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    The 35 BEST Tofu Recipes

    If you’re wondering how to cook tofu, or just need some new plant based meals to cook up, you’ve come to the right place!

    We’ve compiled this amazing list of easy Tofu Recipes for you to cook up.

    This Tofu recipes list includes everything from stir fry dishes to stews, tacos to curries, and even some great tofu-based desserts.

    Cook your way through these great tofu recipes, even your meat eating friends will enjoy these tasty dishes!

    How to cook tofu, the best tofu recipes.

    The Best Tofu Recipes:

    1. Tofu Stir Fry

    We’re starting this vegetarian Tofu recipes list with a Tofu Stir Fry. This vegan Tofu Stir Fry is bursting with a rainbow of colors and flavor! Perfect for a one pot weeknight dinner.

    This simple stir fry turns out so good with a delicious stir fry sauce, which you can’t go wrong with it.

    Get the Recipe @ dinneratthezoo

    2. Spicy Tofu Lettuce Wraps

    These Spicy Tofu Lettuce Wraps are a delicious plant-based meal to incorporate into your weeknight dinners!

    Pan fried tofu and veggies are cooked in a tasty spicy sauce, which is then served in lettuce cups. These wraps really have all the best flavors in one bite.

    Get the Recipe @ damndelicious

    3. Air Fryer Tofu

    If you’re looking for a quick and flavorful protein to add to your meal, this crispy Tofu in the Air Fryer is an absolute winner recipe.

    No sticking to the pan, no splashing oil. If you want to make really crispy, crunchy tofu at home without a lot of fuss, you have to try this recipe.

    Get the Recipe @ therecipecritic

    4. Spicy Tofu Burgers

    This Spicy Tofu Burgers recipe is juicy and flavorful! Pile it high with your favorite toppings and enjoy at your next cookout.

    Newly vegetarian, or looking to lessen your meat intake? This Spicy Tofu Burger recipe will not only make you drool, but your dinner guests as well.

    Get the Recipe @ pinchofyum

    5. Teriyaki Tofu Bowls with Cauliflower Rice

    This Teriyaki Tofu Bowl with Cauliflower Rice is a bowl full of colorful goodness that’s sure to inspire anyone looking for a fresh, vibrant and vegan recipe.

    Crammed with protein packed teriyaki tofu pieces, hearty fresh veggies and cauliflower rice, it’s a healthy and low carb dinner.

    Get the Recipe @ jessicagavin

    6. Tofu Tacos

    Tofu Tacos are what easy dinners are made of!

    These vegan Tofu Tacos is made with savory, spiced tofu crumble and served in a soft tortilla for a healthy Taco Tuesday.

    Get the Recipe @ wellplated

    7. Tofu Drunken Noodles

    Who needs delivery when you can make your own Drunken Noodles with Tofu right at home. These easy to make udon noodles are sweet, spicy, and saucy, with hearty fresh veggies.

    This will be one of your favorite tofu recipes.

    Get the Recipe @ jocooks

    8. Tofu Pad Thai

    The best vegan Tofu Pad Thai recipe is delicious, simple and better than take out.

    An authentic taste made with pantry staples in under 30 minutes. The pad Thai peanut sauce is so flavorful and balanced, which makes a perfect dish and will satisfy your Asian food craving.

    Get the Recipe @ aberdeenskitchen

    9. How to Grill Delicious Tofu (2 Different Ways)

    If you’re wondering how to make grilled Tofu that’s bursting with flavor and won’t fall apart on the grill, this recipe will show you some great tricks.

    Whether you make tofu directly on the grill, or on skewers, you will have perfectly cooked tofu every time.

    Get the Recipe @ ambitiouskitchen

    10. Vegan Mapo Tofu

    Get ready for some serious spice! Here is a simple and delicious vegan version of the classic Sichuan dish, Mapo Tofu.

    This dish has all the flavors that you need: numbing, spicy, salty and sweet, all in one dish. Serve this amazing mapo tofu with jasmine rice.

    Get the Recipe @ cookwithmanali

    11. Tofu Scrambled

    Tofu Scrambled, a vegan alternative to scrambled eggs. This plant-based recipe is so easy to make, high in protein, and ready in 25 minutes.

    This hearty and healthy Tofu Scrambled with veggies will be loved by both the vegan and non vegan crowd.

    Get the Recipe @ jessicagavin

    12. Sundubu Jjigae or Korean Soft Tofu Stew

    This warm and comforting Sundubu Jjigae is loaded with velvety soft tofu, vegetables and mushrooms blanketed in a rich and savory broth.

    The recipe calls for simple ingredients to make the best soft tofu stew in less than 20 minutes, in the comfort of your home.

    Get the Recipe @ thefoodietakesflight

    13. Roasted Tofu with Quinoa

    Roasted Tofu with Quinoa is pretty easy, super healthy and has an intense flavor. You can use leftover quinoa salad, or make fresh with some steamed snow peas.

    It is the ultimate roasted tofu recipe, which is a filling, plant based meal that the whole family will love.

    Get the Recipe @ cookieandkate

    14. Tofu Tostadas

    Tofu Tostadas will be your go to dinner recipe when you need something easy and homemade.

    They Tofu Tostadas are so tasty, and are a perfect meal that everyone gets excited for. This will be one of your favorite tofu recipes.

    Get the Recipe @ twopeasandtheirpod

    15. Vietnamese Spring Roll with Crispy Tofu

    These fresh Vietnamese Spring Rolls with Crispy Tofu are vegan and gluten free. You will love these healthy, rice paper rolls with crispy tofu, julienned vegetables, cilantro, mint and vermicelli noodles.

    Serve with almond butter dipping sauce for extra deliciousness.

    Get the Recipe @ minimalistbaker

    16. Tofu Power Bowls

    These Tofu Power Bowls are packed with the nutrition power of flavorful ingredients. It’s the perfect lunch to get you through the day, and keeps you full and satisfied.

    Best of all it’s delicious, and has the color combination of plant foods, home-baked tofu, and the best creamy peanut sauce dressing.

    Get the Recipe @ damndelicious

    17. Easy Vegan Fried Rice

    You’ll love this Vegan Fried Rice recipe! A keeper recipe that is super tasty, better than takeout vegan fried rice with tofu and lots of veggies.

    It will be your favorite once you try it. it’s easy, completely plant-based, and perfect to satisfy those sudden Chinese take-out cravings.

    Get the Recipe @ minimalistbaker

    18. Spicy Sofritas Tofu

    Spicy Sofritas Tofu is even better than the real thing! It’s a spicy, crispy, filling and perfect for tacos, burritos, bowls, nachos, or just on its own.

    Nothing packs as much flavor and spice as a big scoop of saucy sofritas. This recipe makes an even better version of this vegetarian takeout favorite at home.

    Get the Recipe @ pinchofyum

    19. Five Spice Tofu with Sesame Noodles

    Five Spice Tofu with Sesame Noodles is so delicious and packed full of flavors. The combination of five spices rescues nearly anything it touches, and certainly works wonders with this tofu and sesame noodles recipe.

    This is a comforting and simple recipe that you can cook at home.

    Get the Recipe @ gimmesomeoven

    20. Tofu Tikka Masala

    Tofu Tikka Masala will soon be your family’s favorite recipe! It is spiced, marinated tofu cubes in a luxurious, luscious and creamy curry sauce.

    This delicious Tofu Tikka Masala is a vegetarian curry which is best enjoyed with naan, rice or any flatbread of your choice.

    Get the Recipe @ wellplated

    21. Vegan Tofu Breakfast Burritos

    These Vegan Tofu Breakfast Burritos are mouthwatering, indulgent and as loaded as your classic breakfast burritos.

    Filled with potatoes, eggless egg salad, cheese and vegan mayo, they are all rolled up in a spinach tortilla. Enjoy a hearty breakfast which is very satisfying and filling.

    Get the Recipe @ jocooks

    22. Sweet and Sour Tofu Rice Bowls

    Sweet and Sour Tofu Rice Bowls are one of the comfort foods, and are easy enough to make any night of the week.

    The tofu is crisp with a perfect texture, and the sweet and sour sauce is unbelievably delicious. It comes together quickly, and tastes amazing as meal prep too.

    Get the Recipe @ aberdeenskitchen

    23. Vegan Turmeric Pineapple Tofu Kabobs

    These Vegan Turmeric Pineapple Tofu Kabobs are super simple to throw together, and great for grilling season.

    The tofu can be prepped and marinated ahead of time, making assembly quick and easy. These gentle spiced tofu kabobs are both vegan and gluten free.

    Get the Recipe @ ambitiouskitchen

    24. Sesame Crusted Tofu Steak

    Who needs take out, when you can make delicious Sesame Crusted Tofu Steaks at home?

    A thick crust of black and white sesame seeds coats a slab of tofu, and all is coated with a simple teriyaki sauce infused with sweet and tangy flavor.

    It’s just as fun and flavorful as takeout, but it’s so much healthier.

    Get the Recipe @ recipetineats

    25. Crispy Vegetable Tofu Dumplings

    These Crispy Vegetable Tofu Dumplings are filled with goodness, and are an absolute treat for you!

    They are guaranteed to impress, and you can serve them with a sauce of your choice. They feature a flavorful tofu filling with veggies for crunch, and then pan-fried to crispy perfection.

    Get the Recipe @ jessicagavin

    26. Agedashi Tofu

    Agedashi Tofu recipe is a must-try appetizer from Japanese restaurants.

    Crispy outside, deep fried soft tofu inside served with a sophisticated flavored sauce called tentsuyu, this has umami flavor and is a to die for Japanese dish.

    Get the Recipe @ rasamalaysia

    27. Roasted Brussels Sprouts and Crispy Tofu with Honey Sesame Glaze

    These Roasted Brussels Sprouts and Crispy Tofu with Honey Sesame Glaze are very simple and delicious.

    This vegetarian meal is full of flavor and filling. Serve over rice and make a full hearty and healthy meal. Perfect weeknight meal for your loved ones.

    Get the Recipe @ cookieandkate

    28. Sheet Pan BBQ Tofu

    This Sheet Pan BBQ Tofu recipe makes the ultimate vegetarian sheet pan dinner! One of the best things about tofu is its ability to soak up whatever flavors, marinade or spices you season it with.

    The crispy, jagged edges, bold, smoky flavor and blanket of BBQ sauce makes this recipe extremely delicious, and everyone will enjoy it.

    Get the Recipe @ pinchofyum

    29. Generals Tso’s Tofu

    Generals Tso’s Tofu recipe is one of those comfort food dishes that you make when a serious takeout craving hits, but you still want to cook at home to save a few calories and dollars.

    This recipe is the perfect balance of spicy, sweet and savory. It’s loaded with protein and comes together in 45 minutes.

    Get the Recipe @ wellplated

    30. Thai Inspired Green Curry Tofu

    This Thai Inspired Green Curry Tofu is rich, creamy and delicious.

    Made with crispy tofu, your choice of veggies, spicy green curry paste and coconut milk, it’s a perfect comforting vegan meal that’s ready in under 30 minutes.

    It’s a simple and healthy recipe that’s bursting with Thai flavor, and is surely one of the tastiest tofu recipes.

    Get the Recipe @ jocooks

    31. Tofu Vegan Nachos with Cashew Cheese Sauce

    Looking to experiment with plant based ground meat? These Tofu Vegan Nachos with Cashew Cheese Sauce are the perfect recipe to play around.

    Roll over all of your favorite nachos ingredients, crumbled tofu and topped with cashew cheese sauce. Perfect vegetarian appetizer for your next get together.

    Get the Recipe @ ambitiouskitchen

    32. Vegetarian Chow Mein

    This Vegetarian Chow Mein recipe features marinated tofu and lots of vegetables. It’s a delicious easy meal to make and will keep you feeling full for hours.

    With fresh chow mein noodles and a simple sauce, takeout at home has never tasted better. This easy recipe comes together in just 15 minutes, and the entire family will love it.

    Get the Recipe @ recipetineats

    33. Japchae (Korean Glass Noodles)

    This Japchae recipe is a traditional Korean glass noodle dish made with sweet potato starch noodles.

    It is made of stir fried colorful vegetables and plant-based protein, which is tossed together with a sweet and savory soy based sauce.

    This is a simple, easy and delicious version of vegetarian Japchae, that cuts down a lot of the prep and cook time.

    Get the Recipe @ jessicagavin

    34. Vegan Pots De Creme (Tofu Chocolate Pudding)

    This Vegan Pots De Creme recipe is creamy, rich and smooth. It’s not icy or weirdly textured at all, as many alternative type frozen desserts can be.

    This delicious Tofu Chocolate Pudding will surely become your favorite dairy-free dessert recipe.

    Get the Recipe @ theendlessmeal

    35. Tofu Smoothie with Fruit

    If you are looking for a vegan fruit smoothie, or simply one that is made without dairy, this Tofu Smoothie is perfect for you.

    The silken tofu blends up beautifully to make a creamy shake, while offering a healthy dose of protein.

    Frozen fruits and bananas bring vitamins and minerals, as well as color and flavor to this refreshing drink.

    Get the Recipe @ theendlessmeal


    Whether it’s sautéed and served up in a stir fry, tossed with veggies and seasonings as part of a salad, or use it in casseroles, there’s no shortage of delicious tofu recipes.

    Pin or bookmark this collection of great recipes so you always know where to find it. And be sure to subscribe to GypsyPlate, we’re always cooking up new easy recipes for you!

    Check out these other great recipe collections!
    Vegan Recipes
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    Green Bean Recipes
    Zucchini Recipes
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    Vegetarian Soups
    Black Bean Recipes

    feautred image for tofu recipes post.

    The 35 BEST Tofu Recipes

    If you want to know how to cook tofu, this amazing list of easy Tofu Recipes will make you a five star plant based chef!


    • tofu
    • veggies
    • seasonings


    1. find a recipe that looks good
    2. gather your ingredients
    3. cook your new favorite tofu recipe

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    Picture of Alpana, blogger and recipe developer at GypsyPlate

    Welcome to GypsyPlate! I'm Alpana, former wordwide tour manager and professional caterer, now full time blogger. I love exploring cuisines from around the world, and my recipes have been featured on sites such as MSN, Parade, Brit + Co, CNET and AOL. You can explore my entire collection of sortable recipes in my Recipe Index or learn more about me here.

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