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    The 35 BEST Zoodle Recipes

    Are you looking for a delicious way to switch up your dinner routine? If so, it’s time to give Zoodle Recipes a try!

    Zoodles are spiralized noodles made from zucchini, which provide an alternative to traditional carb-heavy pastas.

    They’re incredibly versatile and can be used in numerous ways, from pastas to stir fry recipes to salads.

    Cook your way through all of these great zucchini noodle recipes, and enjoy them without any guilt!

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    Zoodle Recipes:

    1. How to Make Zucchini Noodles

    Let’s kick off our Zoodle recipes with a simple yet versatile recipe to whip up delicious zucchini noodles in 5 different ways.

    It’s super easy, and once you’ve mastered it, you’ll have endless possibilities of zucchini dishes to try out. Trust us, you won’t be disappointed!

    Get the Recipe @ loveandlemons

    2. Zucchini Carrot Salad with Catalina Dressing

    Indulge in the delectable taste of a unique zucchini carrot salad. The dish is elevated with a refreshing Catalina dressing, paired perfectly with toasted almond slivers and fresh mint leaves.

    Enjoy the mouth-watering flavors of this recipe!

    Get the Recipe

    3. Quick & Easy Garlic Sesame Zucchini Noodles

    This zoodle recipe is a must-try for anyone who loves light, tasty, and healthy meals.

    With a garlicky sesame flavor, it’s an easy-to-make, low-carb side dish that is perfect for accompanying many main dishes.

    Ideal for summertime, it offers a quick and satisfying meal that’s bursting with flavor.

    Get the Recipe @ simplyquinoa

    4. Singapore zoodle stir fry with chicken

    This zucchini noodle stir-fry is the ultimate take on Singaporean noodles! Packed with a medley of flavors, it’s a crowd-pleasing meal that everyone will love.

    Trust us, it’ll be a new household favorite in no time.

    Get the Recipe @ cafedelites

    5. Shrimp Scampi Zoodles

    This Shrimp Scampi Zoodles recipe packs all the flavor of the traditional dish while keeping it light and low carb!

    Enjoy a dish full of deliciousness and taste buds tingling with excitement. With flavors and ingredients that are sure to impress, this dish is a must-try.

    Get the Recipe @ jocooks

    6.  Shrimp Zoodle Pad Thai

    Indulge in a delectable bowl of Shrimp Zoodle Pad Thai, a healthy meal that is light, yet satisfying.

    Unwind with this Thai specialty, ready in just 10 minutes, and relish every flavorful bite.

    Get the Recipe @ gimmedelicious

    7. Chicken Zoodle Soup

    This Chicken Zoodle Soup recipe is not only scrumptious but also incredibly healthy!

    It’s perfect for lunch or dinner – comforting, easy to make and quick. Ideal for chilly winter days, this soup will soon become a favorite on your must-try list.

    Get the Recipe @ damndelicious

    8. Thai Zucchini Noodle Salad

    Elevate your salad game with a nutritious and refreshing Thai Zucchini Noodle Salad!

    Infused with vibrant Thai flavors and adding extra veggies, this dish is perfect for a healthy lunch or summer potluck. Get your spiralizer ready and enjoy!

    Get the Recipe @ therecipecritic

    9. Burst Tomato and Zucchini Spaghetti with Avocado Sauce

    This recipe for Burst Tomato and Zucchini Spaghetti with Avocado Sauce is perfect for a quick, yet healthy meal anytime of day.

    Not only does it come together in a snap, but the combination of fresh ingredients creates a perfect balance of flavors.

    Whether you make it as a main course or a side dish, this dish is sure to leave you feeling satisfied and nourished.

    Get the Recipe @ pinchofyum

    10. Spicy Sesame Zoodles with Crispy Tofu

    Indulge in the rich flavor of this easy-to-make recipe for Spicy Sesame Zoodles with Crispy Tofu.

    This delicious dinner can be prepared in under 30 minutes, making it a perfect option for any busy day.

    You’ll fall in love with the zesty and satisfying taste that is sure to leave your taste buds craving for more.

    Get the Recipe @ pinchofyum

    11. Zucchini Lasagna

    This Zucchini Lasagna is a flavor-packed, texture-rich delight that will leave you fully satisfied. And the best part? You won’t even miss a thing!

    This super easy recipe is perfect for a weeknight family dinner, sure to impress with its savory taste and healthy ingredients.

    Get the Recipe @ therecipecritic

    12. Korean Beef Zucchini Noodles

    This recipe puts a fresh spin on traditional Korean beef bowls by using zoodles!

    Lighter and healthier than the original, this Korean beef zucchini noodles recipe adds a fun twist on a classic dish without sacrificing the delicious taste and texture.

    Give it a try, it’s one of our favorite zoodle recipes!

    Get the Recipe @ damndelicious

    13. Chicken Broccoli Zucchini Zoodle casserole 

    Indulge in comfort with this Chicken Broccoli Zucchini Zoodle casserole recipe.

    This dish will not only satisfy your cravings, but also provide you with a high protein, low-carb dinner. It’s easy to make while being absolutely delicious.

    Get the Recipe @ aberdeenskitchen

    14. Avocado Alfredo Zoodles with Chicken

    You all will love this Avocado Alfredo Zoodles with Chicken recipe because it’s delicious, packed with flavors and is lighter yet filling and satisfying.

    It’s a no-guilt dish that is both a decadent and healthy meal in one.

    Get the Recipe @ cafedelites

    15.  One-Pot 30-Minute Zoodles and Meatballs

    One-Pot 30-Minute Zoodles and Meatballs is a healthier version of the classic comfort dish of spaghetti meatballs.

    This delicious and gluten-free dish is perfect for a date night or busy weeknight.

    Get the Recipe @ thekitchn

    16. Stir Fry Zucchini Noodles

    This easy stir-fry of zucchini noodles, infused with a simple yet flavorful teriyaki sauce, is a healthy and low-carb side dish to complement your favorite Asian mains.

    In just 20 minutes, you’ll have a super delicious dish that is sure to be enjoyed by everyone!

    Get the Recipe @ diethood

    17. Zucchini Lasagna Roll-Ups

    These zucchini lasagna roll-ups replace traditional noodles with zucchini, keeping the carb content low without sacrificing flavor.

    Trust us, you won’t even miss the noodles! It’s a crowd-pleasing, healthy meal option that is absolutely delicious.

    Get the Recipe @ damndelicious

    18. Thai Peanut Zucchini Noodles 

    Thai Peanut Zucchini Noodle recipe is quick and easy to make, and is also healthy, and incredibly tasty.

    You can make this delicious dish in only twenty minutes, which makes the perfect weeknight dinner for your loved ones.

    Get the Recipe @ thekitchengirl

    19. Pesto Zucchini Noodles with Chicken

    Super easy Pesto Zucchini Noodles with Chicken will be your new family favorite recipe!

    This zucchini noodle dish is a light, healthy, and low-carb meal that is so flavorful, and it is ready to serve in less than 20 minutes.

    Get the Recipe @ eatingbirdfood

    20. Cajun Chicken Zoodle Pasta

    This Cajun Chicken Zoodle Pasta is bursting with delicious flavors.

    If you love comfort food, then you will definitely love this Cajun Chicken Pasta recipe. It’s a perfect weeknight dinner that is guilt-free and super yummy.

    Get the Recipe @ gimmedelicious

    21. Chicken Meatball Zoodle Soup

    Extra cozy and noodle-free, this Chicken Zoodle Soup is so comforting and packed with so much flavor. The recipe is an all-time classic soup that you will definitely love.

    Made with fresh ingredients and savory meatballs combined with fresh zoodles, it’s sure to be a hit with your family.

    Get the Recipe @ damndelicious

    22. Cashew Chicken Zoodles

    If you’re in search of an easy and healthy dinner option, look no further than the Cashew Chicken Zoodles!

    This dish delivers protein and vegetables in a kid-friendly package that’s quick to prepare and perfect for meal prepping. Plus, with zoodles as the base, it’s even more nutritious.

    Get the Recipe @ theendlessmeal

    23. Mediterranean Zucchini Pasta Salad

    You will love this Mediterranean Zucchini Pasta Salad during summer.

    This easy and healthy salad is made with zucchini noodles and other fresh and flavorful ingredients, which are then drizzled with a zesty homemade dressing.

    This delicious salad recipe definitely will be a hit at get-togethers or in potlucks.

    Get the Recipe @ twopeasandtheirpod

    24. Honey Sriracha Chicken Zucchini Zoodles

    Indulge in a healthier, wholesome dinner with this Honey Sriracha Chicken Zucchini Zoodles recipe.

    Infused with flavorful ingredients and a mouth-watering sauce, this dish is a breeze to make and gets ready in just 15 minutes.

    Plus, its super versatility checks all the boxes on your meal planning list. Enjoy!

    Get the Recipe @ rasamalaysia

    25. Bruschetta Grilled Chicken Zoodle Bowls

    Upgrade your Bruschetta Grilled Chicken dish by adding spiralized zucchini noodles and making a tasty healthy dinner for your loved ones.

    This recipe makes a great high-protein meal, which is extremely delicious, and it’s perfect for dietary constraints people.

    Get the Recipe @ whitneybond

    26. One Pan Teriyaki Chicken Zoodles

    This One Pan Teriyaki Chicken Zoodles recipe will definitely help you to satisfy your takeout cravings.

    This delicious dish is made with sautéed zucchini in a sweet honey teriyaki sauce which gets ready in no time, and will surely make you happy.

    Get the Recipe @ lifemadesweeter

    27. 15 Minute Garlic Lime Cashew Zoodles

    15 Minute Garlic Lime Cashew Zoodles recipe is going to impress you! It’s made with healthy zucchini zoodles which are cooked in a flavorful sauce that is rich and creamy.

    This delicious Garlic Lime Cashew Zoodle recipe will be loved by everyone in the family.

    Get the Recipe @ saltandlavender

    28. Chow Mein Made with Zucchini Noodles

    Indulge in your favorite Chinese chow mein noodles with none of the carb guilt!

    This Chow Mein Made with Zucchini Noodles recipe is light, healthy, and delicious. It’s the perfect weeknight dinner recipe that’s both easy and simple.

    Try it now and make it a new dinner favorite!

    Get the Recipe @ paleohacks

    29. Coconut Curry Zoodle Soup

    Coconut Curry Zoodle Soup is a healthy and extremely delicious recipe that takes only a few minutes to make.

    This comforting Coconut Curry Zoodle Soup makes a low-carb and paleo dish that will be very filling too.

    It’s one of our favorite zoodle recipes!

    Get the Recipe @ 40aprons

    30. Zucchini Lasagna

    Zucchini Lasagna is an absolutely delicious and healthy meal.

    This one-pan dish is rich in flavors, making a great low-carb and keto-friendly dish that’ makes a’s perfect for weeknight meals the whole family will love.

    Get the Recipe @ lifemadesweeter

    31. Chicken and Zucchini Noodle Caprese

    Chicken and Zucchini Noodle Caprese is a simple and beautiful summer dish that is refreshing and delicious.

    Made with chicken, spiralized zucchini, and grape tomatoes, we bet it’ll become one of your go-to zucchini noodle recipes.

    Get the Recipe @ skinnytaste

    32. Drunken Zucchini Noodles

    This recipe for Drunken Zucchini Noodles offers a fresh, low-carb take on a classic Thai dish.

    By swapping traditional rice noodles for zoodles, you get all the delicious flavors without the guilt. Prepare it in a jiffy and savor the richness of this lighter version!

    Get the Recipe @ kirbiecravings

    33. Sausage and Peppers with Zucchini Noodles

    This recipe is a winner: Sausage and Peppers with Zucchini Noodles!

    Not only is it easy to make, but the spiralized veggies in a simple, tasty sauce make it a fun meal. Your family won’t get enough of it!

    Get the Recipe @ twopeasandtheirpod

    34. Greek Zoodles

    This Greek Zoodles recipe is easy to make and bursts with Mediterranean flavors.

    The fresh and light zoodles get ready in no time, and it is also a great low-carb, gluten-free dish that makes an absolute healthy summertime favorite side dish.

    Get the Recipe @ iowagirleats

    35. Spiralized Zucchini Pasta alla Puttanesca

    Make this elegant Spiralized Zucchini Pasta alla Puttanesca recipe, which is a simple, healthy, low carb, and gluten-free dish.

    The sauce is made of bold flavors and fresh ingredients that make this Italian dish absolutely delicious.

    Get the Recipe @ notenoughcinnamon

    There you have it, thirty five easy and delicious zoodle recipes! Pin or bookmark this collection of great dishes so you always know where to find it.

    And be sure to subscribe to the GypsyPlate mailing list, we’re always cooking up new recipes for you!

    Check out these other great recipe collections!
    Zucchini Recipes
    Keto Recipes
    Keto Breakfast Ideas
    Keto Lunch Ideas
    Keto Snack Recipes
    Low Carb Chicken Recipes
    Keto Soup Recipes
    Keto Crockpot Recipes
    Keto Shrimp Recipes

    featured image for zoodle recipes post

    35 BEST Zoodle Recipes

    This collection of easy Zoodle Recipes include plenty of healthy and low carb dishes the whole family will enjoy!


    • Catalina Dressing
    • 1/4 cup olive oil
    • 1/8 cup ketchup
    • 1/8 red wine vinegar
    • 1/8 cup sugar
    • 1/4 tsp Worcestershire sauce
    • 1/4 tsp paprika
    • 1/4 tsp onion powder
    • 1/4 tsp hot sauce
    • Salt and pepper to taste
    • Salad
    • 2 medium zucchini
    • 1 large carrot (note: thicker carrots are better for spiralizing)
    • 1/4 cup toasted sliced almonds
    • 1/4 cup fresh mint leaves


    1. Combine all dressing ingredients in a bowl, whisk.
    2. Spiralize zucchini and carrot, put in salad bowl.
    3. Toast almond slices in ungreased pan over medium heat. Watch carefully so they don't burn.
    4. Toss salad wit generous amount of dressing, mint and almond slices.

    Did you make this recipe?

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    Picture of Alpana, blogger and recipe developer at GypsyPlate

    Welcome to GypsyPlate! I'm Alpana, former wordwide tour manager and professional caterer, now full time blogger. I love exploring cuisines from around the world, and my recipes have been featured on sites such as MSN, Parade, Brit + Co, CNET and AOL. You can explore my entire collection of sortable recipes in my Recipe Index or learn more about me here.

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