Last but definitely not least is this scrumptious Spinach Risotto. It’s super elegant but simple and will impress any guest! If you like Italian food you have to try it!

    It takes 25 minutes to make and yields 4 servings. Double the recipe if cooking for a crowd or enjoy it for a small family dinner. You simply have to make this dish!

    Get the Recipe @ italianrecipebook

    Frequently Asked Questions

    What can I do with frozen fresh spinach?

    Frozen spinach is incredibly versatile and can be used in a variety of dishes such as soups, casseroles, and pasta recipes. It’s also great for making quick and nutritious smoothies. Simply thaw and drain it well, and you can use it as a substitute for fresh spinach in most recipes.

    Is it OK to cook frozen spinach?

    Absolutely, cooking frozen spinach is not only convenient but also a great way to preserve its nutritional value.

    Do I need to thaw frozen spinach before using it?

    It depends on the recipe. For dishes like soups, you can use it directly from the freezer. For others like sautés or baked dishes, it’s better to thaw and drain it first.

    Is frozen spinach as nutritious as fresh?

    Yes, frozen spinach retains most of its nutrients thanks to the freezing process. It’s a nutritious and convenient option.

    How do I properly drain thawed frozen spinach?

    Squeeze out the excess water by hand, or use a sieve and press the spinach against it with a spoon. Some even use a clean kitchen towel to wring out the moisture.

    More Great Recipe Collections


    We hope you found our list of the 30 BEST Frozen Spinach Recipes useful. There’s so many delicious recipes to choose from! Which one will you try first?

    featured image for frozen spinach recipes post

    30+ BEST Frozen Spinach Recipes

    Yield: 4 servings
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes

    This collection of nutritious and easy Frozen Spinach Recipes includes a variety of ways to use your favorite frozen leafy green.


    • Green Rice Casserole
    • Sautéed Spinach with Garlic
    • Hot Spinach Artichoke Dip
    • Grandmother's Spinach Rockefeller
    • Chana Saag
    • Quick & Creamy Spinach Pasta
    • 15 Minute Pea Soup
    • Spinach Soufflé
    • Ultimate Spinach Pizza
    • The Best Creamed Spinach
    • Crispy Spinach Fritters
    • Spinach Gratin
    • Spinach Artichoke Zucchini Bites
    • Creamy Spinach and Chickpeas
    • Super Simple Spinach Balls
    • Stouffer’s Spinach Soufflé (Copycat)
    • Mini Spinach Feta Pies (Spanakopita)
    • Spinach Madeline
    • 15-Minute Spinach Mac and Cheese
    • Baked Spinach Artichoke Pasta
    • Spinach Gnocchi
    • Low Carb Irish Colcannon
    • Spanakopita
    • Catalan Spinach Sauté
    • Baked Spinach Dip Loaf
    • Spinach Burritos
    • Easy Chickpea & Spinach Curry
    • Vegetarian Enchiladas Verdes with Spinach
    • Keto Spinach Pie
    • Easy Spinach Frittata


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    2. Gather ingredients.
    3. Cook your new favorite frozen spinach recipe!

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    Please leave a comment on the blog or share a photo on Pinterest

    Picture of Alpana, blogger and recipe developer at GypsyPlate

    Welcome to GypsyPlate! I'm Alpana, former wordwide tour manager and professional caterer, now full time blogger. I love exploring cuisines from around the world, and my recipes have been featured on sites such as MSN, Parade, Brit + Co, CNET and AOL. You can explore my entire collection of sortable recipes in my Recipe Index or learn more about me here.

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