Ground Turkey Meal Prep Ideas – Are you looking to get your meal prep on track? Ground turkey is the perfect ingredient for healthy, easy-to-make meals that can be enjoyed throughout the week and beyond.
It’s a versatile protein that can absorb any flavor profile you choose – from savory Italian flavors to tangy Asian dishes.
Today we’ll be talking about all of the delicious ways you can use ground turkey in your meal preps for an unbeatable combination of nutrition and taste!
Tips for Cooking with Ground Turkey
- Choose the Right Fat Content: Opt for a 93% lean mix for a balance between flavor and health.
- Season Generously: Ground turkey loves herbs and spices, so don’t hold back.
- Avoid Overcooking: Keep your cooking time in check and aim for an internal temperature of 165°F (74°C).
- Preheat the Pan: A hot pan ensures that the turkey starts cooking immediately, sealing in those delicious juices.
- Use a Thermometer: This will take the guesswork out of cooking and ensure your turkey is perfectly done.
- Let It Rest: After cooking, give it a moment to rest before serving to redistribute the juices.
- Batch Cooking: Ground turkey is perfect for meal prep. Cook in bulk and freeze in individual portions.
Ground Turkey Meal Prep Ideas:
1. Ground Turkey Stir Fry
Ground Turkey Stir Fry is precisely what your need for you’re super busy week. It’s perfect for your weekend meal prep and will make your life a whole lot simpler!
This healthy meal is super fast, easy and uses lean protein and lots of veggies. Throw in a quick homemade sauce and in a mere 25 minutes you can have dinner on the table.
Serve over your favorite rice or noodles or go carb-less.
Get the Recipe: Ground Turkey Stir Fry
2. Ground Turkey Pasta Bake
Try this Ground Turkey Pasta Bake at home and fall in love with this amazingly lean meat casserole!
The magic happens when the ground turkey is cooked in a deliciously seasoned tomato sauce with lots of veggies. Add some cheese and it becomes a perfectly gooey, cheesy and meaty pasta that will become your new favorite comfort food.
This delicious one-pot casserole meal feeds a large crowd and also makes a great meal prep for your busy week ahead.
Get the Recipe: Ground Turkey Pasta Bake
3. Ground Turkey Chili
Try this delicious and lighter version of chili and you may never go back to your old beef recipe again!
This Ground Turkey Chili is cooked in a slow cooker but can easily be made on your stovetop. Start by browning the turkey in a skillet, transfer to your slow cooker with the other ingredients and let the slow cooker do the work.
Jazz it up with shredded cheese, sour cream, sliced peppers or your favorite toppings.
Get the Recipe: Ground Turkey Chili
4. Egg Roll in a Bowl
Next time you crave some Asian flavors on your hectic weeknight, try this Egg Roll in a Bowl. It will make you a healthy and delicious low-carb dinner in a flash.
This light bowl meal features ground turkey meat, lots of veggies, and tangy sauces. Serve it just as it is or over your favorite rice or Asian noodles.
It’s super quick and easy, so make a big batch for your weekly meal prep. Enjoy!
Get the Recipe: Egg Roll in a Bowl
5. Asian Ground Turkey Meatballs
If you’ve never made Asian style turkey meatballs, then you’re missing out on some major flavors. But don’t worry, with this super easy Asian Ground Turkey Meatballs recipe, you’ll be whipping them out in no time!
These full of flavors meatballs are super versatile. They are perfect for making bowl meals or you can toss them in Asian noodles or serve over rice. And they will be a super hit served as a party appetizer.
Meal prep them over the weekend and you’ll be amazed at how many different week night meals you can make.
Get the Recipe: Asian Meatballs
6. Ground Turkey Tacos
No need for a Mexican Restaurant when you can make Taco Tuesday fun and delicious with our lean and healthy Ground Turkey Tacos recipe.
These fantastic tacos are ready in under 20 minutes and are loaded with perfectly seasoned ground turkey meat and all your favorite taco fixings.
Also, this recipe is a great meal prep option. So double or triple the ground turkey taco meat and use it in different ways throughout the week. Enjoy.
Get the Recipe: Turkey Tacos
7. Turkey Stuffed Peppers
These easy Ground Turkey Stuffed Peppers are a hit! Brimming with Mediterranean flavors, even your picky eaters won’t mind their veggies.
With hearty wild rice, sweet cherry tomatoes, briny olives, nutty pine nuts, and plenty of great seasonings, they’re a meal that you’ll want to make again and again.
It’s one of our favorite ground turkey meal prep recipes.
Get the Recipe: Turkey Stuffed Peppers
8. Ground Turkey Skillet
If you’re a fan of meal prep skillet meals, then add one more to your collection. Ground Turkey Skillet is quick and easy and will make your weeknight dinner a winner.
This fantastic skillet meal is cooked in under 20 minutes. And, it’s loaded with ground turkey meat, zucchini, corn, tomatoes, black beans, onions, cilantro and spices.
So try it tonight, you’ll be amazed by this simple, flavorful and healthy meal.
9. Korean Ground Turkey Bowls
You really can’t go wrong with this Korean Ground Turkey Bowl meal. It’s super easy to make and packed with deliciously balanced flavors.
Just imagine your bowl is layered with white rice, super flavorful sweet and spicy ground turkey and quick-pickled veggies. It makes a hearty and healthy bowl that’s irresistible.
10. Unstuffed Pepper Bowls
Ditch your traditional stuffed peppers and try this Unstuffed Pepper Bowl using lean ground turkey .
No need to make filling, stuffing, and baking. Just chop, season, and sauté everything in a skillet and it’s done. You’ll get the same great flavors quickly and with a lot less effort.
Serve over cauliflower, white or brown rice and make a complete meal. Use any leftovers to make tasty tacos or anything you want to pair it with.
11. Ground Turkey Taco Salad
If you like salads for dinner, then try this Ground Turkey Taco Salad. It’s not only tasty and filling, it’s also super customizable.
This salad is filled with crunchy cabbage, veggies, taco-seasoned ground turkey meat, and pinto beans. Drizzle with a creamy avocado ranch dressing and add your favorite toppings.
Meal prep the ground turkey and use the leftovers for tacos and casseroles.
12. Chili Mac with Ground Turkey
Transform your traditional mac and cheese into a rich, creamy, and hearty meal with this Chili Mac with Ground Turkey recipe.
This 30 minute one-pot chili mac has all your favorite flavors. Ground turkey, black and kidney beans, tomatoes, onions , spices and lots of cheese.
This is the ultimate comfort food, so meal prep a huge batch. Your family will thank you!
13. Thai Turkey Bowl Meal Prep
Thai Turkey Bowl Meal Prep is a totally addictive, super easy to make meal and best of all, it only takes a half an hour.
It’s loaded with rice or cauliflower rice, savory Thai ground turkey and crunchy veggies. Drizzle a simple Thai basil sauce on top for a fantastic finish.
One more advantage of this meal prep recipe is that it’s low carb, whole 30 approved, and paleo friendly.
14. Turkey Breakfast Patties
Start your day with Asian-inspired flavors by making these delicious Turkey Breakfast patties.
Using all healthy and tasty ingredients, you’ll be amazed at how something so simple tastes so great. And these lean grab and go protein patties will make your life super simple.
Meal prep a large batch of these patties as they can be used in multiple ways. Serve any time of the day as a meal or snack.
15. Turkey Lasagna
We know you have many lasagna recipes, but this lean Turkey Lasagna recipe is a must have if you’re looking for a delicious healthier option.
Like all lasagna recipes, this recipe does take a little extra time but it’s worth it! A perfect comfort food, it’s filled with ground turkey, lots of fresh ingredients and, of course, lots of gooey melty cheese.
It’s a great meal prep recipe that is freezer friendly, so make a huge batch and enjoy this delicious meal whenever you want.
16. Ground Turkey Bolognese
Make your pasta night delicious, healthy, and light with this Ground Turkey Bolognese recipe!
This thick, rich Bolognese sauce is quick and easy. It only needs 45 minutes to get the perfect flavors. And it’s also healthier than your traditional beef or pork sauce.
Pair with a crispy salad, Italian bread and a glass of red wine for a perfect meal.
17. Ground Turkey Taco Lettuce Wraps
Are you on a healthy eating spree? Then these Ground Turkey Taco Lettuce Wraps are a must-try. They’re a breeze to make and they’ll be a huge hit with your family
These tasty tacos couldn’t get any easier than this! You simply fill your lettuce wraps with spiced ground turkey, tomato, avocado, onions, and cheese or you can easily add your own toppings.
Meal prep your spiced ground turkey to use in these low-carb tacos and other weekday meals.
18. Turkey Enchilada Casserole
Turkey Enchilada Casserole makes a great weeknight meal that is easy, hearty, and bursting with delicious flavors.
This lighter, healthier version of the Mexican classic will be a family favorite, so make a big batch. It’s also freezer-friendly and a great option for meal prepping.
Add this to your next Taco Tuesday or Mexican potluck and watch it disappear!
19. Ground Turkey Shepherd’s Pie
Meet this new favorite version of the ultimate comfort food, Ground Turkey Shepherd’s Pie! It’s rich, it’s light, it’s yummy!
What’s not to love about this flavorful casserole? It’s loaded with a delicious ground turkey and vegetable filling, covered with creamy mashed potatoes and baked to golden perfection. And this one is much healthier than your classic recipe.
Plus, you can prep ahead of time and it can be easily frozen. Enjoy!
20. Red Curry Turkey Meatballs
You are in for a real treat with this one-skillet wonder, Red Curry Turkey Meatballs.
Everyone knows curry and meatballs are a great match. And when ground turkey meatballs are simmered in a Thai-inspired coconut red curry sauce, you have perfection!
Serve with a seaweed salad and rice or noodles for an authentic Thai meal.
21. Mini Turkey Meatloaves
Say goodbye to your beef and pork meatloaf and say hello to these healthy Mini Turkey Meatloaves.
This healthier version is super easy to make. It’s loaded with ground turkey, savory mushrooms, fresh garlic, chili sauce and other fresh ingredients, making it delicious and moist. And it’s perfect for your weekly meal prep.
Serve with a side of roasted potatoes and asparagus and enjoy.
22. Ground Turkey and Vegetable Skillet
Looking for easy, quick, and healthy family dinner recipes? Then look no further than this Ground Turkey and Vegetable Skillet.
This one-skillet meal is loaded with lean ground turkey, green beans, zucchini, summer squash, and fire-roasted tomatoes. Top with smoked mozzarella to add some melty, cheesy flavors to this delicious skillet dinner.
This recipe is great for meal prep as the leftovers taste amazing and no one will complain about eating it again!
23. Ground Turkey and Broccoli Pasta
Yet another super healthy and flavorful dinner recipe, Ground Turkey and Broccoli Pasta, it’s so delicious even your pickiest eater will love it. Just don’t tell them that it’s good for them!
Made with lean ground turkey, broccoli, pasta, tomatoes and Parmesan cheese, this one pot meal is quick and easy. You’ll only need 30 minutes of prep and cooking time to get it on the table.
Meal prep your ground turkey the day before and make a large batch for other weeknight dinners.
24. Mediterranean Turkey Salad
Salad makes a delicious and healthy choice for your weeknight dinners. And this Mediterranean Turkey Salad will become a new family favorite.
This crispy salad features lightly seasoned ground turkey, spinach, chopped tomatoes, artichokes, cucumber, onions, and feta over lettuce. Drizzle with a creamy, zesty lemon Greek yogurt dressing for a delicious topping.
Enjoy this easy to meal prep salad at potlucks, summer parties and dinner on the deck.
25. Ground Turkey Stroganoff
Ground Turkey Stroganoff is delicious and makes a lighter, healthier dish without compromising your classic stroganoff flavors.
You’ll love this twist on your classic dish. The ground turkey, mushrooms, garlic, and paprika in a creamy sour cream sauce make it the ultimate comfort food. And you’ll need just 30 minutes of your time to whip up this family favorite.
Serve this stroganoff sauce over egg noodles, rice, or mashed potatoes.
26. Thai Drunken Noodles with Ground Turkey
Craving Thai flavors but want something healthy and delicious? We’ve got you covered with this fantastic Thai Drunken Noodles with Ground Turkey recipe.
This flavorful dish is easy to make at home and takes only 40 minutes to whip up. It’s a traditional Thai dish of fresh basil, chilis, and wide rice noodles. Add a sweet and salty sauce made of soy, oyster sauce and sugar and you have an amazing dish.
Meal prep this dish for several quick lunches or dinners during the week.
27. Turkey Meatballs With Spinach And Feta
Turkey Meatballs With Spinach And Feta is a fantastic meal for weeknights or a weekend dinner party.
These Mediterranean meatballs are not only juicy and delicious, they’re also the perfect for your meal prep meals. They can be used in several ways for lunch, dinner or as appetizers and also freeze well.
Make a large batch and save for a busy, hectic week when you’re short on time.
28. Ground Turkey Meatball Tortellini Soup
Need something warm, cozy and satisfying for a cold night? Then try this Ground Turkey Meatball Tortellini Soup.
This recipe is super delicious and easy to whip up. It’s low in calories (under 300 a bowl), kid friendly and super nutritious. A perfect win-win!
Make a huge batch as the leftovers taste even better the next day. Enjoy.
29. One Pot Penne Pasta with Ground Turkey & Spinach
Yet another amazing recipe for your busy nights: One Pot Penne Pasta with Ground Turkey & Spinach recipe!
This super quick and easy dish is ready in just 30 minutes and is loaded with lots of healthy ingredients. It a great way to get your family to eat a nutritious meal and get you out of the kitchen in no time.
When you don’t have a clue what’s for dinner, give this recipe a try!
30. Turkey Pesto Meatballs
Turkey Pesto Meatballs are a yummy Italian inspired dish that will be the hit of your next dinner party!
You’ll instantly fall in love with these meatballs which are made with ground turkey, basil pesto and spinach. The meatballs are then simmered in a tasty marinara sauce and topped with mozzarella cheese.
It’s a freezer friendly meal prep meal, so make a huge batch and enjoy!
Frequently Asked Questions
Generally, ground turkey is leaner than ground beef, making it a good option for those looking to cut down on saturated fats and calories. However, it’s essential to compare labels as fat content can vary.
Most ground turkey meal prep recipes can last up to 3-4 days in the fridge. Always store in airtight containers to maintain freshness.
Absolutely! Many ground turkey recipes freeze well. Just make sure to thaw them thoroughly before reheating.
Yes, ground turkey is a great substitute for ground beef in most recipes. Just be aware that turkey is leaner, so you may need to adjust cooking times or add a bit more moisture.
Most of these ground turkey meal prep recipes are easily scalable, making them perfect for preparing a week’s worth of meals in a single cooking session!
We hope you enjoyed this list of Ground Turkey Meal Prep Ideas. There’s so many yummy recipes to choose from!
Pin or bookmark this collection of great dishes so you always know where to find it. And be sure to subscribe to GypsyPlate, we’re always cooking up new recipes!
Check out these other great recipe collections!
Ground Turkey Recipes
Meal Prep Recipes
Ground Beef Meal Prep Ideas
Chicken Meal Prep Ideas
Healthy Meal Prep Ideas
Keto Meal Prep Ideas
High Protein Meal Prep Ideas
Bodybuilding Meal Prep Ideas
- Ground Turkey Stir Fry
- Ground Turkey Pasta Bake
- Ground Turkey Chili
- Egg Roll in a Bowl
- Asian Ground Turkey Meatballs
- Ground Turkey Tacos
- Turkey Stuffed Peppers
- Ground Turkey Skillet
- Korean Ground Turkey Bowls
- Unstuffed Pepper Bowls
- Ground Turkey Taco Salad
- Chili Mac with Ground Turkey
- Thai Turkey Bowl Meal Prep
- Turkey Breakfast Patties
- Turkey Lasagna
- Ground Turkey Bolognese
- Ground Turkey Taco Lettuce Wraps
- Turkey Enchilada Casserole
- Ground Turkey Shepherd's Pie
- Red Curry Turkey Meatballs
- Mini Turkey Meatloaves
- Ground Turkey and Vegetable Skillet
- Ground Turkey and Broccoli Pasta
- Mediterranean Turkey Salad
- Ground Turkey Stroganoff
- Thai Drunken Noodles with Ground Turkey
- Turkey Meatballs With Spinach And Feta
- Choose a recipe that looks good.
- Gather ingredients.
- Cook your new favorite Ground Turkey Meal Prep Idea.
Welcome to GypsyPlate! I'm Alpana, former wordwide tour manager and professional caterer, now full time blogger. I love exploring cuisines from around the world, and my recipes have been featured on sites such as MSN, Parade, Brit + Co, CNET and AOL. You can explore my entire collection of sortable recipes in my Recipe Index or learn more about me here.
Never miss a recipe!
Join the GypsyPlate mailing list and get easy dinner recipes right in your mailbox. From homestyle comfort food to exotic dishes from around the world.