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    The 50 BEST Quick and Easy Lunch Ideas

    Wondering what to make for lunch? We’ve got you covered with these great Quick Lunch Ideas !

    This collection of fifty super fast Lunch Ideas has a huge variety for you to try. From standards like soups and wraps, to easy pastas and salads, Tacos, bowls and so much more!

    Whatever flavors you’re craving, you’ll find something to satisfy your midday appetite on this list.

    Cook your way through all, you’re sure to find some new favorite lunch. Have fun…

    The 50 BEST Quick Lunch Ideas.

    1. Korean Beef Tacos (Bulgogi Tacos)

    Korean Beef Tacos, aka Bulgogi Tacos… Thinly sliced, juicy tender steak marinated then flash cooked and wrapped in tortillas with Asian coleslaw and sriracha aioli. They’re a Flavor Bomb!

    Get the Recipe

    2. Gigi Hadid Pasta (Spicy Pasta Alla Vodka)

    What is Gigi Hadid Pasta? Simple… Pasta made by Gigi Hadid, which broke the internet when it went viral on instagram and tiktok. If you look closely, it’s the same delicious creamy and cheesy pasta alla vodka, with a slight makeover – it gets pleasantly spiked with heat from red chili flakes.

    Get the Recipe

    3. Mediterranean Pasta

    This Mediterranean Pasta is your new best friend. It’s super quick, like 20 minutes quick, and has great flavors the whole family will love. With just a few simple ingredients, this easy dinner will be on the table in no time. And it’s also versatile. 

    Get the Recipe

    4. Balela Salad (Middle Eastern Bean Salad)

    Let me present you Balela deliciousness!! So colorful, so easy, so refreshing… This hearty colorful salad comes from many Middle Eastern countries and is bursting with flavors and textures.

    Get the Recipe

    5. Easy Chicken Souvlaki

    All the lunches on this list are quick and easy, but this easy chicken souvlaki has easy in its name – so you know it’s true! It’s grilled to perfection and it’s marinated in a marinade with lemon, garlic and oregano.

    Get the Recipe

    6. Shrimp Remoulade Lettuce Cups

    Shrimp Remoulade is a New Orleans classic. You can use them in your salad bowl or make lettuce cups. Great quick lunch or keto friendly meal option!

    Get the Recipe

    7. Tortellini Pasta Salad with Prosciutto

    This gorgeous Tortellini Pasta Salad is one dish that looks as great as it tastes. It’s so quick and easy, yet such a crowd pleaser. Make a big batch and you’ll have lunches for days!

    Get the Recipe

    8. Healthy Chicken Ramen Stir Fry

    Healthy ramen? Who would have thought! This stir fry is packed with veggie power and nice lean protein. Take your pantry staple to a whole new level!

    Get the Recipe

    9. Vietnamese Chicken Salad

    Another spectacular salad on our list is this chopped Vietnamese chicken salad. This is not your usual chicken salad. It’s almost like a shredded slaw, but with amazingly tasty dressing and the goodness of chicken. In every bite there is a perfect combination of sweet, savory and tangy with the slightest hint of spice, thanks to their beloved Nuoc Cham dressing.

    Get the Recipe

    10. Hawaiian Pineapple Fried Rice

    Add some island flair to your fried rice. This quick and easy one pot lunch is loaded with flavors and whips up in 20 minutes or less!

    Get the Recipe

    11. Ground Beef Tacos

    Ground beef and tacos are a classic combination, and these ground beef tacos show why they’re so beloved! They’re made with a seasoned ground beef filling, and they’re covered with shredded cheese, tomatoes, lettuce, and avocados.

    Get the Recipe

    12. Classic Reuben Sandwich

    Ah, the classic Reuben… Make this irresistible deli delight in your very own home. It’s fast, easy and oh so satisfying!

    Get the Recipe

    13. TikTok Salmon Rice Bowl

    This Salmon Rice Bowl is a great way to use leftovers, and it only takes moments to prepare.

    If you have some leftover salmon and rice in the fridge, this is the best and easiest way to repurpose it for a quick and healthy lunch.

    Get the Recipe

    14. Korean Ground Beef Bowl

    This Korean Ground Beef Bowl has just the right combination of sweet, salty, umami and just a touch of spicy. Try it when you crave some Asian flavors, or just need something super quick!

    Get the Recipe

    15. Greek Steak Salad Bowl

    Packed with colorful, crunchy veggies, protein, whole grain, and yummy feta cheese, this Greek Steak Salad Bowl is sure to leave you satisfied!

    Get the Recipe

    16. Rainbow Pasta Salad

    Quick, easy, and very colorful. It’s loaded with healthy veggies and works great as leftovers, so you can make a huge batch and have lunches for the whole week!

    Get the Recipe

    17. Chicken Lettuce Wraps with Peanut Sauce

    Inspired by P.F. Chang, this quick and tasty dish is a sure crowd pleaser! It’s perfect if you want a low carb lunch, or just some great Asian flavors!

    Get the Recipe

    18. Sesame Chicken Bowls

    These Sesame Chicken Bowls are the easy answer to your Chinese food cravings. In less than half an hour, you can have your own, customizable dish that’s so much better than takeout.

    They’re a breeze to make, and are a great healthy meal prep option to prepare in bulk. You’ll just love these leftovers for lunch.

    Get the Recipe

    19. Tacos Gobernador

    Tacos Gobernador, aka Governor’s Tacos!! Have you ever bite into these crazy tasty shrimp tacos? They are irresistibly delicious!

    Get the Recipe

    20. Shrimp Foil Packets with Summer Veggies

    These Shrimp Foil Packets are a delicious healthy lunch ideal with all your favorite summer veggies. Ready in just 12 minutes on your grill, campfire or even in the oven, this is great meal prep for all your future camp outs, Sunday cookouts, or simply great weeknight dinners.

    Get the Recipe

    21. Salmon Patties

    These salmon patties are tasty, nutritious and budget friendly. And just look at them. Who said pantry staple meals can’t be fancy?

    Get the Recipe

    22. Shrimp and Avocado Salad

    Take a look at this tasty shrimp and avocado salad. It’s like shrimp tacos, but in salad form. It’s loaded with tomatoes, corn, black beans, cilantro, avocado, and crushed tortilla chips, and it’s all covered in the best cilantro lime dressing!

    Get the Recipe @ damndelicious

    23. Teriyaki Chicken Stir Fry

    This teriyaki chicken stir fry is great! It’s surprisingly quick and easy to make, full of fresh vegetables, and it’s tossed in a homemade teriyaki sauce that will impress everyone eating it!

    Get the Recipe @ eatyourselfskinny

    24. Italian Sub Sandwich

    Italian subs are a classic lunch. They’re so meaty and flavorful! This one is made of crispy bread that’s layered with mayonnaise or Italian dressing, and it’s filled with provolone cheese, ham, salami, and mortadella.

    Get the Recipe @ jocooks

    25. Grilled Greek Chicken Salad

    This grilled Greek chicken salad is absolutely amazing! It uses perfectly grilled chicken thighs, and a superb tzatziki dressing. The chicken thighs aren’t just perfectly grilled, they’re also perfectly seasoned with oregano, basil, thyme, paprika, and garlic powder.

    Get the Recipe @ damndelicious

    26. Fresh Spring Rolls

    These fresh spring rolls are totally phenomenal! They’re homemade, healthy, easy to make, and packed with fresh vegetables. They’re filled with fresh basil, soft butter lettuce, crunchy carrots, cucumber, red peppers, and crisp red cabbage.

    Get the Recipe @ jocooks

    27. Mexican Street Corn Salad with Grilled Chicken

    If you’ve been reading us, you know we love Mexican street corn, so we have to recommend this Mexican street corn salad with grilled chicken. If you also like Mexican street corn, Elote, or traditional esquites, you’ll love this salad!

    Get the Recipe @ diethood

    28. Greek Chicken Gyros

    These Greek chicken gyros are awesome, and if you like Greek, you’ll love these Greek chicken gyros! They’re an easy, make-ahead recipe, that lets you marinate the chicken ahead of time, so the gyros can easily be made when you want them.

    Get the Recipe @ damndelicious

    29. Baked Salmon with Mango Salsa

    Are you tired of eating your salmon with just salt and lemon? This vibrant and tropical recipe will take your favorite fish to a whole new level of deliciousness!

    Get the Recipe

    30. Southwestern Wraps

    While the name might not grab your attention, these Southwestern wraps are fantastic! They’re filled with nutrition, and they use black beans, chicken, spinach, roasted red peppers, low fat sour cream, and a tasty blue cheese spread.

    Get the Recipe @ jocooks

    31. Pasta Primavera

    This pasta primavera recipe makes a dish that’s packed with vegetables, healthy and easy! While it might sound like a summer dish, you can make it all year round, and you’ll want to thanks to its satisfying flavor and versatile ingredients.

    Get the Recipe @ cookingclassy

    32. Instant Pot Chicken Tinga

    It’s instant pot time everybody! This instant pot chicken tinga is made using juicy, shredded chicken, chipotle peppers, and tomato purée. It’s refreshingly easy to make and serve, and it’s a perfect lunch for a big family get-together.

    Get the Recipe @ diethood

    33. Asian Salmon Kabobs

    These Asian salmon kabobs aren’t just easy to make, they’re also delicious, healthy, hearty, and light. The flavors, and colors, are fantastically vibrant, and it uses awesome ingredients like red onions, fresh pineapple chunks, and zucchini.

    Get the Recipe @ damndelicious

    34. The Best Chicken Salad

    Saying you’re the best is a big claim, but this chicken salad is determined to convince you it’s the best chicken salad you’ll ever try! It uses sweet and crunchy grapes alongside tasty chicken and rich mayonnaise to make a great salad!

    Get the Recipe @ therecipecritic

    35. Thai Chicken Tacos with Peanut Sauce

    These Thai chicken tacos with peanut sauce are so good, they’ll knock your socks off! They use lightly charred seasoned grilled chicken, crispy thinly sliced fresh vegetables, and a peanut sauce that’s perfectly rich and creamy.

    Get the Recipe @ cookingclassy

    36. Beef Lo Mein

    If you’re a lo mein fan, this beautiful beef lo mein is for you! It uses common ingredients that you probably already have in your fridge, and it’s a breeze to make. It’s also a great meal to have as leftovers throughout the week.

    Get the Recipe @ wellplated

    37. Cheeseburger Grilled Cheese

    This cheeseburger grilled cheese is creative, tasty, and easy to make! It’s great for when you’re looking for a quick lunch that’s still yummy and filling. It’s filled with cheesy and meaty goodness that’s sure to make you fall in love with it.

    Get the Recipe @ damndelicious

    38. Italian Chicken Wrap

    Do you ever stare at fancy sandwiches on display, wishing you could make something like them? Now you can with this Italian chicken wrap! It’s filled with great Italian flavors, and it’s healthy!

    Get the Recipe @ foodiecrush

    39. Unstuffed Pepper Bowls

    As you might know, we love bowls, so we just had to include these unstuffed pepper bowls. They’re made with ground turkey and cauliflower rice, which means they’re healthy, easy, and tasty. Go ahead and give them a try today!

    Get the Recipe @ cookingclassy

    40. Spicy Fish Taco Bowls

    Fish tacos are all the rage right now, and these spicy fish taco bowls are the perfect way to spice up the popular meal! They use fresh blackened spicy cod filets, corn, black beans, red peppers, and avocados to make some delicious tacos.

    Get the Recipe @ jocooks

    41. Chicken Quesadillas

    Chicken quesadillas are a beloved classic, and you will definitely fall in love with this chicken quesadilla recipe. It creates quesadillas that are packed with juicy chicken, peppers, garlic, onions, and a bunch of melty cheese!

    Get the Recipe @ gimmedelicious

    42. Roast Beef Panini Recipe

    If you need more sandwich recipes in your cookbook, take a look at this roast beef panini recipe. It looks and tastes like something from a gourmet restaurant, but it can be made easily and quickly right in your own home. What’s better than that?

    Get the Recipe @ shewearsmanyhats

    43. Egg Roll in a Bowl

    It’s exactly what it sounds like – it’s egg roll in a bowl! This egg roll in a bowl recipe is the perfect way to get your takeout fix while staying on the healthy side. You can make it with your choice or ground turkey or chicken, and it makes an unbelievably tasty lunch.

    Get the Recipe @ wellplated

    44. Turkey Burgers

    Turkey burger time! These turkey burgers are easy to make, thanks to the fact they use simple ingredients, and take about ten minutes to cook. If you find yourself super hungry all of the sudden, and you’d like a burger, this one’s for you!

    Get the Recipe @ cookingclassy

    45. Easy Italian Pinwheels

    Another super easy recipe on our list is this easy Italian pinwheels recipe. They’re perfect for a light lunch, or an appetizer for a get-together or work event. It gets even better – they’re also super easy for meal prep, so you can make them in advance for a big event or a week’s worth of lunches.

    Get the Recipe @ therecipecritic

    46. Chicken Burrito Bowl Meal Prep

    If you find yourself craving a Chipotle bowl, but you want to stay healthier and save some money, try this chicken burrito bowl recipe! You’ll save calories and time, and you won’t even miss the bowls from the restaurants.

    Get the Recipe @ damndelicious

    47. Avocado Tuna Salad

    Despite the simple name, this avocado tuna salad is far from boring! It’s got it all – bright colors, a perfect blend of textures, and a bunch of amazingly delicious flavors. It’s the perfect salad to make for a quick lunch.

    Get the Recipe @ cookingclassy

    48. Juicy Steak Kabobs

    These juicy steak kabobs are the perfect recipe if you’re looking for some food on a stick. They’re layered with onions and peppers, and they’re seasoned to perfection. Best of all, they’re served with an amazing homemade guacamole.

    Get the Recipe @ diethood

    49. Asian Chicken Wraps

    They’re creamy, crunchy, spicy, and healthy… they’re Asian chicken wraps! These Asian chicken wraps are fantastic. They use a homemade Thai peanut sauce, which helps create the burst of flavors and textures that make up the wraps.

    Get the Recipe @ wellplated

    50. Turkey BLT Wraps

    Last but certainly not least, are these turkey BLT wraps. They work great whether you’re using them for lunch or dinner, and they taste fantastic. Best of all, the prep is easy, so you won’t need to prepare them ahead of time, unless you want to.

    Get the Recipe @ aberdeenskitchen

    There you have it, fifty delicious quick lunch ideas! Pin or bookmark this collection of great dishes so you always know where to find it.

    And be sure to subscribe to the GypsyPlate mailing list, we’re always cooking up new recipes for you!

    Featured image for quick lunch ideas post.

    The 50 BEST Quick and Easy Lunches

    Want a midday meal in a flash? This collection of fifty Quick Lunch Ideas has you covered plenty of salads, sandwiches, wraps and more! For easy meal prep, try this Mediterranean inspired pasta:


    • 8oz pasta
    • 3 Tbsp extra virgin olive oil
    • 5 cloves garlic, thinly sliced
    • 1/4-1/2 tsp red chili flakes
    • 10oz cherry tomatoes, halved
    • 3/4 cup kalamata olives, halved
    • 8oz marinated quartered artichoke hearts
    • 1 tsp dried oregano
    • 1/4 cup fresh parsley, chopped
    • Feta cheese, crumbled, for garnish
    • Salt and pepper, to taste


    1. In a large pot, boil pasta according to directions on package. Drain.
    2. Heat olive oil in a skillet over medium heat.
    3. Add garlic and red chili flakes. Stir and cook for one to two minutes.
    4. Add cherry tomatoes and cook one to two minutes.
    5. Stir in pasta, oregano, parsley, olives and artichoke hearts.
    6. Garnish with feta cheese and serve.


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