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    The 30 BEST Ground Beef Meal Prep Ideas

    Food prepping can be an essential part of a weekly meal plan, saving time and money in the long run.

    Ground beef is one of the most versatile ingredients to have on hand, but it can be tricky knowing what to make with it when your week is so busy.

    To help you get started on your journey, we’ve rounded up some delicious Ground Beef Meal Prep Ideas that are easy to make and will keep well all week long!

    From pastas to burrito bowls, these ground beef meal prep ideas are sure to give you plenty of options for high-protein meals throughout the week.

    ground beef meal prep ideas pin

    Ground Beef Meal Prep Ideas:

    1. Meaty Cabbage Soup Meal Prep

    Do you need a simple yet delicious meal for weekly meal prepping? This Meaty Cabbage Soup is a great option.

    This bowl is full of cozy, comforting, and healthy ingredients that give amazing flavors to this soup.

    The recipe includes three different cooking methods, so choose your favorite and try this super flavorful, meaty cabbage soup tonight.

    Get the Recipe

    2. Korean Ground Beef Meal Prep

    This Korean Ground Beef recipe cooks in 15 minutes, doesn’t have a long list of ingredients, and it’s super tasty!

    You are going to love the combination of flavors in this dish. It cooks so quickly that it’s a great option for your meal prep, so you can make a huge batch and savor it the entire week with different sides.

    Everyone will enjoy this Korean delight.

    Get the Recipe

    3. Taco Pasta

    This Taco Pasta is simply irresistible.

    Imagine all your favorite cheesy taco flavors mixed with your favorite type of pasta. It’s an amazing Tex-Mex twist that everyone will love.

    It’s an easy weeknight meal idea that can be on your table in just 30 minutes. Plus, it’s great for meal prep, as leftovers taste great, so you can make this in bulk. So get cooking!

    Get the Recipe

    4. Smoky Chipotle Chili

    This Smoky Chipotle Chili has everything you need for a hearty and delicious meal. It’s packed with amazing chili flavors and the smokiness of adobo sauce.

    Just follow this simple recipe to make this fantastic variation of a classic dish. Serve with cornbread to make yourself a truly satisfying meal.

    Make sure to make a large enough batch to enjoy it for a long time!

    Get the Recipe

    5. Cheesy Tortellini Bake

    Everyone will rave about this super easy Cheesy Tortellini Bake, even the pickiest eaters. It’s saucy, meaty, and super cheesy.

    It just takes a few minutes to brown the ground beef and mix everything together. Then, let your oven do all the work for you.

    Enjoy this one-skillet meal with fresh salad, crunchy bread, or whatever side you prefer. It’s freezer friendly and makes a great meal prep option.

    Get the Recipe

    6. Italian Baked Meatballs

    Meatballs make the best and most delicious family meals, and these Italian Baked Meatballs are no exception. It will become your family’s new favorite meatball dish.

    This dish is super easy to make. Tender and perfectly seasoned meatballs are drenched in a simple yet tasty homemade marinara sauce and then simply baked to perfection.

    You can enjoy this super flavorful Italian bake in many different ways and make a new meal every time. Don’t forget to double the recipe to savor them thoroughly.

    Get the Recipe

    7. American Goulash

    This American Goulash recipe is a nostalgic classic pasta dish that never gets old.

    This dish is made with tender macaroni and hearty ground beef tossed in a well-seasoned tomato sauce with plenty of cheese, making it the ultimate comfort food.

    The recipe is super customizable, so you can easily make it your own. Plus, it’s pocket and freezer-friendly, so you can meal prep accordingly. It’s a must-try recipe for everyone!

    Get the Recipe

    8. Mongolian Ground Beef

    This Mongolian Ground Beef recipe is a simpler version of the popular takeout dish, and it’s so delicious that you will make it again and again.

    This super easy, 20-minute ground beef stir-fry is bursting with perfectly sweet and savory Asian flavors.

    Serve with rice, noodles, make a lettuce wrap, or load it on tacos! You can enjoy this dish as a complete family meal every time.

    Get the Recipe

    9. Beef Kheema (Indian Ground Beef with Peas)

    Want to make something different with your ground beef? Give it an Indian flavor by making this Beef Kheema, or Indian Ground Beef with Peas.

    In this dish, ground beef is engulfed by classic Indian masala made by sautéing tomato, onion, ginger garlic paste, and a few spices, making for a delicious dish.

    Serve it traditionally with fresh roti, naan, pav (an Indian dinner roll), or with rice. The options are endless! So try it soon and let us know how you like this Indian Ground Beef dish.

    Get the Recipe

    10. Taco Soup

    This Taco Soup is a quick and easy one-pot meal that you can enjoy any day.

    This hearty ground beef soup is amazingly seasoned with the perfect Tex-Mex flavors with veggies, corn, and beans. Make it even better by adding your favorite toppings like avocado, jalapenos, tortilla strips, and much more.

    You won’t be able to resist this fully loaded soup. It’s a perfect economical recipe for meal prepping, so get planning your week’s menu now!

    Get the Recipe

    11. Mexican Ground Beef Tacos

    This Mexican Ground Beef Taco recipe is another fun and easy weeknight meal that will be loved by everyone.

    The homemade seasoning is key to making these tacos so delicious. It adds such amazing flavors, and your favorite taco toppings will make them even better.

    They are so good that you will chomp on these tacos one after another. Make a large batch to savor the leftovers in variety of other meals and enjoy a new dish every night!

    Get the Recipe

    12. Keftedes (Greek Meatballs)

    Give your favorite meatballs a Greek twist with this Keftedes recipe that everyone will go crazy for.

    These meatballs are beautifully flavored with Greek spices and fresh herbs and are slightly crispy on the outside.

    They are traditionally a part of a mezze platter, but you can savor them with anything you like. Plus, they make a great meal prep option, as they freeze well for 2 to 3 months. Be sure to try these Greek Keftedes!

    Get the Recipe

    13. Spaghetti with Meat Sauce

    This classic Spaghetti with Meat Sauce is one recipe sure to please everyone, young and old alike.

    The recipe includes quality ingredients and specific tips to make this dish perfectly special. Feel free to customize it however you like.

    You can freeze this meat sauce for three months in a freezer safe container, so it makes a great meal prep alternative. The next time you crave spaghetti, don’t forget to give this awesome recipe a try.

    Get the Recipe

    14. Greek Meatballs (Soutzoukakia)

    This Soutzoukakia recipe is another classic Greek meatball recipe for you to try.

    Impress everyone with these plump meatballs packed with aromatics and fresh herbs, perfectly cooked and smothered in a cinnamon, wine-enhanced tomato sauce laced with cumin.

    We’re sure these meatballs will be your new go-to comfort food. Serve them with rice, noodles, mashed potatoes, and much more. Enjoy!

    Get the Recipe

    15. Mediterranean Stuffed Peppers

    These vibrantly gorgeous bell peppers are all you need to upgrade your basic stuffed peppers to the next level of deliciousness.

    They are super easy to make, and you can make the delicious ground beef stuffing well in advance, making it a great meal prep option. Let your oven do the rest of the cooking for you.

    You will simply love everything about these Mediterranean Stuffed Peppers.

    Get the Recipe

    16.  Cheesy Taco Skillet

    This Cheesy Taco Skillet is a win-win recipe. It’s ready in just 30 minutes, it’s great for entertainment, and even your pickiest eater will enjoy every bite.

    Follow our easy recipe to make this magical dish perfectly. There are many ways to make it even more delicious by personalizing it with your favorite toppings.

    Serve as an appetizer with some tortilla chips to scoop up all the goodness, or add it to tacos, burritos, and bowls and make a hearty family meal. There are so many options to enjoy this super flavorful skillet!

    Get the Recipe

    17. Köttbullar (Swedish Meatballs)

    This Köttbullar is the ultimate comfort food in Sweden, and it’s famous for everyday meals as well as celebrations. Everyone is sure to love it!

    It features juicy, lightly spiced meatballs smothered in a rich, buttery gravy, making for an amazing sauce. When you serve it over a bed of mashed potatoes, it makes it even more outstanding.

    This recipe is amazingly easy to follow, and if you make a big batch, you can enjoy it for weeks, as the leftovers taste just as awesome over time.

    Get the Recipe

    18. One-Skillet Mexican Casserole

    This One-Skillet Mexican Casserole recipe will rock your world with its cheesy, gooey deliciousness.

    It just takes 10 minutes of active cooking time and simple pantry staple ingredients that deliver the best-of-the-best Mexican flavors. All of this in just one skillet!

    Whether you’re busy or just want to indulge in a Mexican dish, this recipe is an amazing option.

    Get the Recipe

    19. Puerto Rican Picadillo

    This Puerto Rican Picadillo is a classic ground beef dish that will become a new favorite Latin delicacy.

    This dish is so flavorful and made with fragrant Latin herbs and spices such as adobos and sofrito. Mix it all together with ground beef and flavors to make this dish amazingly delicious.

    Serve in tacos, burritos, empanadas, or go traditional with rice and plantains. It will be a great meal however you serve it. The next time you want to meal prep, try this Puerto Rican dish, and enjoy it for a long time.

    Get the Recipe

    20. Bolognese Sauce

    This Bolognese Sauce Recipe has layers of flavors, and is going to elevate your pasta nights to new levels!

    Rich and meaty, it simmers for hours. But at the end, it’s so worth the wait when you take your first bite of the perfect final product.

    This isn’t your basic weeknight Spaghetti Sauce, it’s a culinary work of art!

    Get the Recipe

    21. Ground Beef Stir-Fry

    Does dinner in 20 minutes sound good? Then this Ground Beef Stir Fry recipe is a jackpot for you!

    Packed with hearty ground beef, an assortment of colorful veggies, and a stir fry sauce that’s an umami lover’s dream, this may be the easiest dinner you’ve ever cooked.

    It’s one of our favorite ground beef meal prep ideas!

    Get the Recipe

    22. Beef Burrito Bowl with Cilantro Lime Rice

    Searching for an easy go-to recipe for meal prepping? This Beef Burrito Bowl with Cilantro Lime Rice is an amazing choice.

    Its super simple recipe consists of tasty cilantro rice, chopped lettuce, flavorful taco meat, and a drizzle of southwestern dressing, making one stunning rice bowl.

    Make your family dinner fabulous and healthy with this amazing recipe!

    Get the Recipe @ cupcakesandkalechips

    23. Asian Beef Ramen Noodles

    Attention all noodle lovers! These extremely delicious and easy-to-make Asian Beef Ramen Noodles are just for you.

    This quick recipe requires little prep work. Caramelize the ground beef to perfection to make this dish super amazing, and simply follow this easy recipe to enjoy the best one-pot ramen noodles.

    It’s a must-try recipe for all beef lovers, too!

    Get the Recipe @ recipetineats

    24. Cowboy Pasta Salad

    This Cowboy Pasta Salad loaded with everything delicious is here to win your heart and soul.

    This salad is full of Tex-Mex flavors and ingredients, like juicy ground beef, bacon, sweet corn, black beans, tomatoes, and your favorite pasta, all smothered in tangy, creamy southwest barbeque dressing, making this bowl ultra delicious.

    It’s a great option for meal prepping to save time and make great meals with anything. Just give it a try!

    Get the Recipe @ carlsbadcravings

    25. Middle Eastern Inspired Ground Beef Bowls

    You will get addicted to this Middle Eastern Inspired Ground Beef Bowl that’s bursting with mouthwatering flavors.

    The star of the bowl is the perfectly seasoned and cooked ground beef mixed with things like hummus, white rice, and other toppings of your choice.

    If you’re craving Middle Eastern flavors or want a balanced meal, try this recipe to satisfy your taste buds.

    Get the Recipe @ tablefortwo

    26. Spicy Firecracker Beef

    This Spicy Firecracker Beef recipe is for all Asian and spicy food lovers because this dish is definitely appropriately named.

    You will enjoy the spicy, savory, and slightly sweet flavors with a touch of vinegar in this ground beef. It’s incredibly delicious and is ready in no time.

    Follow this amazing recipe to make it perfect every time. Serve over rice or noodles to make a hearty Asian meal, or use this flavorful beef to make rolls, wraps, quesadillas, and much more. The options are endless.

    Get the Recipe @ recipetineats

    27. The Best Meatloaf Recipe

    Are you a fan of meatloaf? Then you’re in for a serious treat with this Best Meatloaf recipe.

    The ground beef is mixed with onion, panko breadcrumbs, fresh parsley, and seasoning. It’s super tender and juicy, and topping it with a sweet and tangy glaze adds more fantastic flavors to this classic dish.

    Follow the tips in this easy recipe to make this super tasty meatloaf perfectly. Enjoy the leftovers however you like!

    Get the Recipe @ natashaskitchen

    28. Meal Prep Burger Bowl

    This Meal Prep Burger Bowl will become an all-time favorite. It’s inspired by a famous restaurant chain and is a cross between their burger bowl and loaded nachos fries.

    It’s made with good quality ingredients, and the Shake Shack sauce makes everything delicious. Follow these tips to make it amazing every time.

    It’s an excellent recipe to keep handy for meal prepping, and your entire family will love its goodness.

    Get the Recipe @ workweeklunch

    29. Easy Hamburger Soup

    Create a hearty and filling bowl of comfort with this Easy Hamburger Soup recipe, and fall in love with its goodness.

    This quick, easy, and healthy soup is a complete meal and is loaded with vegetables, ground beef, diced tomatoes, potatoes, and other flavor enhancers that make it excellent.

    It’s such a comforting dish that it will warm you up from the inside out. It’s budget-friendly, great for making ahead, and freezer-friendly, too. This soup recipe will definitely find its place in your comfort food repertoire.

    Get the Recipe @ spendwithpennies

    30. Cheesy Baked Ziti

    Let’s wrap up our incredible list of Meal Prep Ground Beef Recipes with Italian classic comfort food, Cheesy Baked Ziti!

    This classic is easy to make and full of deep, aromatic, and irresistibly cheesy flavors. You just need four main things to make this super hit: pasta, seasoned ground beef, tomato sauce, and cheese. Just follow the recipe, and that’s it!

    Get ready to enjoy this delicious Italian meal with your friends and family. It’s a fantastic option for meal prepping, so get cooking!

    Get the Recipe @ easyweeknightrecipes

    We hope you enjoy these delicious ground beef meal prep ideas as much as we do.

    Save or pin this collection of great recipes so you always know where to find it. And be sure to subscribe to GypsyPlate, we’re always cooking up new easy recipes for you!

    Check out these other great recipe collections!
    Ground Beef Recipes
    Chicken Meal Prep Ideas
    Healthy Meal Prep Ideas
    Keto Meal Prep Ideas
    High Protein Meal Prep Ideas

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    30 BEST Ground Beef Meal Prep Ideas

    Prep Time: 10 minutes
    Cook Time: 50 minutes
    Total Time: 1 hour

    This collection of easy Ground Beef Meal Prep Ideas includes thirty great make ahead meals you'll enjoy eating again and again.


    • 1 Tbsp olive oil
    • 1 small onion, diced
    • 1 green bell pepper, diced
    • 6 garlic cloves, finely chopped
    • 2 pounds ground beef
    • 2 Tbsp Italian seasoning
    • 1 Tbsp paprika
    • 1 tsp red chili flakes
    • 28oz tomato sauce
    • 28oz canned diced tomatoes
    • 2 cups beef broth
    • 2 Tbsp tomato paste
    • 2 Tbsp Worcestershire sauce
    • 2 bay leaves
    • 2 cups dry elbow macaroni
    • 2 cups freshly shredded cheddar cheese


    1. Heat olive oil in a large heavy bottomed pot over medium high heat. Add onion and bell pepper, sauté until they start to get soft. Add garlic and cook 1 minute.
    2. Add in ground beef and break it up with a wooden spoon. Cook, stirring from time to time, until it is no longer pink. Add Italian seasoning, paprika, red chili flakes, salt and pepper. Cook 1-2 minutes.
    3. Add tomatoes, tomato sauce, tomato paste, beef broth, Worcestershire sauce and bay leaves. Bring to a low boil, reduce heat to medium low, cover and simmer for 20 minutes.
    4. Remove bay leaves. Return the sauce to a boil, then stir in macaroni pasta, and cook till just a bit firmer than your desired tenderness, about 15-20 minutes.
    5. Stir in cheese. Cook 2-3 minutes, till it has melted and mixed in well.
    6. Serve immediately.

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    Picture of Alpana, blogger and recipe developer at GypsyPlate

    Welcome to GypsyPlate! I'm Alpana, former wordwide tour manager and professional caterer, now full time blogger. I love exploring cuisines from around the world, and my recipes have been featured on sites such as MSN, Parade, Brit + Co, CNET and AOL. You can explore my entire collection of sortable recipes in my Recipe Index or learn more about me here.

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