Do you want to add some exciting international flavors to your seafood night? If so, these Mediterranean Fish Recipes are just what you need!
Rich in flavor, these dishes will tantalize your taste buds while still giving you a healthy dinner option.
From simple Greek dishes to elaborate Moroccan tagines, there’s a delicious new experience waiting for you around every corner!
So grab your olive oil and get ready for a culinary journey full of engaging aromas and vibrant colors as we explore all the amazing seafood specialties that this region has to offer.
Mediterranean Fish Recipes:
1. Mediterranean Fish with Tomato and Olive Tapenade
Let’s begin our list with a recipe for Mediterranean Fish with Tomato and Olive Tapenade. It looks and tastes exactly like a fine gourmet entrée.
Imagine a nice chunk of white fish pan-seared to perfection and then jazzed up with a delicious tapenade.
The best part is it’s a healthy option for a meal. It is also a keto-friendly, low-carb, and gluten-free dish.
2. Fish en Papillote
The fancy-sounding Fish en Papillote is easy to make. Try it tonight and impress everyone.
This Mediterranean-inspired fish dish is loaded with fresh vegetables and herbs. It makes a perfect light summertime meal for you and your family.
You will all love this recipe, as it’s easy to clean up.
3. Psari Plaki (Greek Baked Fish with Onions & Tomatoes)
Try creating an easy fish dish with all the flavors of Greece with our delightful Psari Plaki, aka Greek Baked Fish with Onions & Tomatoes, recipe.
It features succulent, flaky, buttery fish drenched in a delicious sauce and baked with amazing Mediterranean flavors. Later, it is drizzled with olive oil, fresh parsley, and a sprinkle of feta cheese.
It’s a celebration-worthy dish for sure. Give it a try.
4. Salmon Pasta
Treat your salmon differently this time because we want you to try our creamy Salmon Pasta for dinner tonight.
This 30-minute dish has chunky, flaky, and perfectly seasoned cooked salmon pieces spread all over your ziti with cherry tomatoes and asparagus in a deliciously creamy garlic sauce. Sounds great, right?
It’s a restaurant-worthy dish for your everyday meal. Enjoy.
5. Portuguese Fish Stew (Caldeirada)
Need something quick yet delicious for a busy family meal? Try this rustic Portuguese Fish Stew, famously known as Caldeirada.
This light and delectable stew is infused with saffron, a mix of salmon and wild cod, and potatoes. Serve this with your favorite crusty bread or rice, and enjoy.
This 30-minute recipe is definitely going to be your new go-to recipe.
6. Mediterranean Style Baked Cod
This Mediterranean Style Baked Cod recipe is the easiest you will ever make. It’s a quick and healthy dinner, perfect for any night of the week.
Mix the vegetables, olives, and capers with the spices and olive oil, then roast. Later, add the seasoned cod and roast until perfection.
You will love the combination of cod cooked perfectly with Mediterranean flavors.
7. Moroccan Fish Tagine
Indulge in a healthy and elegant fish dish with this Moroccan Fish Tagine recipe, and simply wow everyone.
This delicious dish is easy to make. Take your fish fillet and simmer it in a flavorful tomato sauce with lots of vegetables and chickpeas. Thirty minutes later, it’s done.
It’s one of our favorite Mediterranean fish recipes!
8. Greek Style Baked Cod
This is hands down the best Greek Style Baked Cod recipe there is.
The recipe calls for the cod to be cooked with bold Mediterranean flavors, a tasty garlic and lemon sauce, and warm spices. This top-notch dish is ready in about 20 minutes.
Try it tonight.
9. Spanish Fish Stew with Potatoes
This one is special. Spanish Fish Stew with Potatoes is brimming with Mediterranean flavors that are healthy, satisfying, and easy to make.
In this recipe, fish, prawns, chickpeas, and potatoes are all simmered with garlic, fennel, and paprika, giving some real Spanish vibes to this dish. Just follow some tips and tricks, and that’s it.
Relish this stew with crusty bread and your favorite glass of white wine.
10. Mediterranean Salmon
Are you searching for a one-pan meal that you can make in 30 minutes? Here is the recipe for you – Mediterranean Salmon.
This one is quick and easy, yet it tastes and looks like it should be served in a restaurant. It has all your favorite Mediterranean staple ingredients that deliciously complement your salmon.
It’s perfect for a busy weeknight but also fancy enough for your company.
11. Mediterranean Style Baked Tilapia
Have you made Tilapia yet? If not, this is the best meal to start with – a delicious Mediterranean Style baked Tilapia. It’s the dream meal for anyone on a diet.
A lot is happening in this baked dish. Garlicky grape tomatoes and olives are tucked under a tilapia fillet and then topped with a sprinkle of feta cheese.
Try this Mediterranean delight, and amaze your family and friends.
12. Croatian Brodet
If you enjoy a hearty fish stew, you will love this Croatian Broadet. This stew is very popular in the Mediterranean.
It’s a straightforward recipe that uses three types of seafood: white fish, shrimp, and mussels. All are simmered in a thick tasty stew with vegetables, making it a delectable dish.
It is also a quick meal to make. You can have it ready in less than an hour. This makes it the perfect weeknight meal. We’re sure your entire family will devour it.
13. Grilled Branzino
Try this recipe for Grilled Branzino this grilling season and surprise everyone with this delicious Mediterranean meal.
You will love the crispy-skinned fish topped with flavorfully preserved lemon Gremolata. You can use regular lemons if you don’t have a preserved lemon.
This recipe will guide you on how to grill the entire fish perfectly, so don’t miss it and try this recipe soon.
14. Mediterranean Fish Fillet Recipe – Shakshuka Style
Here’s a flavorful one-skillet recipe to try Mediterranean Fish Fillet, Shakshuka Style.
This recipe has your perfectly spiced fish fillet cooked in a delicious sauce of fresh tomatoes, peppers, and many Middle Eastern spices. The result is a saucy and classy dish.
When you’re in a hurry and don’t know what to cook, try this delicious Mediterranean dish and enjoy this meal with your loved ones.
15. Mediterranean Fish Stew with Aioli
This recipe is special. Mediterranean Fish Stew with Aioli is an easier version of the classic French Bourride.
This dish is bursting with delectable flavors. The ingredients beautifully complement each other. You must follow some tips and tricks every time to make it correctly.
And, the best thing is it only takes 30 minutes to make. Isn’t that great?
16. Moroccan Baked Fish with Chickpeas
This Moroccan-baked Fish with Chickpeas dish is the ultimate comfort food and will become your new favorite meal.
It’s loaded with garlic, tomato, and blended spices that help flavor this dish.
Serve this delight with coconut rice or anything you want to pair it with. This one will satisfy your heart and soul.
17. Spanish Cod
This ultimate Spanish cod is a complete meal in itself. It’s loaded with high protein, fiber, and nutrients; the flavors are out of this world.
This dish will pair exceptionally with crusty bread or salad. It also goes well with rice or pasta.
Try this quick and easy dish tonight and make your family happy.
18. Mediterranean Fish with White Beans
Look no further if you’re looking for a delicious, quick, and healthy dinner recipe. This recipe for Mediterranean Fish with White Beans is the perfect choice.
It’s like converting your inexpensive fish fillet into a great meal brimming with bold flavors and healthy ingredients.
You’re going to want to save this 30-minute Mediterranean dish.
19. Mediterranean Seafood Stew
Here is yet another smashing fish stew recipe from the Catalonia region of Northeastern Spain — Mediterranean Seafood Stew. This stew is not only delicious but extremely healthy.
This stew is packed with varied fresh fish, vegetables, and a touch of herbs and spices to make the best dish.
Once you make this, it will be an instant hit with everyone.
Mark my words.
20. Mediterranean Baked Stuffed Sardines
This baked dish is pure perfection. The flavors are top-notch thanks to the recipe’s simple ingredients.
Don’t wait. Give these stuffed sardines a try.
21. Greek Salmon Bowls
If you’re craving succulent Mediterranean flavors, this Greek Salmon Bowl will satisfy all your cravings. It will also make you a completely healthy family meal.
This amazing bowl consists of perfectly seasoned, pan-seared salmon cubes with microgreens, rice, olives, tomatoes, cucumber, herbs, and a dollop of tzatziki.
You’ll love every bite of this flavorful bowl.
22. Fish Puttanesca
Are you tired of making your fish in the same old sauce? Say hello to a new Italian classic: Fish Puttanesca.
In this recipe, your favorite fish is simmered in a tasty homemade puttanesca sauce. This makes the dish worthy of eating in a restaurant. It all comes together in 30 minutes.
Puttanesca sauce is not just for pasta anymore. It works well with fish, too.
23. Nicoise Salad (French Salad with Tuna)
If you’re a salad person, you should include this classic Nicoise salad or French Salad with Tuna on your weekly menu. Go ahead. Treat yourself.
This recipe loads the salad with chunks of tuna, potatoes, beans, tomatoes, lettuce, olives, and hard-boiled eggs. Everything is then drizzled with lemon dressing. There is no right or wrong when making this salad. It is easily made at home.
Try it tonight, and see if it becomes your favorite after one bite.
24. Mediterranean Style Citrus Salmon
Surprise your loved ones tonight with this fancy yet easy-to-make dinner.
Mediterranean Style Citrus Salmon is slow-roasted. It is perfectly seasoned with citrus, garlic, and herbs, giving the salmon a uniquely Mediterranean taste. It takes just 10 minutes to make.
Follow some easy tips to make it perfect every time.
25. Acqua Pazza (Italian Poached Fish)
You can astound everyone with this recipe for Acqua Pazza, aka Italian Poached Fish. It will be your dream recipe!
Can you imagine it? There are only four ingredients – wine, tomatoes, herbs, and fish. Together, they make such a delightful dish. The best surprise is the garlic crostini hidden under the fish.
We bet you will add this recipe to your favorites repertoire.
26. French Sole Meunière
Present this classic yet exciting French Sole Meunière to your family and make your dinner a huge hit.
It features a sole fillet lightly drenched in flour, then pan-fried, and, later, bathed in a brown butter sauce with lemon and parsley. Sound interesting?
We know you will keep this classy and satisfying recipe in your recipe box.
27. Moroccan Fish
This Moroccan Fish recipe must be included on your weekly dinner schedule.
To create this dish, cook your fish fillet in a spicy paprika-based sauce with hot green peppers, carrots, potatoes, warm spices like cumin and turmeric, and fresh herbs. In just a few steps, it’s ready.
Don’t miss out on this Moroccan fish dish. You’re going to love it thoroughly.
Learn how to make authentic bouillabaisse, a French Seafood Stew, with this recipe.
It’s a delicate dish with hearty and bold flavors, from fennel, saffron, white wine, garlic, and plenty of your favorite seafood.
You might think it’s a little intimidating to make such a well-known recipe, but the tips and tricks will help you get the best flavors out of this dish.
Try this classic French dish, and let us know how you like it.
29. Italian Fish Stew
Here is another flavorful stew recipe for you to try. Italian Fish Stew is a simple and delicious dish passed down through the generations.
It’s easy to make. Follow the recipe to experience the classic Italian flavors. Your entire family will adore this comforting and satisfying dish.
30. Fish Tagine with Chermoula Sauce
We are ending with the Moroccan classic, Fish Tagine with Chermoula Sauce. It has an incredible combination of fresh herb and North African spice flavors.
The tasty Chermoula sauce will take your fish to the next level of deliciousness. You just have to follow some tips.
Traditionally it’s served with semolina or white bread, salad, olives, and pickles. But you can also pair it with couscous or rice.
We guarantee everyone in the family will enjoy this quick and easy fish tagine dish.
We hope that this collection of easy Mediterranean Fish Recipes inspires you as much as it does us. Let us know which are your favorites!
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- 4 6oz portions white fish
- 24 asparagus
- 1 yellow squash, diced
- 1 pint cherry tomatoes
- 12 black olives
- 12 green olives
- 24 capers
- 2 garlic cloves, finely chopped
- 2 Tbsp fresh parsley, chopped
- 8 sprigs fresh thyme
- 3 Tbsp extra virgin olive oil
- 2 Tbsp white wine
- 1/2 tsp red chili flakes
- salt, to taste
- pepper, to taste
- 1 lemon, sliced
- Preheat oven to 425°F.
- Tear off four pieces of parchment paper at least 12 inches on each side. One one half of each sheet, lay 6 asparagus, topped by fish. Place the garlic, herbs and capers on top of the fish.
- Arrange the veggies around the fish, then drizzle olive oil and wine all over everything. Top the fish with a slice of lemon.
- Fold the parchment paper over, the tightly wrap and seal each side. Make sure to wrap up, rather than down, to avoid liquid leaking out.
- Place the packets on a baking sheet, and bake in preheated oven for 12-15 minutes, or until fish is fully cooked and flakes easily with a fork.
Nutrition InformationYield 4 Serving Size 1
Amount Per Serving Calories 488Total Fat 27gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 20gCholesterol 131mgSodium 1697mgCarbohydrates 17gFiber 7gSugar 6gProtein 47g
Nutrition information calculated by Nutritionix.
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