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    The 40+ BEST Mediterranean Recipes

    Do you love Mediterranean cuisine? If so, you have come to the right place! We love sharing recipes from all around the world. For today’s post, we are collecting over forty Mediterranean recipes from GypsyPlate and around the internet focusing on the shores of that ancient sea.

    Grab a glass of your favorite wine, and make sure you’ve stocked up on olive oil, we know you’re going to find some of your new favorites here!

    The 40+ best Mediterranean recipes.

    Mediterranean Cuisine

    Spanning many cultures, Mediterranean cuisine is quite varied in nature. The culinary treasures of the region have long histories which have evolved over time into some of the most delicious recipes in the world.

    The cuisine of the northern portion of the sea is often said to be based around three core elements: olive oil, bread and wine.

    The eastern and southern shores, comprised of the Levantine region and northern Africa, are dominated by interesting blends of spices that may seem exotic to the unfamiliar palate.

    Whatever the shore, the region’s food, influenced by it’s warm climate and proximity to the sea, also feature an abundance of fresh vegetables and a delectable assortment of seafood.

    The Mediterranean Diet

    The concept of the Mediterranean diet arose in the 1960’s and was based on the perceived health benefits of the diets of Greece, Italy and Spain. It emphasizes fruits and veggies, olive oil, unrefined grains, legumes and fish, with other things in moderation.

    For clarity, these recipes are based on the cuisine of the entire Mediterranean region, rather than the diet. That being said, many of them share the same principles of the diet.

    Table of Contents

    Mediterranean Breakfasts

    Go beyond your basic scrambled eggs with these great breakfast recipes.


    The 40 plus best Mediterranean recipes - shakshuka.

    Shakshuka is a dish of tender eggs poached in a perfectly spiced tomato based sauce. It is most commonly associated with Northern Africa, specifically Morocco and Tunisia, but is starting to gain fame around the world as an exotic and tasty breakfast option.

    Get the Recipe

    Spanish Omelette (Tortilla)

    The 40 plus best Mediterranean recipes - Spanish omelette.

    Though this Spanish omelette features just a few humble ingredients, mainly eggs, potatoes and onions, the end result is amazingly delicious. The secret? Potatoes stewed in olive oil.

    Get the Recipe at RecipeTin Eats

    Ham and Swiss Quiche

    The 40 plus best Mediterranean recipes - Quiche.

    Quiche is a famous French egg casserole with many different fillings and variations. This recipe uses ham and Swiss cheese as it’s flavorings and has a unique twist: it’s crustless!

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    Mediterranean Appetizers

    From the tapas tables of Spain to the mezze platters in the east, you’ll always find an amazing array of appetizers bordering the Mediterranean sea.

    Gambas al Ajillo

    The 40 plus best Mediterranean recipes - Spanish garlic shrimp.

    Gambas al Ajillo, or Spanish Garlic Shrimp, is a quick and decadent appetizer. Similar to scampi, it replaces butter with olive oil and a splash of sherry.

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    Espinacas con Garbanzos

    The 40 plus best Mediterranean recipes - Espinacas con garbanzos.

    Another famous tapas hailing from Spain is Espinacas con Garbanzos, or spinach with chick peas. As simple as that may sound, with the addition of bacon, warm seasonings and a nice drizzle of olive oil this one is sure to impress guests.

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    Olive Tapenade

    The 40 plus best Mediterranean recipes - Olive tapenade.

    Perhaps no single food better represents Mediterranean food than the olive. This tapenade is packed with three different varieties along with a good dose of olive oil. Add in a few other flavor enhancers and you have one great spread or dip.

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    The 40 plus best Mediterranean recipes - Spanikopita.

    This Greek spanikopita is a great make ahead party appetizer. Phyllo dough stuffed with a spinach and feta filling and drenched in olive oil. You better make a big batch, this one will go fast!

    Get the Recipe at Spend With Pennies


    The 40 plus best Mediterranean recipes - Tzatziki.

    This Greek cucumber yogurt sauce may be most well known as a gyro condiment, but it is one of my favorite dips for crackers and veggies.

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    The 40 plus best Mediterranean recipes - Caponata.

    This Sicilian recipe consists of chopped eggplant, veggies and seasonings, and our good friend olive oil. It can be used as a side dish for seafood, but I love it as a dip on my appetizer table.

    Get the Recipe at Cookie and Kate


    The 40 plus best Mediterranean recipes - Moutabal.

    While we’re cooking with eggplant, this moutabal from the Levantine region is another great dip. It’s similar to baba ganoush, but has less variety of veggies, allowing the eggplant to really shine.

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    The 40 plus best Mediterranean recipes - Hummus.

    Wrapping up our favorite appetizers, who doesn’t love a good hummus? Though you can find a huge assortment in the grocery store, nothing beats the freshness and customization of homemade.

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    Mediterranean Soups


    The 40 plus best Mediterranean recipes - Fasolada.

    Who says bean soup has to be boring? This Greek white bean soup is packed with flavors from a nice amount of great herbs and a generous dousing of olive oil. Olive oil… see the pattern yet?

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    Italian Wedding Soup

    The 40 plus best Mediterranean recipes - Italian wedding soup.

    This great Italian soup combines meatballs, beans, pasta and veggies in an amazing broth. Fun fact: The name doesn’t mean it’s served at weddings, but rather refers to the “marriage” of flavors!

    Get the Recipe at Carlsbad Cravings

    Moroccan Lentil Soup

    The 40 plus best Mediterranean recipes - Moroccan lentil soup.

    If you thought lentil soup was boring, think again! This soup beautifully combines an exotic array of spices that will make you think your dining in a café on the southwest coast of the Med.

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    Maltese Soup

    The 40 plus best Mediterranean recipes - Maltese soup.

    If you’re unfamiliar with the cuisine of that tiny island nation south of Sicily, this soup is a great place to start. At it’s heart, it is a simple bean soup. But the ingredients blend into a magical concoction.

    Get the Recipe at Cooking with Curls

    Mediterranean Main Dishes

    So much to choose from! Mediterranean mains feature a lot of fresh veggies, frequently have fresh seafood from their ancient sea, and usually involve a good dousing of olive oil!

    Mediterranean Fish with Tapenade

    The 40 plus best Mediterranean recipes - Mediterranean fish.

    To start our main dish section, I am going with one of my favorite seafood recipes. This Mediterranean fish is perfectly baked and topped with an olive and tomato tapenade. Perfection!

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    Chicken Provençal

    The 40 plus best Mediterranean recipes - Chicken provencal.

    Chicken Provençal is a classic recipe from the south of France. Tender, melt in your mouth chicken braised in wine with olives and fresh herbs. Oh là là.

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    Portuguese Mussels

    The 40 plus best Mediterranean recipes - Portuguese mussels.

    Did I mention they eat a lot of seafood around the Med? These Portuguese mussels are cooked in the most amazing sauce. As fancy as they look, you can whip this treat up in under 30 minutes!

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    The 40 plus best Mediterranean recipes - Soutzoukakia.

    Who doesn’t love a good meatball? This Greek recipe takes your basic meatballs in tomato sauce recipe to a new level with a the help of exotic spices and a nice splash of red wine.

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    Chicken Souvlaki

    The 40 plus best Mediterranean recipes - Souvlaki.

    These Greek kebabs feature tender, perfectly marinated chicken and an array of fresh veggies. They go great in pita bread or make a complete low carb meal on a stick!

    Get the Recipe at Carlsbad Cravings

    Mediterranean Zucchini Boats

    The 40 plus best Mediterranean recipes - Zucchini boats.

    Imagine your favorite stuffed zucchini with a light and fresh Mediterranean twist. A perfect amount of herbs, feta cheese and pine nuts give great flavors to this easy and low carb recipe.

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    Moroccan Chicken

    The 40 plus best Mediterranean recipes - Morrocan chicken.

    This Moroccan chicken is seasoned with an amazing combination of exotic herbs and spices and then braised into tender perfection. You can’t miss this one!

    Get the Recipe at The Healthy Foodie

    Psari Plaki

    The 40 plus best Mediterranean recipes - Psari plaki.

    While we’re on the topic of Greek food, this psari plaki, or baked fish, is sure to be a hit. The tomato based sauce is so flavorful that my onionphobic husband doesn’t even mind picking around the onions!

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    Pesto Bruschetta Chicken

    The 40 plus best Mediterranean recipes - Pesto bruschetta chicken.

    Liven up that chicken breast with this amazing recipe. Fresh mozzarella, pesto sauce, pine nuts, cherry tomatoes and fresh basil atop a perfectly baked chicken cutlet. Only 10 minutes hands on time and your oven does the rest. Plus, it’s a great keto friendly option.

    Get the Recipe

    Spanish Paella

    The 40 plus best Mediterranean recipes - Paella.

    If you’re looking for a special occasion dish, this might be it! This famous Spanish rice dish is fully loaded with veggies, chicken, chorizo sausage and tons of great seafood. Though it looks intimidating, this one only take 45 minutes!

    Get the Recipe at RecipeTin Eats

    Mediterranean Braised Chicken

    The 40 plus best Mediterranean recipes - Mediterranean braised chicken.

    This Mediterranean style chicken is braised in a red wine based sauce until it’s fall off the bone tender. It’s like coq au vin taken to the next level with an abundance of herbs and the unique sweetness of apricots.

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    Grilled Branzino

    The 40 plus best Mediterranean recipes - Grilled branzino.

    This branzino, or European Sea Bass, is grilled to tender perfection and loaded with fresh herbs and olive oil. Just one look and there’s no doubt this is how they eat on the Mediterranean coast!

    Get the Recipe at Feasting at Home

    Mediterranean Stuffed Peppers

    The 40 plus best Mediterranean recipes - Stuffed peppers.

    These colorful stuffed peppers are packed with ground beef, pearled cous cous, veggies and that perfect trio of Med flavors: kalamata olives, feta cheese and toasted pine nuts!

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    Doner Kebabs

    The 40 plus best Mediterranean recipes - Doner kebabs.

    These Turkish chicken doner kebabs are marinated in yogurt and spices, resulting in tender delicious morsels. And they’re so versatile. Perfect for a kebab night, in wraps or pitas, or atop your favorite salad.

    Get the Recipe at Carlsbad Cravings

    Greek Steak Salad Bowl

    The 40 plus best Mediterranean recipes - Greek steak salad bowl

    When you’re feeling bowly, this Greek steak salad bowl is the perfect solution. It’s packed with veggies, protein and healthy grains.

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    Mediterranean Side Dishes

    Looking for some interesting new side dishes? Look no further than the Ancient shores of the Med. This collection of recipes will make you forget all about your baked potatoes and steamed broccoli!


    The 40 plus best Mediterranean recipes - Pipirrana.

    This humble Spanish summer salad is packed with flavor and freshness. If you happen upon some nice vine ripened tomatoes, be sure to give this one a try!

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    Tortellini Pasta Salad

    The 40 plus best Mediterranean recipes - Tortellini pasta salad.

    This loaded tortellini pasta salad is so hearty it could easily pass for a main, but I love it alongside some nice grilled meats or fresh fish. Make a big batch, as leftovers make for great lunches.

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    The 40 plus best Mediterranean recipes - Tabouleh.

    Tabbouleh is a Levantine salad of veggies, bulgur, loads of fresh herbs and plenty of olive oil. It’s cool, refreshing and oh so delicious!

    Get the Recipe at Cookie and Kate

    Batata Harra

    The 40 plus best Mediterranean recipes - Batata harra.

    Give your humble potatoes an exotic makeover. This tasty Lebanese side dish is loaded with inviting spices and fresh herbs.

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    Cherry Tomato Gratin

    The 40 plus best Mediterranean recipes - Cherry tomato gratin.

    This gorgeous cherry tomato gratin is a light yet delicious casserole that only takes five minutes of hands on time. This one makes a tasty side dish but also looks great on an appetizer spread.

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    Israeli Couscous Salad

    The 40 plus best Mediterranean recipes - Israeli couscous salad.

    This Israeli couscous salad is packed with light and fresh flavors. It goes especially well with grilled or baked chicken or fish dishes and makes a great make ahead potluck dish.

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    Mediterranean Desserts

    If you want to round out your feast with some amazing desserts, try these delicious and varied sweet treats!


    The 40 plus best Mediterranean recipes - Baklava.

    This Greek and Turkish dessert just screams decadent. Flaky phyllo layered with a ground mixture of nuts and spices and drenched with plenty of honey and melted butter. This is pure rich deliciousness!

    Get the Recipe at Brown Eyed Baker

    Moroccan Orange Cake

    The 40 plus best Mediterranean recipes - Moroccan orange cake.

    This is your basic cake taken to a whole new level. Orange juice and Moroccan flavorings make for such an amazingly delicious cake you won’t even want to bother with frosting!

    Get the Recipe at Little Spice Jar

    Berry Tiramisu

    The 40 plus best Mediterranean recipes - Berry tiramisu.

    This berry loaded dessert gives a fresh twist to that famous Italian cake. If you love fresh fruit in your dessert, just one look at this tiramisu should have you salivating!

    Get the Recipe at Natasha’s Kitchen

    Mediterranean Flavor Enhancers

    I always say, to GET flavor in your food you have to PUT flavor in your food! This sauces and seasonings will do the job beautifully!

    Pesto Sauce

    The 40 plus best Mediterranean recipes - Pesto sauce.

    Of all the famous Italian sauces, pesto may be the most versatile. It’s great in pasta, as a marinade or dressing, as a crostini dipper, and so many more ways… Skip the store bought, this fresh homemade sauce only takes 5 minutes!

    Get the Recipe

    Zaatar Spice Blend

    The 40 plus best Mediterranean recipes - Zaatar spice blend.

    If you are a lover of different seasoning blends, you have to add this North African Zaatar to your arsenal. A flavorful combination of herbs, spices and sesame seeds, this will add a new flair to your cooking.

    Get the Recipe at Cookie and Kate

    North African Chermoula

    The 40 plus best Mediterranean recipes - Chermoula.

    Chermoula is an herby marinade from North Africa, most commonly used with seafood, but I love these flavors on any other meats or veggies. Think chimichurri with an exotic twist!

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    Greek Seasoning

    The 40 plus best Mediterranean recipes - Greek seasoning.

    This Greek seasoning is another of my favorite spice blends. It’s a perfect rub for meats, and a sprinkling of it a great way to spruce of just about anything!

    Get the Recipe at Spend with Pennies

    Preserved Lemons

    The 40 plus best Mediterranean recipes - Preserved lemons.

    Preserved lemons are lemons that have been brined in salt water, creating a wonderful condiment. Many Moroccan dishes are incomplete without these marinated gems.

    Get the Recipe at The Healthy Foodie

    We hope you enjoy this collection of great Mediterranean recipes and find some new favorites. What are you going to try first?

    Be sure to bookmark or pin this post, as there are plenty of great dishes here to try. Still hungry for more? We have plenty more coming your way, so be sure to subscribe. Until next time…

    The 40+ BEST Mediterranean Recipes

    40+ BEST Mediterranean Recipe

    Yield: 1 cup
    Prep Time: 5 minutes
    Total Time: 5 minutes

    This collection of great Mediterranean recipes includes delicious dishes from breakfast to dessert and everything in between. For an easy start, try this great pesto sauce.


    • 2 cups basil
    • 2 garlic cloves
    • 1/3 cup pine nuts
    • 1/4 cup Parmigiano cheese (or other hard cheese)
    • 1/2 cup extra virgin olive oil
    • 1/2 tsp coarse salt
    • 1 Tbsp lemon juice


    1. Rinse basil and remove leaves from stem. Peel garlic.
    2. Add basil leaves, garlic cloves, cheese, salt and pine nuts to blender or food processor. Pulse a few times until ingredients are blended into a coarse mixture.
    3. Drizzle in olive oil and pulse blender until all ingredients are well mixed. If needed, scrape sides of blender to ensure everything is evenly mixed.
    4. Add lemon juice and again pulse.
    5. Taste and adjust salt, garlic and cheese to your taste.
    Nutrition Information
    Yield 8 Serving Size 1
    Amount Per Serving Calories 173Total Fat 18gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 15gCholesterol 3mgSodium 203mgCarbohydrates 2gFiber 0gSugar 0gProtein 2g

    Nutrition information calculated by Nutritionix.

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