Join us for an adventure in flavor!

    The 30 BEST Weight Watchers Lunch Ideas

    If you’re looking for healthy, delicious lunch recipes that won’t get in the way of your weight loss goals, then look no further!

    With so many easy Weight Watchers Lunch Ideas to choose from, there’s something to help you stay on track, while still enjoying flavorful and delicious meals.

    These recipes are not only nutritious but also incredibly satisfying and bursting with flavor. Plus the points systems make it easy to fit them into any diet plan. So if you’re ready to make some great lunches that fill you up and help you lose weight, check out our best Weight Watchers lunch ideas!

    WW Lunch Ideas:

    1. Sheet Pan Chicken Fajitas

    Are you on a Weight Watcher diet? Then this Sheet Pan Chicken Fajitas will be a game-changer recipe for you!

    This one pan fajita is extremely easy to make and super versatile, too. It’s loaded with lean protein and colorful veggies, all seasoned beautifully with homemade fajita seasoning. Each bite super duper flavorful!

    These fajitas can make a quick dinner solution for you. In just half an hour, you can relish a restaurant-worthy meal with your family. Enjoy!

    Get the Recipe: Sheet Pan Fajitas

    2. Mediterranean Pasta

    When you want something easy, tasty, and healthy, try our Mediterranean Pasta. It’s a quick meal that your entire family will love.

    You need a few simple ingredients and 20 minutes make this delightful pasta. This recipe is customizable, so you can easily make it your own.

    So if the coming week is hectic for you or you need something fast for entertaining, don’t worry. This recipe will make everyone happy!

    Get the Recipe: Mediterranean Pasta

    3. Jennifer Aniston Salad

    Guys, try this famous Jennifer Aniston Salad at home. It went viral on social media last year, and we seriously think it’s worth trying!

    This salad has lots of flavors and textures that work beautifully together. Nutty, chewy bulgur wheat, along with fresh cucumber, parsley, mint, chickpeas, pistachio, and feta cheese, are all drizzled with a simple salad dressing. It’s the next level of deliciousness!

    This salad is totally glamorous and wholesome at the same time.

    Get the Recipe: Jennifer Aniston Salad

    4. Sopa de Fideo

    This Sopa de Fideo is a staple dish for many Mexican homes. It’s actually an upgraded version of your favorite tomato soup, with noodles.

    It’s the epitome of pure comfort food that needs super simple ingredients. It gets ready in no time, perfect for your busy weeknights.

    You all will be amazed by this flavorful tomato Mexican noodle soup for sure!

    Get the Recipe: Sopa de Fideo

    5. Sheet Pan Chicken & Veggies

    Sheet pan recipes are popular for many reasons. They are quick, easy, and loaded with big flavors. Our Sheet Pan Chicken and Veggies recipe is no different.

    The chicken bites and colorful veggies are well-seasoned, with a zesty, herby marinade, which makes this pan super flavorful.

    It’s actually a magical recipe, because you can use almost anything you like. It’s perfect to clean out your refrigerator.

    It’s also a great meal option for low-carb dieters and Weight Watchers!

    Get the Recipe: Sheet Pan Chicken

    6. Chicken Noodle Soup

    Meet your new favorite recipe for Chicken Noodle Soup. It’s easy, quick, healthy, and full of delicious flavors.

    This instant pot version is loaded with lots of veggies and has over 26 grams of protein. It’s super comforting and filling.

    So whether it’s colder nights or feeling under the weather, this one is a must-try soup recipe!

    Get the Recipe @ skinnytaste

    7. Shakshuka

    Guys, elevate your breakfast time to a new level of awesomeness with this Shakshuka recipe. This Middle Eastern classic will win your heart and soul.

    This gorgeous-looking dish is all about perfectly poached eggs in a sauce of tomatoes, onions, peppers, and garlic with spices of cumin, paprika, and cayenne peppers.

    We bet that once you try this popular dish, you’ll always make your eggs in this way!

    Get the Recipe

    8. Healthy Egg Salad

    Start your morning on a healthy note with this Healthy Egg Salad recipe. It’s lighter on calories, because it has Greek yogurt instead of mayo, but the taste remains the same as your favorite egg salad.

    This one is super simple to make, and there are millions of different ways to enjoy this delight! Many ideas are included in this recipe.

    So give this healthy version a sure try and get obsessed with this healthy egg salad!

    Get the Recipe @ eatingbirdfood

    9. Air Fryer Salmon Patties

    Guys, get your air fryer out as these Air Fryer Salmon Patties are going to be your new favorite cakes! The best part is these are keto, paleo, whole 30, low carb, and weight watcher-friendly.

    These patties are extremely juicy, flavorful, elegant, and delicious. Just follow this recipe step by step, to create the best patties ever at home.

    You all will totally love everything about these delightful salmon patties!

    Get the Recipe @ berrymaple

    10. Chipotle Chicken

    Now you can make your favorite food chain restaurant dish at home with ease. Wait until you try this excellent Chipotle Chicken recipe!

    No need to marinate it, just season with bold spices and cook it to juicy perfection. Then, simply combine everything with your favorite toppings and you can make burrito bowls, tacos, quesadillas, and many more dishes.

    It’s a quick and delicious recipe to keep super handy when you crave something flavorful while on a diet!

    Get the Recipe @ skinnytaste

    11. Chicken Salad 

    This Chicken Salad is the best for all Weight Watchers out there. It’s amazing to introduce to your summer BBQ, get-together, or potlucks, and no one will know it’s WW friendly.

    You will love this tasty, filling salad bowl. It’s loaded with a mixture of succulent chicken, celery, green onions, and grapes, all smothered in a mayo dressing, making it just top-notch.

    Serve this on a sandwich bun, or low-point tortilla wrap, and make a low-point lunch any time of the year.
    You all will relish this chicken salad for sure!

    Get the Recipe @ pointedkitchen

    12. Weight Watchers Shredded Chicken Tacos

    Guys, this Weight Watchers Shredded Chicken Tacos recipe is the easiest and the tastiest ever!

    You just need 4 simple ingredients and your slow cooker to make this delight and simply enjoy dinner with your entire family.

    Also, this shredded chicken can be used in so many different dishes, so you can create a delicious meal every single time.

    It’s the best recipe for everyone!

    Get the Recipe @ recipe-diaries

    13. Asian Chicken Lettuce Wraps

    Are you a fan of lettuce wraps? Then these Asian Chicken Lettuce Wraps are truly for you. They’re simply divine and super satisfying!

    These flavorful wraps are made with ground chicken, shiitake mushrooms, water chestnuts, and spicy hoisin sauce making it exactly the same as the PF Chang restaurant version.

    Serve this over fresh lettuce leaves and relish this heavenly Asian chicken. It’s a great low-carb meal, that everyone is going to gobble it down in no time. Enjoy!

    Get the Recipe @ skinnytaste

    14. Weight Watchers Healthy Chicken Satay

    Tired of eating the same old, routine diet food? Then add an amazing variety to your meal, by making this Weight Watchers Healthy Chicken Satay. We bet this one is going to be on your rotational menu.

    This sheet pan is loaded with healthy nutrient-rich veggies and chicken, all coated with healthy Thai peanut sauce and then baked to perfection. It has just 5 WW points per serving, isn’t that amazing?

    We know this version of WW Satay is going to be your new family’s favorite for sure!

    Get the Recipe @ theinspirationedit

    15. Chili-Lime Air Fryer Salmon

    Do you always mess up cooking salmon at home? You won’t anymore, because this Chili Lime Air Fryer Salmon recipe will be a great savior for you. The flavors are perfect and the cook on the salmon is simply spot on.

    Give your salmon fillet a good rub of Mexican spice rub for maximum flavors and follow the instructions to make it perfect every time, and that’s it.

    Serve this wonderfully moist and juicy salmon with avocado mango salsa, or with your favorite salad.
    You’ll make your loved ones super happy!

    Get the Recipe @ skinyytaste

    16. Weight Watchers Beef & Broccoli Stir Fry

    Are you craving some classic Chinese stir fry? Then this Weight Watchers Beef & Broccoli Stir Fry checks all the boxes.

    To whip up this popular dish at home, you need simple ingredients and under 30 minutes of your time. It’s perfect for your busy weekdays.

    So get your wok out and get cooking this classic tonight!

    Get the Recipe @ nestinglane

    17. Weight Watchers Taco Soup 

    Guys, this Weight Watchers Taco Soup is simple, yet super delicious and healthy. The best part is, this one hearty bowl gets ready in just 20 minutes.

    There is so much going on in this fabulous cozy bowl. It has all the ingredients that you all already love, and they complement each other just amazingly.

    Just follow this easy recipe and you’re sorted for life. Yes, even if you’re on a diet you are all set!

    Get the Recipe @ realhousemoms

    18. Air Fryer Miso Salmon

    We got you another air fryer salmon recipe, but this time it’s with Japanese flavors, Air Fryer Miso Salmon!

    The hero of the dish is the amazing miso glaze, which is made with a mixture of miso paste, soy sauce, mirin, ginger, and garlic. Just brush the miso sauce on your fillet along with salt and pepper and let your air fryer do the rest of the work for you.

    You can also add your favorite veggies, to make it more filling and healthy!

    Get the Recipe @ makeitskinnyplease

    19. Salmon Fried Rice

    All WW’s, this Salmon Fried Rice recipe will be your new go-to!

    To make this excellent fried rice, you only need seven ingredients. You can also use brown rice or cauliflower rice, to make it more healthy.

    Your lunch can seriously be ready in less than 20 minutes. It’s perfect for all your busy days!

    Get the Recipe @ skinnytaste

    20. Weight Watchers Egg Roll in a Bowl

    Craving egg rolls, but don’t want to eat fried, oily food? We’ve got you covered with this mind-blowing Weight Watchers Egg Roll in a Bowl recipe.

    This recipe is pretty simple and easy to make. It has all the goodness inside of the egg roll which tastes just fantastic. Serve this with baked or air fryer wonton wrappers to scoop out all the goodness. If you’re not watching carbs, then pair it with rice, or other veggies and cauliflower rice.

    We bet your family will tell you to make this bowl again and again!

    Get the Recipe @ recipe-diaries

    21. Grilled Shrimp Panzanella Skewers

    Impress everyone at your summer cookout, with this traditional Italian dish, Grilled Shrimp Panzanella Skewers.

    These skewers are layered with juicy shrimp, peaches, tomatoes, and sourdough bread. Grill to perfection and then finish off with a drizzle of balsamic and fresh basil for an additional flavor punch.

    This one will be the centerpiece for any of your get-togethers or can simply be a delicious meal with your favorite mains.
    It’s a must-try recipe for sure!

    Get the Recipe @ skinnytaste

    22. Spicy Shrimp and Chickpea Salad 

    Add this Spicy Shrimp and Chickpea Salad to your dietary rotational menu, as this one suits almost all dietary lifestyles. It’s full of healthy ingredients and delicious flavors.

    It’s extremely easy to make, yet it delivers the best of the best flavors. It’ll make you full and satisfied at the same time.

    This recipe is also a great option for meal prep for those busy weeks!

    Get the Recipe @ beautybites

    23. Weight Watchers Chicken Vegetable Tortellini Soup

    This Weight Watchers Chicken Vegetable Tortellini Soup will definitely warm up your belly and soul. Your new comfort food at its best.

    This recipe is quick, easy and packed with all high protein and good-for-you ingredients. You can always customize it and make it your own.

    Serve this delight with wholegrain bread or green salad and enjoy the heartiest meal with your loved ones!

    Get the Recipe @ nestinglane

    24. Weight Watchers Pizza

    You’re in the mood for pizza but also on a diet? Then we’ve got a jackpot recipe for all your pizza cravings, Weight Watcher Pizza!

    This recipe is an excellent choice, and you can make your own pizza dough using only 2 ingredients. Isn’t that incredible?

    So make this tonight, and use any of your favorite toppings. Or if you want to keep low points, then add tomato sauce with herbs, mozzarella, turkey pepperoni, parmesan, fresh basil, and red pepper flakes.

    Try it, and see even your non-diet crowd will love this version of pizza!

    Get the Recipe @ recipegirl

    25. One-Pan Turkey Sausage Skillet

    One-pan meals are always a convenient way to make your meal super fast and they come out delicious, too. This One Pan Turkey Sausage Skillet recipe is the same.

    Load your skillet with turkey sausages, bell peppers, onions, and tomatoes. Add a good simple seasoning mix, and cook it to perfection.

    Serve this with your favorite salad and you’re done. Also, this recipe has variations that you can try, and follow some tips to make it perfect every time.


    Get the Recipe @ keepingonpoint

    26. Weight Watchers Easy Beef Stir-Fry

    Give your favorite stir fry a healthy makeover, without sacrificing its classic taste. Yes, it’s possible, with this Weight Watchers Easy Beef Stir-Fry recipe.

    The star of this dish is super tender strips of beef and delicious stir fry sauce, which makes this dish simply outstanding.

    Just follow this easy and quick recipe, and totally amaze everyone at home, with this healthy, yet stunning version of beef stir fry.

    Get the Recipe @ nestinglane

    27. Pasta Primavera

    Yet another smashing plus ideal recipe for WW’s lunch, Pasta Primavera!

    This recipe is full of colorful veggies and your favorite pasta, all tossed with a light lemon sauce, to create the best pasta dish ever. This one is also super versatile, so you can add your favorite protein and make it your own.

    Once you make this pasta at home, it’s going to be your new favorite pasta dish for sure!

    Get the Recipe @ keepingonpoint

    28. Chicken Bacon Ranch Wrap

    This Chicken Bacon Ranch Wrap is a great alternative for your quick, flavorful, and economical lunch. Plus, this one is healthy, too.

    You can use your leftover chicken or bacon to make this delight, and the combination of this with ranch sauce, makes it totally drool-worthy.

    So next time don’t panic when you want something quick for lunch, just peek at your refrigerator and we are sure you will almost find all the ingredients to make these wraps!

    Get the Recipe @ budgetdelicious

    29. Turkey Roll Ups

    If you have never made Turkey Roll-Ups at home, then this is the best recipe to start with, and simply wow everyone!

    The beautiful rainbow-colored veggies, lean slices of turkey, flour tortillas, and low-fat cream cheese spread, make these rolls out of this world delicious!

    You just need to follow some steps to make it spot on every time. Then, just wait for all the compliments for these delicious roll-ups!

    Get the Recipe @ makeitskinnyplease

    30. Weight Watchers Thai Chicken Wraps

    Let’s wrap up this fabulous list, with Weight Watchers Thai Chicken Wraps, which will keep you full for a long time and every bite is totally satisfying and addictive.

    These wraps have 4 points each wrap and fully loaded with protein and veggies. The tasty peanut sauce makes it so flavorful.

    Mark my words, these wraps will be not only relished by WWs, but by everyone who likes to try delicious wraps every time.

    Try them and you will also love them!

    Get the Recipe @ messforless

    Frequently Asked Questions

    What is Weight Watchers?

    Weight Watchers, now known as WW, is a popular weight loss and wellness program. It uses a point-based system to help you make healthier food choices and promote an active lifestyle. It’s an approach that doesn’t ban any foods but encourages moderation and balance.

    How are Weight Watchers points calculated?

    WW points are calculated based on nutritional content like calories, protein, sugar, and saturated fats. Protein lowers the point value, while sugar and saturated fats raise it. The aim is to guide you towards more nutritious options that are lower in points.

    Are these recipes only for people who are on the Weight Watchers program?

    No, not at all! These recipes are versatile, nutritious, and delicious, making them perfect for anyone looking to eat healthier or shed some pounds, not just those following the Weight Watchers program.


    So there you go, plenty of healthy and delicious Weight Watchers lunch ideas for you to enjoy. No matter which plan you’re on, these dishes can help you stay on track while still eating tasty food.

    Save or pin this collection of great recipes so you always know where to find it. And be sure to subscribe to GypsyPlate, we’re always cooking up new easy recipes for you!

    Check out these other great recipe collections!
    WW Recipes
    WW Snacks
    WW Breakfast Ideas
    Healthy Breakfast Recipes
    Low Calorie Meals
    Light Dinner Ideas

    Featured image for WW Lunch Ideas post.

    30 BEST Weight Watchers Lunch Ideas

    Prep Time: 10 minutes
    Cook Time: 10 minutes
    Total Time: 20 minutes

    These easy Weight Watchers Lunch Ideas include thirty light and healthy lunches that don't compromise on flavor.


    • Sheet Pan Chicken Fajitas
    • Mediterranean Pasta
    • Jennifer Aniston Salad
    • Sopa de Fideo
    • Sheet Pan Chicken & Veggies
    • Chicken Noodle Soup
    • Shakshuka
    • Healthy Egg Salad
    • Air Fryer Salmon Patties
    • Chipotle Chicken
    • Chicken Salad
    • Weight Watchers Shredded Chicken Tacos
    • Asian Chicken Lettuce Wraps
    • Weight Watchers Healthy Chicken Satay
    • Chili-Lime Air Fryer Salmon
    • Weight Watchers Beef & Broccoli Stir Fry
    • Weight Watchers Taco Soup
    • Air Fryer Miso Salmon
    • Salmon Fried Rice
    • Weight Watchers Egg Roll in a Bowl
    • Grilled Shrimp Panzanella Skewers
    • Spicy Shrimp and Chickpea Salad
    • Weight Watchers Chicken Vegetable Tortellini Soup
    • Weight Watchers Pizza
    • One-Pan Turkey Sausage Skillet


    1. Pick a recipe that looks good.
    2. Gather ingredients.
    3. Make a nice and healthy WW lunch.

    Did you make this recipe?

    Please leave a comment on the blog or share a photo on Pinterest

    Picture of Alpana, blogger and recipe developer at GypsyPlate

    Welcome to GypsyPlate! I'm Alpana, former wordwide tour manager and professional caterer, now full time blogger. I love exploring cuisines from around the world, and my recipes have been featured on sites such as MSN, Parade, Brit + Co, CNET and AOL. You can explore my entire collection of sortable recipes in my Recipe Index or learn more about me here.

    Get griddling! Try these Blackstone Recipes!

    Never miss a recipe!

    Join the GypsyPlate mailing list and get easy dinner recipes right in your mailbox. From homestyle comfort food to exotic dishes from around the world.

      Leave a Reply

      Your email address will not be published. Required fields are marked *

      Search by Cuisine

      Travel a word of flavors with GypsyPlate. Sort our recpes by regions:

      GypsyPlate logo.
      Skip to Recipe