Join us for an adventure in flavor!

    The 24 BEST High Calorie Breakfast Ideas for Weight Gain

    If you’re looking to gain weight, we have you covered with these High Calorie Breakfast Ideas!

    Starting your day right begins with a hearty and nutritious breakfast. Making the right kind of high-calorie breakfasts can help you achieve weight gain goals without sacrificing flavor or nutrition.

    In this post, we’ll explore delicious options for high calorie breakfasts that will not only fill you up, but also deliver plenty of calories so that bulking up is easy and enjoyable.

    Read on to learn more about our top picks for optimal weight gain!

    high calorie breakfast ideas pin

    High Calorie Breakfast Ideas for Weight Gain:

    1. Denver Omelette

    We’re starting this list with one hearty breakfast from the West… Denver Omelette! Also known as Western Omelette, this one is loaded with not only ham and cheese but plenty of veggies.

    Now who wouldn’t want to start the day with such a colorful and delicious treat first thing in the morning?

    619 calories per serving.

    Get the Recipe

    2. Eggs Cochon

    Eggs Cochon is an amazing benedict variation out of New Orleans. A fluffy buttermilk biscuit is topped with Cajun pulled pork, a poached egg and hollandaise sauce. Pure heaven!

    This decadent treat is loaded with plenty of calories, and is a great breakfast for weight gain.

    Get the Recipe

    3. Tex-Mex Migas

    Kickstart your day with Migas!! This quick scrambled egg recipe with roots in the Mexican breakfast scene gets a Tex-Mex twist, turning into a great morning treat. 

    Crispy fried tortilla strips get tossed with fluffy scrambled eggs, then all get vibrant toppings of fresh Pico de Gallo, avocado and shredded cheese. 

    Coming in at 599 calories, it’s a great start to your day.

    Get the Recipe

    4. Loco Moco

    Now, give your regular breakfast or brunch a break and make this Hawaiian favorite dish, Loco Moco. It’s a beef patty with gravy over rice, all topped with a fried egg.

    The recipe is super fun to make and to eat. Plus, it packs 646 calories per serving.

    Get the Recipe

    5. Biscuits and Sausage Gravy

    Who wouldn’t like some creamy, delicious gravy doused with plenty of sausages over some fresh hot biscuits?

    This gravy happens only in 20 minutes. One of our favorite high calories breakfasts, this is a classic comfort food.

    Get the Recipe

    6. Shrimp and Grits

    Once you try just one bite of these Lowcountry Shrimp and Grits, you are going to plan on making this meal again and again.

    Succulent shrimp and smoky andouille sausage are smothered in a savory gravy that tastes out of this world delicious. Then, all is piled on top of creamy, cheesy grits.

    It’s one of our favorite high calorie breakfast ideas.

    Get the Recipe

    7. Overnight Breakfast Casserole

    Overnight recipes are always convenient, and this Overnight Breakfast Casserole is one of them! This fuss-free recipe is loaded with eggs, sausage, peppers, onions and cheese.

    A perfect breakfast casserole for serving a crowd, or during the holiday season.

    Get the Recipe @ jocooks

    8. Croque Monsieur

    Make your favorite grilled sandwich French style with this Croque Monsieur, a delicious hot ham and cheese sandwich.

    This iconic sandwich is made with béchamel sauce, ham, and 3 different kinds of cheese with a hint of dijon mustard, and then grilled it to oozing perfection.

    Calories? How’s 1440 for you?

    Get the Recipe @ recipetineats

    9. Weight Gain Chocolate Smoothie

    If you are looking for high-calorie smoothie to gain weight, look no further. This Chocolate smoothie has 1000 calories!

    It’s dairy-free, and has healthy leafy greens with the goodness of strawberry and bananas, and flavored with cocoa powder. So good!

    Get the Recipe @ cleaneatingkitchen

    10. Breakfast Crunchwrap

    This Breakfast Crunchwrap is a hit! Eggs, sausage, hash browns and cheese are wrapped in tortillas, then all if grilled to perfection.

    Please don’t wait, make this Crunchwrap soon…

    Get the Recipe @ pinchofyum

    11. Almond Butter Banana Oatmeal

    Convert your boring oatmeal breakfast into a super delicious and satisfying Almond Butter Banana Oatmeal!

    This recipe is amazingly easy to make with flavorful ingredients like creamy almond butter, granola, walnuts, and banana, drizzled with light spices and maple syrup.

    It’s one of our favorite oatmeal recipes.

    Get the Recipe @ asimplepalate

    12. Maple Mustard Croissant Breakfast Sandwiches

    You really need to try this Maple Mustard Croissant Breakfast Sandwich. We bet you will not regret it one bit.

    Your favorite flaky croissant is loaded with bacon, sausages, eggs, and cheese, and the irresistible maple mustard sauce takes this sandwich to another level of deliciousness. Just too good.

    Get the Recipe @ ohsweetbasil

    13. Weight Gain Apple Cinnamon Smoothie

    This power packed apple cinnamon weight gain smoothie comes with 775 calories, making it a great way to gain weight.

    Plus, the flavor combo is awesome!

    Get the Recipe @ healthywithachanceofsprinkles

    14. French Toast Casserole

    Start your day with this easy, breezy French Toast Casserole! This classic flavored dish is an awesome upgrade on an old favorite.

    You can prep-ahead for an easy morning, or make it fresh on the spot!

    Bon Appetit!

    Get the Recipe @ cafedelites

    15. Breakfast Grilled Cheese

    Have you ever considered making grilled cheese with eggs? It’s never too late for this delicious treat first thing in the morning.

    These toasties are packed with bacon, egg, sausage and cheese. You are going to love this new twist on your grilled cheese…

    Get the Recipe @ dontgobaconmyheart

    16. Chocolate Peanut Butter Banana Stuffed French Toast

    Are you searching for a sweet breakfast recipe that is easy and filling also? Then we found you the best one, which is this Chocolate Peanut Butter Banana Stuffed French Toast.

    The classic combination of peanut butter and banana with perfectly made French toast is totally a match made in heaven.

    At 880 calories per serving, you can’t help but gain weight!

    Get the Recipe @ averiecooks

    17. Overnight Biscuits and Gravy Casserole

    Okay, who doesn’t love biscuits and gravy? This Overnight Biscuits and Gravy Casserole is just super rich and delicious! It’s a quick and easy make-ahead dish that’s perfect for any meal.

    Needless to say, everyone is going to love this yummy dish!

    Get the Recipe @ thefoodcharlatan

    18. Protein Pancakes

    Indulge in deliciously healthy high-protein pancakes made with a blend of protein powder, oats, banana, eggs, milk, and a touch of spices.

    These pancakes are not only light and fluffy, but they also provide a whopping 37g of protein, complex carbs, and fiber – a perfectly balanced breakfast to kickstart your day.

    Get the Recipe @ eatthegains

    19. Everything Cheesy Potato and Egg Casserole

    You’re going to love this Cheesy Potato and Egg Breakfast Casserole. Combine leftover mashed potatoes with two varieties of cheese, baby spinach, and crispy bacon, then crown the dish with perfectly baked eggs.

    A final touch of everything bagel spice and fresh herbs elevates this casserole to gourmet status.

    Treat your taste buds to this sensational morning feast, which has a whopping 1043 calories per serving!

    Get the Recipe @ halfbakedharvest

    20. Cheesy Grits with Fried Eggs and Bacon

    If you haven’t jumped on the grits bandwagon, now it the time!

    This delectable breakfast bowl features creamy, cheesy grits adorned with juicy burst tomatoes, crispy bacon bits, ripe avocado slices, and a perfectly cooked sunny-side-up egg.

    It’s a satisfying and flavorful combination that will elevate your morning meal.

    Get the Recipe @ thekitchn

    21. Peanut Butter Stuffed French Toast

    Peanut Butter Stuffed French Toast. Yeah, that sounds like a weight gaining meal to us!

    Perfectly combining sweet and savory, this is one of our favorite high calorie breakfast ideas.

    Get the Recipe @ momontimeout

    22. Breakfast Enchiladas

    Start your day with a mouthwatering breakfast treat – tortillas stuffed with sizzling sausage, scrambled eggs, melted cheese, and crispy bacon!

    This incredible combination creates the perfect overnight breakfast casserole recipe that will leave you craving for more.

    Get the Recipe @ julieseatsandtreats

    23. Cheesy Savory Oatmeal

    Indulge in the scrumptiousness of Cheesy Savory Oatmeal, featuring delectable cheddar cheese, complemented by a delightful medley of brussels sprouts, sweet potatoes, and a perfectly fried egg.

    This satisfying breakfast option is just what you need when you long for a savory twist to your morning routine. Prepare to relish a breakfast that perfectly balances taste and variety!

    Get the Recipe @ thealmondeater

    24. Breakfast Lasagna

    Indulge in layers of perfectly cooked lasagna noodles, generously stuffed with a mouthwatering cheese sauce, crispy bacon, and an extra sprinkle of cheese goodness.

    This delightful dish can be easily prepared the night before, allowing you to wake up to a savory and satisfying breakfast or brunch experience.

    Get the Recipe @ julieseatsandtreats

    So many great high calorie breakfast ideas for weight gain. These recipes are sure to help pack on the pounds!

    Save or pin this collection of great recipes so you always know where to find it. And be sure to subscribe to GypsyPlate, we’re always cooking up new easy recipes for you!

    Check out these other recipe collections!
    High Protein Meals
    Protein Shake Recipes
    Protein Ball Recipes
    High Protein Breakfast Ideas
    High Calorie Smoothies
    Bodybuilding Meal Prep Ideas

    featured image for high calorie breakfast ideas post

    24 BEST High Calorie Breakfast Ideas for Weight Gain

    Yield: 2 servings
    Prep Time: 10 minutes
    Cook Time: 10 minutes
    Total Time: 20 minutes

    These High Calorie Breakfast Ideas are sure to help you gain weight while enjoying delicious and hearty food.


    • 6 eggs
    • 1 small onion, diced
    • 1/2 small red bell pepper, diced
    • 1/2 small green bell pepper, diced
    • 1/2 small yellow bell pepper, diced
    • 1 cup ham, diced
    • 1/2 cup cheddar cheese, shredded
    • 3 Tbsp butter, divided
    • Salt to taste
    • Pepper to taste


    1. Whisk eggs well, 3 at a time, with salt and pepper in a bowl.
    2. Melt 1 Tbsp butter in a pan and sauté onion and bell peppers till they get a little soft. Add diced ham and keep on sautéing till ham gets a little color. Remove to a plate.
    3. In the same pan, melt 1 Tbsp butter and pour in mixture of 3 eggs and let it set for 30-40 seconds. Flip and spread shredded cheese on top and cover and cook for a minute.
    4. Plate the omelette on a serving dish. Top it with sautéed ham and veggie mixture, fold it and serve.
    5. Repeat the same for other omelette.
    Nutrition Information
    Yield 2 Serving Size 1
    Amount Per Serving Calories 619Total Fat 45gSaturated Fat 22gTrans Fat 1gUnsaturated Fat 18gCholesterol 675mgSodium 1483mgCarbohydrates 13gFiber 2gSugar 5gProtein 42g

    Nutrition information calculated by Nutritionix.

    Did you make this recipe?

    Please leave a comment on the blog or share a photo on Pinterest

    Picture of Alpana, blogger and recipe developer at GypsyPlate

    Welcome to GypsyPlate! I'm Alpana, former wordwide tour manager and professional caterer, now full time blogger. I love exploring cuisines from around the world, and my recipes have been featured on sites such as MSN, Parade, Brit + Co, CNET and AOL. You can explore my entire collection of sortable recipes in my Recipe Index or learn more about me here.

    Get griddling! Try these Blackstone Recipes!

    Never miss a recipe!

    Join the GypsyPlate mailing list and get easy dinner recipes right in your mailbox. From homestyle comfort food to exotic dishes from around the world.

      Leave a Reply

      Your email address will not be published. Required fields are marked *

      Search by Cuisine

      Travel a word of flavors with GypsyPlate. Sort our recpes by regions:

      GypsyPlate logo.
      Skip to Recipe