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    The 45 BEST Salad Recipes

    Salad Recipes… These are absolutely going to change your idea of a bowl of salad. A good salad needs to be fulfilling and satisfying with all the possible colors and textures and flavors you can throw in a single bowl. Then every single bite, and you would start thinking, why don’t I have it enough in my life?

    Salads don’t need to just be sides. With enough greens and veggies and protein they could become your new mains. You can do so much with a simple thing called salad.

    Most of the time, it can be just emptying your refrigerator and using whatever you find on that day. We have compiled this healthy and nutritious, yet so finger licking delicious, list of Salad Recipes for you. Each one is one tasty meal after another.

    It has all the regulars like Caesars and pasta salads, with classics like Waldorf and Nicoise salads. Plus very popular salads from all over the world like Italian Panzanella, Spanish Pipirrana, and Thai and Mexican inspired salad.

    The 45 BEST Salad Recipes.

    These salad recipes have not only has chicken, steak and shrimp, but some of them are with crab meat, bacon and all the goodies. Go through this list and make the most of that bowl… Your salad bowl.

    In no time, it’s going to be your favorite meal… any time, any day… Healthy can be so tasty and pretty!!!

    1. Cucumber Avocado Tomato Salad with Pesto

    Spring and summer demand colorful, light, refreshing salads. So here it is our Cucumber Avocado Tomato Salad, but with major flavor bender… delicious basil pesto dressing. This one is there for you to brighten up any meal of the day. Dig into it with your scrambled eggs and toast first thing in the morning, or along with your favorite sandwich for lunch, or use it as a topping for your taco night.

    Get the Recipe

    2. Spanish Summer Salad (Pipirrana)

    Here to celebrate tomato season this summer is a tribute to all those luscious summer tomatoes, ripening on the vines in warm sunshine. Mixed with just a few more cool crunchies, and you have yet another colorful popular traditional dish, pipirrana, all the way from the south of Spain.

    Get the Recipe

    3. Gado Gado (Indonesian Salad with Peanut Sauce)

    Gado Gado is a famous salad out of Indonesia. It’s loaded with veggies, carbs and protein for a complete meal, and topped with the most amazing peanut dressing.

    Get the Recipe

    4. Tortellini Pasta Salad with Prosciutto

    This gorgeous Tortellini Pasta Salad is one dish that looks as great as it tastes. It’s so quick and easy, yet such a crowd pleaser. Whether you’re hosting a potluck or just with family, everyone will love this one!

    Get the Recipe

    5. Balela Salad (Middle Eastern Bean Salad)

    Let us present you Balela deliciousness!! So colorful, so easy, so refreshing… This hearty, colorful salad comes from many Middle Eastern countries and is bursting with flavors and textures.

    Get the Recipe

    6. Rainbow Pasta Salad

    Every get together and potluck star… Pasta salad. Make it prettier by adding all kinds of different colors. Quick, easy, and very colorful. Take it to your next potluck, or make a big batch and have lunches for days!

    Get the Recipe

    7. Greek Steak Salad Bowl

    Packed with colorful, crunchy veggies, protein, whole grain, and yummy feta cheese, this Greek Steak Salad Bowl is sure to leave you satisfied! Now that looks very inviting.

    Get the Recipe

    8. Israeli Couscous Salad with Lemon Dijon Vinaigrette

    This gorgeous Israeli Couscous Salad is light and fresh, yet at the same time oh so satisfying. Not to be confused with traditional couscous, these chewy little morsels are a great addition to your pantry!

    Get the Recipe

    9. Zucchini Carrot Salad with Catalina Dressing

    Ready for something new in your salad bowl? How about a spiralized zucchini carrot salad dressed with fresh, homemade Catalina dressing and mingled with toasted almond slivers and fresh mint leaves? Your veggies take on a new look after spiralizing, and that homemade Catalina dressing…

    Get the Recipe

    10. Vietnamese Chicken Salad

    This Vietnamese Chicken Salad is vibrantly fresh from crunchy veggies and loads of herbs. It’s a perfect combination of sweet, savory and tangy!

    Get the Recipe

    11. Thanksgiving Kale Salad

    Add some color and freshness to your Thanksgiving spread with this delicious kale salad. The wide array of flavors combine for a salad that tastes as beautiful as it looks.

    Get the Recipe

    12. Loaded Greek Chicken Avocado Salad

    This super healthy and yummy salad has some serious Greek favors. Chicken marinating in super easy and tasty marinade, which will be used as dressing as well later.

    You can grill or pan cook the chicken to perfection and then it goes on a bed of all the Greek staples like cucumbers, tomatoes, avocado, red onions, kalamata olives, green peppers and feta cheese. ALL YUM. It’s just like any restaurant quality Greek salad.

    Get the Recipe @ cafedelites

    13. Thai Steak Salad

    Here, your favorite steak is marinated in Asian influenced marinade and grilled to perfection. All you are doing later is placing thinly sliced steak over a bed of lettuce with plenty of cilantro, mint, peanuts and cucumber and dressing it with one tasty Thai inspired homemade dressing. Now that’s one hearty salad.

    Get the Recipe @ jocooks

    14. Strawberry Spinach Salad

    Everyone’s favorite summer salad gets just a little heartier. Add perfectly grilled, juicy tender chicken thighs to regular strawberry spinach salad, give a dash of creamy poppy seed dressing and you are set for one tasty meal any time of the day this summer.

    Get the Recipe @ damndelicious

    15. Caprese Salad

    There is nothing so simple, yet delicious as a salad out of your juiciest and sweetest ripe summer tomatoes. Make this Italian classic. Simple, yet colorful and vibrant Caprese salad!!

    Get all the colorful tomatoes and layer them with mozzarella and basil leaves with a drizzle of sweet and tangy balsamic reduction. Take this to your table and see all get impressed with minimum efforts on your part.

    Get the Recipe @ jessicagavin

    16. Mediterranean Avocado Salmon Salad

    This amazing tasty salad has all the Mediterranean flavors and is ready in minutes. Perfectly pan seared flaky salmon along with cucumber, olives, tomatoes, avocado and feta cheese with a lemon herb dressing is an absolute treat when you are in the mood for something healthy and light.

    Get the Recipe @ cafedelites

    17. Wedge Salad

    How about this classic wedge salad. Fresh, crispy and delicious. This goes great with your favorite steak, pork and chicken mains.

    Get the Recipe @ therecipecritic

    18. Tuna Niçoise Pasta Salad

    This classic fancy French salad gets a little bit more hearty by adding whole wheat pasta in addition to the usual ingredients. This salad is great for entertaining and get togethers.

    Get the Recipe @ dishingouthealth

    19. Classic Waldorf Salad

    Another oldie but goodie. The Waldorf salad has been popular for 100 years or so and is believed to have originated in the Waldorf hotel in New York city. Simple salad with simple ingredients like apples, celery and mayo, with some grapes and nuts too. All goes so well together.

    Get the Recipe @ foodiecrush

    20. Antipasto Salad

    If you always hover over the antipasto bar in your grocery store, this salad is for you. It’s full of different flavors and textures from salami, tomatoes, artichokes, pepperoni, olives and cheeses with a delicious homemade Italian dressing. Get some crusty bread to go with this salad along with your favorite wine and you are all set.

    Get the Recipe @ carlsbadcravings

    21. The Best Taco Salad

    Craving all those taco things you love and want to ditch some carbs? Say no to tortillas (we know it’s hard) with this taco bowl, you wont even miss them. It’s loaded with perfectly seasoned and cooked ground beef with all of your favorite taco toppings. Dig in!!

    Get the Recipe @ thefoodcharlatan

    22. Grilled Chicken Cobb Salad

    Some days all you need is that great Cobb salad. Make it more special by adding grilled chicken and you are set for one satisfying meal any time of the day. It’s absolutely delish with bacon, boiled eggs and avocado with honey dijon dressing.

    Get the Recipe @ paleorunningmomma

    23. Caesar Salad

    No salad can get as simple as Caesar!! You can make homemade croutons and make it tad bit more special. The good dressing is the key for a good Caesar.

    Get the Recipe @ natashaskitchen

    24. Panzanella Salad

    Have you heard of Panzanella Salad? Meet this Italian classic. All you need is some great ripe tomatoes and some bread along with crunchy fresh cucumber. Finish it of with fresh basil and mozzarella and you end up with yummy Panzanella…

    Get the Recipe @ cookieandkate

    25. Chicken Harvest Salad

    How about this platter? Juicy grilled chicken along with bacon, fruits, crunchy kale, almonds and goat cheese. All gets drizzled with honey Dijon vinaigrette. Sounds good to me…

    Get the Recipe @ damndelicious

    26. Classic Potato Salad

    The star of every potluck and BBQ party. You’ve got to have some Potato salad. Not just any potato salad, but something super creamy, crunchy and finger licking delicious. This one is loaded with pickles and celery along with the usual potato salad musts. Super easy and simple.

    Get the Recipe @ jocooks

    27. Chipotle Lime Carnitas Salad

    Missing your burrito bowl from Chipotle? Whip up this chipotle lime carnitas salad. It’s so much better and healthier. And it’s super easy to make from your leftover pulled pork. Chipotle lime dressing will keep you digging into it till you finish it all.

    Get the Recipe @ cafedelites

    28. Fruit Salad

    Now who wouldn’t like to keep on munching this rainbow of colors from all these fruits with sweet and fresh honey lime dressing? It’s a colorful salad for anytime you have plenty of fruits lying in your refrigerator. Healthy can be pretty!!

    Get the Recipe @ cookingclassy

    29. Macaroni Salad

    This Macaroni salad is loaded with chopped veggies and hard boiled eggs in a creamy delicious, sweet and tangy dressing. It’s so easy and great for all the potlucks and BBQs coming your way.

    Get the Recipe @ thefoodcharlatan

    30. German Potato Salad

    Craving something foreign? This German potato salad is made with bacon, onions, and it’s covered in sweet and tangy mustard dressing that is sure to make your mouth water.

    Get the Recipe @ platingsandpairings

    31. Bruschetta Chicken Pasta Salad

    Now this pasta salad is all carb lovers’ dream. Juicy tender Italian seasoned grilled chicken on a bed of pasta cooked with tomatoes, garlic and cheese… Yummy.

    Get the Recipe @ cafedelites

    32. Shrimp & Avocado Salad

    This salad bowl is loaded with tomatoes, corn, cilantro, avocado, black beans, tortilla chips and of course perfectly cooked shrimp. A dash of cilantro lime dressing and you have one amazing tasty salad made for you.

    Get the Recipe @ damndelicious

    33. Mexican Salad

    This hearty Mexican salad is loaded with tons of flavor with all the Mexican fixings. It’s a great side dish for any of your chicken, steak or shrimp main courses. Colorful and pretty.

    Get the Recipe @ 40aprons

    34. Southwest Salad with Lime Vinaigrette

    Looking for some Tex Mex flavors in your salad? This Southwest salad has all and some more. Perfectly seasoned grilled chicken, avocado, beans and corn over a bed of romaine tossed with lime vinaigrette. So good and fulfilling.

    Get the Recipe @ spendwithpennies

    35. Balsamic Steak Gorgonzola Salad

    This salad has a beautiful combo of two grilled things, Steak and Corn!! You can make this colorful, delicious bowl in just 20 minutes. It’s loaded with tomatoes, red onion, grilled corn, gorgonzola cheese, gremolata and of course perfectly grilled steak, all drizzled with balsamic vinaigrette. Now personally, we can eat it any day and every day.

    Get the Recipe @ aberdeenskitchen

    36. Mexican Street Corn Salad

    Are you a fan of elote? That delicious, super addictive Mexican street corn. Enjoy it now with some more goodies thrown in with it. Tomatoes, onions and pearl couscous get mixed in with smoky grilled corn with elote flavorings. YUMM…

    Get the Recipe @ platingsandpairings

    37. Classic Chef Salad

    Now this one is an old classic, too. Chef’s salad comes in many forms and variations. Basically, whatever is available in your refrigerator. But it’s always loaded with greens, assorted meats, cheeses, vegetables and this one comes with thousand island dressing. Very hearty and satisfying salad recipe.

    Get the Recipe @ billyparisi

    38. Mango Chicken Salad

    Some juicy, ripe and sweet mango goes so well with chicken, pork or salmon. Create this delicious salad with juicy, baked chicken breasts with cucumbers and cherry tomatoes. And the star of the salad is of course some chopped mango. Dress all this with fresh, homemade honey-lemon dressing. Colorful and crave worthy.

    Get the Recipe @ diethood

    39. Egg Salad

    Everyone should have one amazing tasting egg salad under their belt. Such a simple salad, but yet with the right ingredients, it’s always finger licking delicious. This classic southern farm style egg salad is loaded with green onions, celery, sweet pickles and pimentos. Make a sandwich, have it over a bed of lettuce or on crackers. It’s so, so good.

    Get the Recipe @ southerndiscourse

    40. Warm Potato Salad

    Turn up the heat with this warm potato salad. Made with crispy bacon, fresh dill, and soft boiled eggs, the combination of flavors makes for one of the best warm potato salads ever.

    Get the Recipe @ damndelicious

    41. Tabbouleh Salad

    Tabbouleh is a traditional Middle Eastern salad full of fresh colors and flavors. It’s made with loads of parsley and mint along with tomatoes, onion and bulgur dressed generously in olive oil and lemon juice. This one is a must for some pita or shawarma time.

    Get the Recipe @ jocooks

    42. Grilled Chimichurri Chicken Avocado Salad

    A salad where the dressing is the star. A dressing that is doubled up as marinade for the chicken, too. This grilled chimichurri chicken avocado salad is a must if you are firing up the grill. Perfect authentic chimichurri sauce is the key here, and you end up with a great easy, super sumptuous meal.

    Get the Recipe @ cafedelites

    43. Mango Mandarin Sesame Shrimp Salad

    This sweet and savory Asian inspired shrimp salad is something you have to make when you see some sweet juicy, ripe mangoes in the market.

    Perfectly seasoned shrimp with sesame ginger sauce that would act as the dressing also, get the company of avocado, red bell peppers, edamame with mango and mandarin. So many colors and so many flavors in one single bowl.

    Get the Recipe @ lecremedelacrumb

    44. Fattoush Salad

    This famous Lebanese salad is so easy to whip up, and it’s so good and the perfect side for lots of Mediterranean mains. Made with pita bread with cucumber, tomatoes and bell peppers with plenty of mint and sumac. Yumm…

    Get the Recipe @ jocooks

    45. Summer Melon & Prosciutto Salad

    We’re wrapping up this pretty looking salad list with the prettiest of all… This colorful melon and prosciutto salad!! This one is a must in summer time to cool off with juicy sweet melons. Add in mozzarella and prosciutto and make it look fancy and irresistible. Perfect for potlucks and get togethers.

    Get the Recipe @ simplehealthykitchen

    Now you have it. One great looking and tasting salad after another. Make the most of it and start experimenting with your salads. There is so much you can do to whip up this healthy meal any time of the day.

    Save all these amazing salad recipes by pinning it to your favorite board or bookmarking it, so it’s easy click away to health. Have fun…

    Salad recipes.

    The 45 BEST Salad Recipe

    This great collection of Salad Recipes will give you plenty of healthy options for sides, lunches or light dinners!


    • lettuce
    • tomato
    • cucumber
    • carrots
    • olives
    • meat
    • cheese
    • dressing


      1. Choose a recipe that looks tasty. Try something you haven't had before, it's fun to experiment!
      2. Make a shopping list and buy the ingredients.
      3. Make your new favorite Salad Recipe!


    1. Let me know which recipes you try, I love hearing from you!

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