Join us for an adventure in flavor!

    The 35 BEST Cauliflower Rice Recipes

    Cauliflower rice is all the rage nowadays, and with good reason. It’s a great substitution for those watching calories or carbs.

    We wanted to help you make the best use of this healthy ingredient, so have compiled this list of amazing Cauliflower Rice Recipes.

    Not only will you learn how to make cauliflower rice from scratch, but you’ll find cauliflower versions of so many things like fried rice, risotto, burrito bowls and even pizza crust!

    Cook your way through all of these great cauliflower rice recipes, there’s no need to miss out just because you’re watching what you eat!

    The 35 BEST Cauliflower Rice Recipes.

    Cauliflower Rice Recipes:

    1. How to Make Cauliflower Rice

    We’re starting this list of cauliflower rice recipes with the most important one of all: How to Make Cauliflower Rice.

    Once you know the basics, you’re open to a world of possibilities.

    Get the Recipe @ loveandlemons

    2. 10 Minute Healthy Cauliflower Rice

    This 10 Minutes Healthy Cauliflower Rice is a low carb twist on basic fried rice. It only takes about 20 minutes from start to finish, and is a great side dish for a variety of mains.

    Get the Recipe @ damndelicious

    3. Cauliflower Rice Stuffed Peppers

    Stuffed peppers are a great way to get some extra veggies in your diet. These peppers are stuffed with cauliflower rice and beans, flavored with Southwest seasonings. They’re a great low-cal and low-carb meatless main dish.

    Get the Recipe @ minimalistbaker

    4. Cajun Chicken Cauliflower Rice Bowls with Mangoes and Avocado

    These Cajun Chicken Cauliflower Rice Bowls with Mangoes and Avocado recipe are an easy weeknight dinner that you can have on table in less than an hour.

    Simple ingredients and easy to prepare, this healthy recipe fits any diet.

    Get the Recipe @ diethood

    5. Keto Burrito Bowl

    Skip the trip to Chipotle and make your own low carb, cauliflower rice burrito bowls! These are a great make ahead meal prep option.

    Get the Recipe @ delightfullylowcarb

    6. Cauliflower Rice with Garlic and Parmesan

    Parmesan Cauliflower Rice recipe will become your favorite side dish. It’s light, flavorful and takes next to no time to make.

    The recipe is also low carb, low calorie and gluten free. It’s seasoned with parmesan, parsley , garlic and lemon, which makes it absolutely delicious.

    Get the Recipe @ cookingclassy

    7. Southwest Cauliflower Rice

    Southwest Cauliflower Rice recipe is a super easy and super nourishing dish that can easily be added to your weekly menu!

    It’s full of flavors loaded with veggies and homemade taco seasoning. This dish makes a great side dish for any southwest flavored dish.

    Get the Recipe @ budgetbytes

    8. Creamy Cauliflower Rice Chicken Soup

    Creamy Cauliflower Rice Chicken Soup is the best soup recipe ever! It has the nostalgic quality of your favorite rice based soups, tastes great, and has hardly any carbs!

    Get the Recipe @ eatwell101

    9. Keto Cauliflower Spanish Rice

    Keto Spanish Cauliflower Rice is the perfect side for all of your favorite Mexican dishes, grilled meats and more.

    It’s an easy dish that only takes about 10 minutes of your time, but tastes fantastic.

    Get the Recipe @ homemadeinterest

    10. Cilantro Lime Shrimp and Cauliflower “Rice” Foil Packs

    These low carb shrimp and veggie foil packets with cauliflower rice are delicious and great on the grill. A complete meal all in one foil pack, it makes for the easiest clean up ever.

    Get the Recipe @ cookingclassy

    11. Sheet Pan Jambalaya

    Sheet Pan Cauliflower Rice Jambalaya is a healthy version of classic Jambalaya, with just as much flavor.

    This flavorful keto Jambalaya has sausages and shrimp, swaps the rice for cauliflower rice. Plus, it’s cooked on a sheet pan, which makes it pretty unique.

    Get the Recipe @ pinchofyum

    12. 30-Minute Cauliflower Rice Stir-Fry

    This 30 Minute Cauliflower Rice Stir Fry is so perfect for when your Asian cravings hit. It’s packed with veggies, flavored with a delicious sauce, and the addition of crunchy cashews gives great texture.

    Get the Recipe @ minimalistbaker

    13. Cauliflower Risotto with Bacon and Mushrooms

    Risotto is a popular Italian rice preparation, though some find it intimidating.

    This recipe shows you how to make perfect cauliflower rice risotto, which is enhanced with mushrooms and bacon. It’s one of our favorite cauliflower rice recipes.

    Get the Recipe @ paleorunningmomma

    14. Shrimp Fried Cauliflower Rice

    This Shrimp Fried Cauliflower Rice is a complete one pan meal that is sure to satisfy. It tastes just as good as takeout, without all those fattening carbs.

    Get the Recipe @ paleorunningmomma

    15. Cauliflower Tabbouleh Salad

    Tabbouleh is a popular Mediterranean Salads, usually made with bulgur wheat. In this recipe, bulgur is swapped with cauliflower rice, while still using the same seasonings as the original.

    It’s a great recipe when you want to incorporate some new flavors into your menu.

    Get the Recipe @ everylastbite

    16. Cilantro Lime Cauliflower Rice

    Cilantro Lime Cauliflower Rice tastes just like your favorite from Chipotle, and only takes a few minutes. We can see endless burritos bowls with this one…

    Get the Recipe @ cafedelites

    17. Cauliflower Pizza Crust

    There’s no need to miss your favorite pizza when you perfect this Cauliflower Pizza Crust!

    This post will show you how to make the best guilt free pizza crust ever. Top it with your favorite delicious toppings, and enjoy!

    Get the Recipe @ thecookierookie

    18. Cauliflower Fried Rice

    Chinese restaurant style Cauliflower Fried Rice is a great option when you crave takeout, but not all the carbs. You’ll love this along with your favorite stir fry dishes.

    Get the Recipe @ dinneratthezoo

    19. Garlic Asiago Cauliflower Rice with Mushrooms

    This Garlic Asiago Cauliflower Rice with Mushrooms is going to be your new favorite side dish! With a perfectly balanced combination of flavors, this goes especially good alongside grilled meats or seafood.

    Get the Recipe @ diethood

    20. Garlic Butter Chicken with Parmesan Cauliflower Rice

    This Garlic Butter Chicken with Parmesan cauliflower rice looks and tastes absolutely delish. Can you believe you can cook all this in under 20 minutes?

    The chicken is crispy on the outside with a yummy parmesan crust and juicy, tender on the inside. This chicken goes perfect with the well seasoned cauliflower rice.

    Get the Recipe @ eatwell101

    21. Cilantro Lime Shrimp and Cauliflower Rice

    Cilantro Lime Shrimp and Cauliflower Rice is a flavorful and filling dinner that takes less than half an hour to put on the table. Don’t you love easy meals?

    Get the Recipe @ maebells

    22. Keto Ground Beef Casserole

    This Keto Ground Beef Casserole is a perfect low carb comfort food. Filled with ground beef, spinach, cauliflower rice, and plenty of cheese, even your picky eaters will get their fill of veggies without complaints.

    Get the Recipe @ diethood

    23. Grain-Free Burrito Bowls with Shredded Mexican Chicken

    These burrito bowls are the perfect way to satisfy your Mexican craving. Full of healthy ingredients, you can chow down any time you like, without any guilt.

    Get the Recipe @ minimalistbaker

    24. Indian Cauliflower Fried Rice with Chicken

    Indian Cauliflower Fried Rice with Chicken is the perfect dish when you want something new and exotic. It has plenty of nutritious ingredients, and is loaded with flavors.

    Get the Recipe @ jocooks

    25. Cauliflower Chicken Fried “Rice”

    We love this chicken fried cauliflower rice. It’s a super quick one pan meal with all the best Asian flavors. Try this recipe for an easy weeknight dinner!

    Get the Recipe @ cookingclassy

    26. Creamy Chicken and Cauliflower Rice Casserole

    Comfort food alert! Your whole family will be going back for seconds when you serve this easy Creamy Chicken and Cauliflower Rice Casserole. It tastes so good, no one will miss the rice at all!

    Get the Recipe @ eatwell101

    27. Keto Sausage & Cauliflower Rice Thanksgiving Stuffing

    Thanksgiving dinner is all about the sides, and sometimes it can be difficult to find ow carb options. This Sausage and Cauliflower Rice Stuffing is here to help you out. Even your carb eating friends will love this one!

    Get the Recipe @ diethood

    28. Cauliflower Hash Browns

    Hash browns are one of the most beloved breakfast side dishes. Now, there’s no need to give up those fried goodies, you can make them with cauliflower instead. Breakfast saved!

    Get the Recipe @ wellplated

    29. Cheesy Cauliflower Rice Skillet

    This next dish is going to be one of your favorite cauliflower rice recipes…

    It is made with cauliflower rice, cheese and shrimp, topped with breadcrumbs and baked to perfection. A true comfort food for your family.

    Get the Recipe @ thealmondeater

    30. Sheet Pan Teriyaki Chicken and Cauliflower Rice

    Here’s a tasty sheet pan recipe that’s going to become your new go-to. Sheet Pan Teriyaki Chicken and Cauliflower Rice has lean protein and plenty of veggie power, plus a delicious sauce.

    Get the Recipe @ simplyscratch

    31. Loaded Cilantro Lime Cauliflower “Rice”

    This easy recipe for Cilantro Lime Cauliflower Rice show how little effort it takes to add a lot of flavor to a dish.

    Perfect side dish for Mexican dishes, and also a great base for a burrito bowl.

    Get the Recipe @ cookingclassy

    32. Korean Beef Cauliflower Rice Bowls

    This Korean Ground Beef Bowl has just the right combination of sweet, salty, umami and just a touch of spicy. Try it when you crave some Asian flavors, or just need something super quick!

    Get the Recipe @ perchancetocook

    33. Stuffed Pepper Soup

    It can be so fun to soupify your favorite dishes. This time, it’s stuffed peppers.

    In this recipes, you’ll find all the flavors and ingredients you love like ground beef, peppers, and cauliflower rice

    Get the Recipe @ lifemadesweeter

    34. Keto Gumbo

    Bring the flavors of New Orleans to your kitchen with this authentic Gumbo recipe!

    It is made with a chicken, andouille sausage, and lots of shrimp, making every spoonful of this Gumbo so delicious and comforting.

    Get the Recipe @ easyhealthyrecipes

    35. Cauliflower Rice Chicken Biryani

    Biryani is one of the most popular and celebrated foods in India, and one of the most flavorful dishes in the world.

    This cauliflower rice version features chicken and an amazing array of great spices.

    Get the Recipe @ skinnytaste

    We hope you enjoy these delicious Cauliflower Rice Recipes as much as we do. Who says you have to give up your favorite comfort foods when watching your carbs or calories?

    Save or pin this collection of great recipes so you always know where to find it. And be sure to subscribe to GypsyPlate, we’re always cooking up new easy recipes for you!

    Check out these other great recipe collections!
    Low Calorie Meals
    Keto Crockpot Recipes
    Low Carb Chicken Recipes
    Weight Watchers Recipes
    Keto Ground Beef Recipes
    Keto Breakfast Ideas
    Keto Lunch Ideas
    Keto Soup Recipes
    Keto Snacks

    Featured image for cauliflower rice recipes post.

    The 35 BEST Cauliflower Rice Recipes

    This collection of ways to cook Cauliflower Rice has so many great sides and mains for those watching calories or carbs.


    • cauliflower rice
    • seasonings
    • veggies
    • protein


    1. Pick a recipe that looks tasty.
    2. Gather your ingredients.
    3. Cook your new favorite Cauliflower Recipe!


    1. Let me know which recipes you try, I love hearing from you!

    Did you make this recipe?

    Please leave a comment on the blog or share a photo on Pinterest

    Picture of Alpana, blogger and recipe developer at GypsyPlate

    Welcome to GypsyPlate! I'm Alpana, former wordwide tour manager and professional caterer, now full time blogger. I love exploring cuisines from around the world, and my recipes have been featured on sites such as MSN, Parade, Brit + Co, CNET and AOL. You can explore my entire collection of sortable recipes in my Recipe Index or learn more about me here.

    Get griddling! Try these Blackstone Recipes!

    Never miss a recipe!

    Join the GypsyPlate mailing list and get easy dinner recipes right in your mailbox. From homestyle comfort food to exotic dishes from around the world.

      Leave a Reply

      Your email address will not be published. Required fields are marked *

      Search by Cuisine

      Travel a word of flavors with GypsyPlate. Sort our recpes by regions:

      GypsyPlate logo.
      Skip to Recipe